Chicken is the most common type and versatile of poultry in the world. It is reared as a pet and consumed. There are many varieties of chicken which include free range chicken, organic chicken and traditional chicken. They differ on the basis of reproduction. Free range chickens roam freely in pastures according to their word. Traditional chicken is consumed the most. Hormone injection is given to accelerate its growth and to increase it naturally. Organic chickens are the most expensive of all the three chickens. These types of hormones are not given separately. Therefore, they are considered the safest to eat. So today in this article we will be telling you about Zaxby’s Chicken Fingers & Buffalo Wings and health benefits of chicken along with its side effects.
Zaxby’s Chicken Fingers & Buffalo Wings.
The first Zaxby opened in 1990 in Statesboro. Founder and CEO Zack McLarroy was first built the concept around the unmatched taste of indescribably chicken and Zax sauce. He was first built the culture around the desire to enrich the lives of others. Today there are more than 900 locations, nine different sauces, countless Z-words and a signature sandwich.
Zaxby’s mission is to create a constantly repeating experience that enriches your life, one person at a time. Whether you’re part of The Zaxby’s family or part of the community they serve, Zaxby strive to make a positive and long lasting impact.
Zaxby’s Chicken Fingers & Buffalo Wings is an alternative to fast food. The Zaxby offers chicken fingers, traditional or boneless wings, salads, sandwiches, appetizers and a variety of dipping and tossing sauces prepared specially.
What Are Chicken Fingers?
These are strips of chicken meat obtained from the chicken breast or internal breast muscle.
What is Buffalo Wing?
Buffalo wing, also called hot wing or chicken wing, deep-fried unbreaded chicken wings or drumsticks are coated with vinegar and mixed with cayenne-paper hot sauce butter. They are usually served with celery and a blue cheese dip sauce, which acts as a cooling agent for the mouth.
A popular bar food and appetizer, the wings can be ordered light or spicy, and boneless varieties are also common. The name comes from Buffalo, New York, where the dish was made.
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Zaxby’s Chicken Finger Nutritional Value.
Serving size- 1, 1 chicken finger = 45.60 gm
- Total Fat 5 gm.
- Saturated fat 0 gm.
- Trans Fat 0 gm.
- Cholesterol 30 mg.
- Sodium 340 mg.
- Total carbohydrate 3 gm.
- Dietary Fiber 1 gm.
- Total sugar 0 gm.
- It contains 0g of added sugar.
- Protein 11 gm.
Zaxby’s Buffalo Wings Nutritional Value.
10 piece of buffalo wings of Zexby contain 880 calories. However, most of those calories come from protein (36%) and fat (62%).
- Calories from fat: 550.
- Calories: 880.
- Total Fat: 61 gm.
Health Benefits of Zaxby’s Chicken Fingers & Buffalo Wings.
If chicken is consumed in the right amount on a regular basis, it helps in promoting our health. The nutrients and minerals present in it help you to overcome various health problems. Let’s know how chicken benefits us.
1. Boiled Chicken For Heart Health.
Among the major problems of human health is cardiovascular health, which can be very serious. Chicken can help to maintain your cardiovascular health. According to nutritionists, regular chicken consumption weekly helps in reducing blood pressure and cholesterol levels.
Blood pressure and cholesterol contribute to cardiovascular problems such as stroke and heart attacks. In this regard, a lot of research shows that chicken does not even contain fat at all.
Thus, chicken is effective for heart patients. This is also possible because chicken is rich in minerals like magnesium and phosphorus which are very beneficial for your cardiovascular health.
2. Chicken For Weight Loss.
Those who believe that eating chicken leads to weight gain, they probably don’t have full knowledge. Regular consumption of chicken does not increase weight. Rather, it assist to maintain a healthy weight. Apart from being a good source of high quality protein, chicken helps in reducing the weight of obese people.(1) If chicken is consumed regularly 2 or 3 times a week, it helps to maintain the healthy weight of the body.
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3. Boil Chicken For Toned Figure.
Don’t you want to make muscles healthy and strong? If you want to make your body strong & curvy, then consume boiled chicken. The high protein content of the chicken gives you the energy you required to function properly. So you should regularly include enough chicken in your daily diet. It helps in your physical development.
4. Chicken For Bones And Teeth.
The protein content is present in chicken is very high. It helps to reduce bone loss. Bone loss is a major problem for women over the age of 30 and the elderly population. Consuming 100 grams of chicken provides half of your daily protein requirement.
Apart from this, it contains phosphorus which helps to make your teeth healthy and strengthen the bones. Regular consumption of chicken also helps to maintain the proper functioning of your kidneys, liver and nervous system.
5. Chicken Increase Metabolism.
It is very important for your metabolic system to be strong to maintain the healthy functioning of your body. Chicken contains a good amount of selenium. If chicken is consumed regularly, your metabolism rate increases due to selenium. It helps to promote thyroid hormones & antioxidant defense system.
6. Roasted Chicken For Anemia.
Anemia is one of the major health problems for human. According to nutritionists, it should not be taken lightly. To avoid such problem, you can use iron rich food. Iron is found in good quantity in the liver of chicken. Chicken contains high amounts of vitamin A, vitamin E and vitamin K etc. which help in increasing the production of blood cells.
By consuming chicken regularly, you can increase the production of red blood cells in your body. So, if you consume roasted chicken, then the effect of anemia may be reduced.
7. Chicken For The Immune System.
Your immune system requires adequate amount of protein. Chicken contains good amounts of iron, magnesium and potassium that help to boost your immune system. When consuming chicken regularly may easily overcome the deficiency of these nutrients in the body.
This can strengthen your immune cells. Strong immunity prevents toxins, free radicals and cancer cells present in your body. So consuming chicken regularly can be beneficial for you.
8. Chicken For Nails.
In most of the cases, your nails may become weak due to a lack of vitamins and minerals. Different types of nail problems can affect your beauty. Some beauty experts and nutritionists believe that lack of vitamins and minerals have an adverse effect in your body. Which can result in various types of problems related to nails.
Therefore, chicken should be consumed regularly to supplement these nutrients. It can help to improve the health of your nails. Because chicken contains a good amount of iron, potassium and different types of minerals.
Side Effects of Consuming Excess Chicken.
1. Which Chicken Is More Unhealthy.
How do you like to eat chicken? The way you eat chicken can also spoil your health. Let us tell you that more grilled chicken than fried chicken harms your health. Grilled chicken contains amino methylio and perdine, which is harmful to your body. Both of these elements can cause the development of many types of cancers such as breast and prostate.
2. Increased Risk of Brain Disease.
Daily consumption of chicken is also harmful because chicken contains HCA i.e. heterocycle enzymes, the excessive intake of which increases the risk of cancer and other mental illnesses in any person. If you also eat chicken daily, then you need to make a change in your diet.
3. Food Poisoning May Be.
If you think that buying fresh chicken and eating it can keep you away from diseases then you are absolutely wrong. Yes, fresh chicken contains a Capylobacter, which can make anyone a victim of food poisoning. So do not eat chicken daily, eat chicken only once to twice a week.
4. Arsenic is Found in Chicken.
Usually you must have seen that chickens are cut in lakhs daily. Therefore, in order to promote the chicken industry, the traders feed the chickens with arsenic, due to which their yield is increased. This substance goes into the body of any person and acts as a poison and works to increase cancer as well as psychopathy, tantric diseases.
5. Risk of Pneumonia.
Perhaps you are less aware that a disease called avian flu is very much seen in poultry farms, which is responsible for the symptoms of pneumonia. Due to this disease, the body stops working and sometimes the person dies due to this disease. Therefore, it is very important to take care that you do not consume too much chicken by mistake.
Bottom Line.
Fitness experts say that frying the chicken is not so beneficial for health. But if it is eaten only by boiling it, then it is completely good for health. Because of the amount of protein and vitamins in boiled chicken, remains in good evidence.
+1 Source
Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.
- Role of poultry meat in a balanced diet aimed at maintaining health and wellbeing: an Italian consensus document; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462824/
