Chicken hearts are often overlooked as a food source, but they are actually a nutritional powerhouse. Not only are they delicious, but they are also packed with essential vitamins and minerals that can benefit your health in various ways. In this article, we will explore the top 8 health benefits of chicken hearts and why you should consider adding them to your diet.
Nutritional Value of Chicken Hearts.
Chicken hearts are a rich source of nutrients, including iron, zinc, copper and vitamin B12. They also contain high levels of protein, which is essential for building and repairing tissues in the body.
One serving of chicken hearts (100 grams) contains approximately 167 calories, 24 grams of protein and 6 grams of fat.
8 Amazing Health Benefits of Chicken Hearts.
1. Improved cardiovascular health.
Consuming chicken hearts can improve your cardiovascular health by lowering your risk of heart disease and stroke. Chicken hearts are a good source of taurine, an amino acid that has been shown to reduce blood pressure and improve heart function.
They also contain high levels of vitamin B6 and folate, which can help to reduce levels of homocysteine in the blood, a risk factor for heart disease.
2. Enhanced immune system.
Chicken hearts are packed with essential nutrients that can boost your immune system, including zinc, selenium and vitamin A. These nutrients can help to strengthen your immune system, making it more effective at fighting off infections and diseases.(1)
Additionally, chicken hearts contain high levels of iron, which is essential for the production of red blood cells and a healthy immune system.
3. Rich source of protein.
Protein is also important for maintaining muscle mass and preventing muscle loss, especially as we age. Consuming chicken hearts is a great way to increase your protein intake, especially if you are looking for a low-fat, low-calorie option.
4. Reduced risk of anemia.
Anemia is a condition which occurs when your body doesn’t have sufficient red blood cells to carry oxygen to your tissues.
Chicken hearts are a good source of iron, which is essential for the production of red blood cells. Eating chicken hearts can help to reduce your risk of anemia, especially if you are at risk due to a poor diet or a medical condition.(3)
5. Boosted metabolism.
Chicken hearts are rich in vitamin B12, which is essential for a healthy metabolism. Vitamin B12 helps to convert food into energy, which is important for maintaining a healthy weight and preventing fatigue. Consuming chicken hearts can help to boost your metabolism, making it easier to maintain a healthy weight.
6. Improved vision.
Chicken hearts are a good source of vitamin A, which is essential for maintaining healthy vision. Vitamin A helps to protect the eyes from damage which is caused by the free radicals and help to prevent age-related vision loss. Consuming chicken hearts can help to improve your vision and keep your eyes healthy.
7. Anti-inflammatory properties.
Chicken hearts contain high levels of omega-3 fatty acids, which have been shown to have anti-inflammatory properties.
Omega-3 fatty acids can help to reduce inflammation in the body, which is linked to a number of chronic diseases, including heart disease, cancer and arthritis. Consuming chicken hearts can help to reduce inflammation in the body and improve your overall health.
8. Improve Brain health.
Chicken hearts are a good source of choline, an essential nutrient that is important for brain health. Choline helps to improve memory and cognitive function and can help to prevent age-related cognitive decline. Consuming chicken hearts can help to improve your brain health and keep your mind sharp.
chicken hearts Recipes.
Chicken hearts are a delicious and nutritious part of the chicken that can be used in a variety of recipes. Here are a few ideas for cooking with chicken hearts:
1. Grilled Chicken Hearts.
Brush the chicken hearts with olive oil and sprinkle with salt and pepper. Grill it over a medium-high heat for 3-4 minutes per side, or until cooked throughly. Serve as a tasty appetizer or snack.
2. Chicken Heart Curry.
Saute chopped onions, garlic, and ginger in a large pot until softened. Add diced tomatoes, curry powder, and chicken hearts, and simmer for 20-30 minutes. Serve over rice for a hearty and flavorful meal.
3. Chicken Heart Salad.
Slice cooked chicken hearts and toss with mixed greens, cherry tomatoes, cucumber, and feta cheese. Drizzle with olive oil and lemon juice for a fresh and healthy salad.
5. Chicken Heart Stir-Fry.
Stir-fry sliced chicken hearts with vegetables like broccoli, carrots, and snow peas. Add a sauce made from soy sauce, rice vinegar, honey, and ginger for a quick and easy meal that’s packed with flavor.
With these chicken heart recipes, you can enjoy this underrated part of the chicken in a variety of delicious ways.
Who can eat chicken hearts?
Chicken hearts can be eaten by anyone who is not a vegetarian or vegan and does not have a specific dietary restriction that prohibits the consumption of poultry products. In many cultures, chicken hearts are considered a delicacy and are often used in traditional dishes.
They are a rich source of protein and essential vitamins and minerals, making them a healthy addition to any diet. However, it is important to ensure that they are cooked thoroughly before consumption to prevent the risk of foodborne illness.
Overall, chicken hearts can be enjoyed by anyone who is willing to try them and appreciates their unique flavor and nutritional benefits.
Who should avoid chicken hearts?
There are certain individuals who should avoid consuming chicken hearts. People who have allergies to poultry or have a history of allergic reactions to similar types of food should avoid eating chicken hearts.
Additionally, those who have a history of heart problems or high cholesterol levels are advised to limit their intake of chicken hearts due to their high cholesterol content.
Pregnant women and young children are also advised to avoid consuming chicken hearts as there is a risk of bacterial contamination that could cause harm to their health.
It is always important to consult a healthcare professional for personalized advice on whether or not chicken hearts are safe to consume based on individual health concerns and medical history.
Chicken hearts are a highly nutritious and delicious food that can provide a range of health benefits. From improving cardiovascular health to boosting brain function, consuming chicken hearts is a great way to improve your overall health and well-being. So why not give them a try and see how they may be benefit you?
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- Dietary protein intake and human health; https://pubmed.ncbi.nlm.nih.gov/26797090/
- Chicken, heart, all classes, cooked, simmered; https://fdc.nal.usda.gov/fdc-app.html#/food-details/171059/nutrients
- Dietary Iron; https://www.ncbi.nlm.nih.gov/books/NBK540969/