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Are Harvest Snaps Healthy? A Nutritionist Weighs In

Are Harvest Snaps healthy? It’s a question many are asking these days. With so many snack options available, it can be hard to know which ones are actually good for you. To help answer this question, we asked a nutritionist to weigh in on the subject and give us her opinion. In this blog post, we’ll explore the health benefits of Harvest Snaps and see what our expert has to say.

What is Harvest Snaps?

Harvest Snaps are a popular brand of baked, crunchy, allergen free and snackable veggie crisps. They come in a variety of flavors such as light sea salt, tomato basil, and wasabi ranch. These snacks are marketed as a healthy alternative to traditional chips and are often considered a healthier choice. But the real question is, is Harvest Snaps really healthy?

The answer may depend on what you consider “healthy” and the nutritional values of the individual snack. Harvest Snaps typically contain higher amounts of fiber and protein than traditional chips, but they also tend to be higher in calories and fat.

Additionally, many Harvest Snaps contain added sugar or artificial flavors and colors. So while Harvest Snaps may be a healthier alternative to traditional chips, they may not be the healthiest snack option out there.

how are harvest snaps made?

Harvest Snaps are a healthy snack made from natural ingredients, including green peas, red lentils, and black beans. The peas and lentils are harvested at their peak, then dried and lightly roasted to create a crispy texture.

The beans are then ground and combined with other natural ingredients to form a unique blend. This blend is then formed into discs and seasoned with sea salt, herbs, and spices. The result is a crunchy, flavorful, and nutritious snack that is sure to satisfy your cravings.

First, snap peas are cut and dried. After that, they are crushed into a fine powder and mixed with rice flour to make them suitable for processing.

After that, vegetable oil is added to the mixture, which now resembles a type of paste. Salt and sodium carbonate are added to the mixture to increase the shelf life of the crisp.

It is then processed into their final, and the shape is given as pea-shaped. They are allowed to bake at high temperatures to give them the delicious, crunchy texture they are known for. Once baked, they are flavored and packaged accordingly so they are ready for shipping.

nutritional value of Harvest Snaps.

Calories 120(502 kJ)
                                                                      Gm                                 % DV*
Total Fat5 g8%
Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium75 mg3%
Total Carbohydrate16 g5%
Dietary Fiber3 g12%
Sugars2 g
Protein5 g
Calcium60 mg
Potassium250 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg
Source: Harvest Snaps Original Green Pea Crisps Baked
Harvest Snaps; Image Source: Calbee Harvest Snaps Sampler Package

5 Positives of Harvest Snaps.

Harvest Snaps are a snack that has become increasingly popular over the years. Here are five positives of Harvest Snaps;

1. Low-Calorie.

One positive of Harvest Snaps is that they are low in calories, which makes them a great snack for those who are trying to lose weight or maintain a healthy weight. Each serving of Harvest Snaps has only 120 calories, making them a great snack for dieters.

2. High Fiber.

Another plus of Harvest Snaps is their high fiber content. Each serving contains 3g of dietary fiber, which helps keep your digestive system healthy and supports weight loss.

3. Gluten Free.

Those with gluten intolerance or sensitivities can enjoy Harvest Snaps without worrying about an adverse reaction. Harvest Snaps are certified gluten-free, so you can snack without fear.

4. Plant-Based Protein.

With 5g of protein per serving, Harvest Snaps are a great source of plant-based protein. Plant-based proteins are easier to digest than animal proteins and are better for the environment.

5. All Natural Ingredients.

Finally, Harvest Snaps use all-natural ingredients and are non-GMO verified. This means that you can feel confident that you’re not consuming any artificial additives or preservatives when you snack on Harvest Snaps.

Overall, Harvest Snaps are a healthy snack option that provides several health benefits.

5 Negatives of Harvest Snaps.

1. High Sodium.

One serving of Harvest Snaps contains between 75mg of sodium, which is a large percentage of your daily recommended sodium intake. Eating too much sodium can increase your risk of high blood pressure, stroke and heart disease.

2. High in Sugar.

One serving of Harvest Snaps also contains between 2g of sugar. Too much sugar can lead to weight gain, diabetes and other health problems.

3. Contains Artificial Ingredients.

Harvest Snaps contain artificial flavors, preservatives and colors, which can be damaging to your health. These ingredients are known to have adverse effects on the body, including inflammation and hormonal imbalances.

4. Lack of Nutritional Value.

Despite the vegetable and legume content, Harvest Snaps offer little nutritional value. They are not a great source of vitamins, minerals or fiber and are mostly empty calories.

5. Low Fiber Content.

Since Harvest Snaps are made with mostly starch, they lack dietary fiber, which is important for digestive health. Fiber helps you feel fuller and longer and helps with digestion.

Are Harvest Snaps healthy?

The answer is a definite yes. Overall these snacks provide a good source of protein and fiber that can help keep you full longer. Plus, they’re low in fat and contain no artificial flavors or preservatives. If you’re looking for a snack that’s both nutritious and tasty, Harvest Snaps is a great choice.

Frequently Asked Questions.

1. Are harvest snaps good for weight loss?

Yes, they are good for weight loss as they provide very less amount of calories.

2. Are harvest snaps good for diabetics?

Yes, it is good for diabetes as they contains a good amount of fiber and protein.

3. Are harvest snaps red lentils healthy?

Yes, harvest snaps red lentils are healthy.

4. Do harvest snaps cause gas?

Due to deep fried it may cause gas or bloating to some of the people.

5. Are harvest snaps good for toddlers?

Yes, they are good for toddlers as it is easy to eat and it is healthy.

6. Are harvest snaps actually peas?

Yes, harvest snaps contains actual peas.

Bottom Line.

Overall, Harvest Snaps are a decent snack for those looking for a crunchy treat that is lower in calories and fat than traditional chips. With the combination of legumes and whole grains, they contain more protein and fiber than most other snacks. However, because the main ingredients are legumes and vegetable oils, there may be some potential health risks associated with their consumption. Additionally, the amount of added sugar and sodium should be taken into consideration when deciding if they are a suitable snack choice. Ultimately, it is up to you to decide whether Harvest Snaps fit into your nutrition plan. As always, it’s best to consult with your healthcare provider for personalized nutrition advice.

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Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

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