Blogs - FreakToFit

What Are The Energetic Food For Meditation: Best 15 Food With Meal Plan

May 13, 2025January 23, 2024 By Nebadita (Diet & Health Expert)

Meditation is an age-old practice that has been used by many cultures for centuries. It is a way to connect with your inner self and find peace and clarity in life. When trying to meditate, it is important to fuel your body with the right foods to keep your energy levels up. This article will explore the top 15 energetic foods for meditation, which are proven to help increase focus and concentration while providing you with the energy you need to stay in the zone. With the right combination of these foods, you will be able to achieve a deeper meditation practice.

Is Cancer Curable with Ayurveda: What Do Studies Say?

May 23, 2025January 21, 2024 By Jessica Booth (Health Expert)

Ayurveda is an ancient Indian system of medicine. It has been practiced for centuries and is regarded as one of the oldest healing systems in the world. It is based on the concept that the body is composed of five elements and is regulated by three forces known as the doshas. In Ayurvedic medicine, cancer is viewed as an imbalance in the body that can be treated with the right combination of herbs, diet, lifestyle changes, and other treatments. This article will explore the potential for Ayurveda to cure cancer. We will look at the evidence for this claim, the risks associated with this approach, and the potential benefits for those living with cancer.

Does Pregnant Women Should Eat Fish Regularly for the Development of the Baby?

May 13, 2025January 19, 2024 By Charushila Biswas (Fitness Expert)

Pregnant women are often encouraged to eat a healthy and balanced diet to ensure the best possible development of their baby. One food that is recommended for pregnant women to include in their diets is fish.

Weightlifting vs. Cardio: Striking the Right Balance in Your Fitness Routine

May 13, 2025January 17, 2024 By Charushila Biswas (Fitness Expert)

In the realm of fitness, two titans dominate the landscape: weightlifting and cardiovascular exercise. Both have unique benefits, and understanding them is key to crafting a balanced workout regimen. This article, inspired by insights from factoryweights.co.uk, will delve into the distinct advantages of each and offer guidance on integrating them effectively into your fitness journey. …

What is Trikatu: Health Benefits, Side Effects And How to Use?

May 23, 2025January 15, 2024 By Jennifer Wirth (Health Expert)

Trikatu is an herbal Ayurvedic remedy that has been used in traditional Indian medicine for centuries. It is composed of three spices, black pepper, long pepper, and ginger. This combination of spices has been found to be beneficial in aiding digestion, improving respiratory health, and providing relief from pain.

Muladhara Mudra: Meaning, Benefits, Side Effects and How To Do?

May 23, 2025January 13, 2024 By Shirin Mehdi (Yoga Expert)

Muladhara Mudra also known as the Root Lock Gesture is a powerful hand gesture used in yoga and meditation practices. Derived from the Sanskrit word “Mula” meaning root and “Adhara” meaning support, Muladhara Mudra aims to activate and balance the Muladhara Chakra, which is located at the base of the spine.