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When we think about speeding up our metabolism to consume more calories, aerobic exercise always comes to mind to achieve this. It is true that it is a good way to achieve it, but this time we are going to focus on how strength training influences our metabolism . On countless occasions we have explained the benefits of aerobic exercise on …
Creatine is an important dietary supplement used by athletes and bodybuilders to help build muscle and increase strength. It is most effective when taken in a cycle, with a period of rest in between. The main goal of taking creatine is to get as much of it into your muscles as possible, and this is …
The deadlift is an exercise with a multitude of variations that can be adapted to various training objectives. The Romanian deadlift or Romanian deadlift in English is one of those variants and is great for developing muscle mass and strength although it requires great technical mastery due to the joints involved. What is the Romanian deadlift? Although it may surprise us, explaining …
If for any reason you are currently having to train at home, it is possible that the amount of material you have is limiting you, but that does not have to be a problem if you learn to get material out of it. If this is your situation, this routine will help you work your back and arms …
Hypertrophying the gluteus causes many headaches for both men and women, this is because since there are three muscles that make up the gluteus, it is very difficult for them to grow equally. Why the Hip Thrust is One of the Best Exercises to Hypertrophy the Gluteus? Now, there is a gluteus exercise that is the hip …
Are you looking to spice up your sex life? Have you considered pre-workout before getting intimate with your partner? While taking pre-workout might make you feel more energized and ready for physical activity, it is still important to consider the potential risks. In this article, we will explore the potential pros and cons of taking …
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