Olahraga
Meditasi
Siniar
Buku elektronik
The Pilates Total Body & Hip Mobility Workout is designed specifically for beginners, focusing on enhancing hip mobility to alleviate issues such as lower back pain and knee problems. This routine emphasizes the importance of hip health, as the hips serve as the body’s central pivot point for movement. By incorporating a series of targeted exercises, participants can gradually increase flexibility and strength in the hip region. As hip mobility improves, individuals unlock their potential for explosive power and athleticism, allowing for more dynamic movements in everyday activities and sports. The workout promotes alignment, core stability, and overall body awareness, setting a solid foundation for future fitness endeavors. With regular practice, you’ll experience greater ease in movement, enhanced strength, and reduced discomfort, leading to a more active and fulfilling lifestyle.
Latihan Pilates untuk Seluruh Tubuh dan Mobilitas Pinggul
Ditinjau oleh Inga Grebeniuk-Gillyer, MA, CSCS, RYT
Terakhir ditinjau pada
Bagaimana kami meninjau artikel ini:
Tim ahli kami selalu memantau bidang kesehatan dan kebugaran, memastikan bahwa artikel kami diperbarui dengan cepat seiring munculnya informasi baru. Lihat Proses Editorial Kami
Des 19, 2025
Ditulis oleh: Sameer Ansari
Ditinjau oleh: Inga Grebeniuk-Gillyer
Ditulis oleh: Sameer Ansari
Ditinjau oleh: Inga Grebeniuk-Gillyer
Saran latihan ini adalah panduan kebugaran umum. Selalu konsultasikan dengan dokter atau pelatih bersertifikat Anda sebelum memulai program latihan apa pun, terutama jika Anda memiliki kondisi kesehatan atau cedera yang sudah ada sebelumnya. Pelajari Lebih Lanjut
Dosen dan pendidik di Gold's Gym University (Gold's Gym India, US Inc), Profesor di IFBB United States Academy India (Mumbai), dan Spesialis Riset di Mickey Mehta 360 Wellness Center. Pelajari Lebih Lanjut. Pelajari tentang kami proses editorial.
