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Are Gogurts Healthy For You and Your Kids : Know From Experts

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Gogurts is a delicious creation of Yoplait that lets kids enjoy their food to the fullest! The popular snack created in the late 90s is not only able to live, but develops over 20 years. But, many parents are worried about the freshness of this snack by mealtime in their child’s lunch bag and many of us think “can you freeze gogurts”? and many more things regarding this. So, today we will tell you about are Gogurts healthy for you and your kids?

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How Is Gogurts Different From Regular Yogurt?

The three main ingredients that make up Yoplait yogurt are grade A cultured milk sugar, modified corn starch. But their standard yogurts also contain pieces of fruit that are real and watery. In addition, fat-free and low-fat gogurts are also rich in water.

Liquid elements make freezing a less suitable choice as they diffuse at lower temperatures. This causes the mixture to separate. The company stated that when you freeze these types of products it will significantly change the stability of your product.

However, Gogurt is specially designed to be frozen! It has only a few ingredients, and they contain only a small amount of gelatin (less than 1 percent of the mixture) which is kosher to ensure its soft texture and prevent it from dissolving. There is room for any expansion in the packaging that may result from a cold.

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Are Gogurts Healthy?

Probiotics can be described as good bacteria that have been proven to improve gut health. Probiotics can be extremely beneficial for your baby’s diet, helping with constipation as well as acid reflux. So, in this respect we can assume that gogurts is a healthy option for your kids.

If you’re looking for Gogurts with probiotics, it’s necessary to buy options that are part of the gogurts  simply products category. It is one of the few yogurt tubes that Yoplait sells that have probiotics in their ingredients.

Fun Frozen Gogurts Snack Recipes.

Who doesn’t enjoy frozen snacks? If your kids are hosting guests and you want to make this frozen snack something more enjoyable and healthy, we have some of the best gogurts recipes!

1. Fruity Gogurts Dolps.

First of all, take the gogurt in a tube and cut the corner above it. Next, you need to take an empty cookie sheet that will be placed in the freezer and covered with wax or parchment paper. After that, squeeze small drops that are spherical, separated by about 2 inches.

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When you’ve laid out gogurts dolls and berries, go ahead and take a box of your favorite fruit. Do not forget to wash them thoroughly before using them.

Blueberries and raspberries can be eaten whole. In the case of strawberries, it is recommended to cut them into cutting-shaped pieces. Then, place a piece of fruit on top of each doll.

Be sure to freeze creations with GoGurt for at least an hour or until the doll sets. They can be kept in an airtight container or zip lock bag for up to two months! It’s a fun and easy snack that you and your kids can help to prepare!

Read Now: 8 Amazing Health Benefits of Curd

2. Gogurts Molds.

If you’re looking for an extra blast, you should travel to the market to buy molds made of silicone that are safe for food to fill with gogurts or chopped fruit! They are a pleasant and simple method to make breakfast or lunch more enjoyable!

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Keep in mind that depending on the size of the piece, the freezing time can be extended to a few hours. 

3. Gogurts Square.

For a home with limited-time mothers and children, you can take clean scissors or cut Gogurts ‘s frozen tub into small pieces! Be sure to note that due to the possibility of choking this method is only applicable for children aged five years and older.

For babies and children who still use a pacifier, you can put a small portion of the frozen gogurts in a closed food container! It’s a delicious, comfortable and safe option for babies whose teeth are coming out!

4. Gogurts Barco.

We’ve all heard and loved the delightful peppermint bark that releases every Christmas! What better way to make nutritious choices for your children throughout the year?

Similar to gogurts dolls, place a cookie sheet on parchment or wax. Thereafter, squeeze enough tubes to fill the entire tray. It is important to have an average thickness of one-and-a-half inches.

After that, choose the content of your choice! Chocolate chips, berry, granola and coconut filings are all good options. Sprinkle a large portion of your favorite garnish on the tray.

Sprinkle honey from the top to add a touch of sweetness. Keep your dessert in the freezer for up to four hours or until completely frozen.

Once the product is solid, hold the knife and slowly break the pieces! Place the product in a freezer-safe bag, or in an airtight container. The product should be in good condition for at least two months.

5. Gogurts Drinks – Smoothies and Slushies.

With all the exciting flavors available, it’s possible to be creative with the different combinations you can create! From classic fruity flavors to iconic slush flavors, nickelodeon slime cotton candies and even sour patch kids, the options are endless!

Delicious and healthy smoothie, just pour your favorite fruits into the blender with half a cup of milk and your favorite gogurts’s frozen tub. And it will be nice for you to go!

For fun and fizzy slushies, mix an ice-cold tube of gogurts blue raspberry or cherry slushy tube with half a cup of ice for the ideal drink to enjoy in the pool! The texture is different when you make this recipe, so people who eat pickles should be aware.

Read Now: What is Probiotics: Types, Use and Sources

Frequently Asked Questions.

1. How long can you freeze gogurts ?

You can keep any of Gogert’s items for up to two months. However, to ensure that it is safe for consumption, it is recommended to consume these products before the best purchase date.

2. How To Freeze Gogurts ?

The process is extremely simple! Take the Gogurts tubes out of the container and place them flat inside the freezer. Let them sit for at least 3 hours. Frozen Gogurts tubes are ready!

However, a few steps have to be taken to make sure that you have an ideal freeze.


  • Place a container of gogurts inside the freezer. When you are freezing individual parts of gogurts, remove them from the container.
  • Make separate gogurts packs and set them on an area of the freezer.
  • Freeze until frozen.
  • If you are ready to consume frozen gogurts and enjoy it directly from the freezer for freshly cold treatment or place it in the refrigerator or lunchbox until there is a chance to defrost it.

It is important to note that once the Gogurts tubing has been allowed to freeze & defrost you should not deposit it again. This may allow the bacteria to grow.

Please keep in mind that the lunchbox used by your child may not contain completely frozen gogurts. 

3. How long does Gogurts last once defrost?

If you want to melt frozen gogurts kept in the fridge, be sure to use them within 5 days. If you melt items between lunch and breakfast, you should throw them away if you don’t consume them within that time.

Perishable foods are to be disposed of two hours after they are taken out of refrigeration, depending on the U.S. Department of Agriculture. This can increase the amount of frozen food, but not much. But, it is advisable to be cautious. This will help in preventing the occurrence of food-borne diseases.

4. Can you eat ice cream gogurts ?

Yes, gogurts can be eaten directly from the freezer to enjoy an ice-cold breakfast or to defrost it. The manufacturer suggests that children under the age of five consume this product when it is still in its refrigerated state. In other circumstances, they may be at risk of suffocation if they cut off a large portion.

5. Would the probiotics be destroyed if I could freeze Gogurts ?

Yes, when you freeze gogurts, it doesn’t eliminate probiotics. Instead, the beneficial bacteria disappear in a state of inactivation until it is allowed to melt.

6. Are gogurts gluten free?

Few of the gogurts are gluten free. Before buying check the packet label and then purchase it.

7. Can you freeze Yoplait’s dairy free gogurts ?

The dairy-free option is advertised as a product that can be considered as frozen. But, it is important to remember that the initial two ingredients are coconut cream. These fluids are separated upon freezing. It can cause changes in the tube after defrost. 

8. Is Gogurts a healthy alternative to putting in my kids lunch? 

Gogurts is an amazing and healthy food to include in your children’s diet! It is loaded with calcium as well as vitamin D. These supplements help to strengthen your baby’s ever-growing bones. It is also a great source of protein and contains a very small amount of fat. It also contains vitamin A (good for eyes and skin) and iodine (controls the development of the body and metabolism).

According to medical experts, boys and girls aged between 4 and 8 require 2.5 cups of dairy items daily and children aged between 9 and 18 need three cups per day. So, Gogurts is a good choice to include in your diet!

Bottom Line.

Gogurts is a healthy option for you and your kids however it is also recommended that one must consume the right one along with other foods which must contain macro and micro nutrition for effective benefits and results. 

+1 Source

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Gluten free yogurt; https://www.yoplait.com/




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