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8 Amazing Health Benefits of Curd

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Curd is used by majority of people due to its special taste. Well, do you know how beneficial this curd is in our everyday life for health as well as beauty? Most people may not be aware of all the qualities of curd. That is why in this article, we will tell you the health benefits of curd as well as the properties of curd, which help you to relieve many health problems. Of course curd can relieve many health problems, but it cannot consider an alternative of treatment. Medical advice is mandatory for any disease.

So let’s come straight to the subject what are the health benefits of curd without talking about it here and there.

It is considered extremely beneficial for the stomach. While it provides relief from digestive problems and strengthens the digestive system, it also provides some essential nutrients in the body.

Not only that, curd also helps in absorption of nutrients from other foods. It can also help to prevent diabetes, fractures and relieve heart disease and effective for skin and hair related problems.

8 Amazing Health Benefits of Curd.

  1. Increase Immunity.
  2. Improve Digestive Health.
  3. Osteoporosis.
  4. Good Source of Protein.
  5. Beneficial For Healthy Heart.
  6. Helpful In Weight Control.
  7. Health Benefits of Curd For Skin.
  8. Health Benefits of Curd For Hair.

Increase Immunity.

Curd can be effectively improve and enhance the immunity power of the body. In fact, according to a research published by the NCBI (National Center for Biotechnology Information) on the health benefits of curd, shown that it has the ability to destroy bacteria that harm the body.

By eliminating these harmful bacteria, curd not only protect the body but also help to boost immunity power.(1)

In view of this fact, it can be assumed that curd can improve the immunity of the body. In addition, curd contains good bacteria that can prevent repeated vaginal infections.

Improve Digestive Health.

Curd is considered to be very beneficial for the stomach. According to the experts, curd contains some probiotics. Which is, some bacteria that are considered beneficial for health.

These probiotics help in digestion of lactose (a type of sugar). It can also help to maintain digestive health by removing other digestive problems. So, it can be said that curd can be somewhat beneficial to strengthening digestion. However, more research needs to be done in this regard.

Digestive System

Curd is a special part of our food; we have consumed curd or buttermilk along with food for centuries. Along with the digestion it also soothes the heat of the stomach.

In addition, consumption of curd gives immediate relief from diarrhea. On the other hand, those who are allergic to milked foods or who do not like milk, can consume curd.

Read Now: Process of Digestion, Absorption and Transportation of Nutrients


Curd is also beneficial in problems like osteoporosis. In fact, curd contains calcium, potassium and magnesium as well as some amount of vitamin D.


All these elements present in curd help to strengthening the bones by increasing bone mineral density. A research on milk products published on the NCBI website also confirms this.(2)

Good Source of Protein.

Curd is a good source of protein. In fact, it contains good amounts of protein along with other nutrients. That is why, protein can be supplied to the body by consuming curd.(3)

Protein helps in repairing cells as well as building new cells. That is why it is considered essential for children, adolescents and pregnant women.(4)

Beneficial For Healthy Heart.

Curd is also helpful for a healthy heart. In fact, a research by Boston Medical University has proved that people suffering from hypertension twice a week have a much lower risk of heart problems than usual.

Given this fact, it can be assumed that the use of curd can provide a healthy heart.(5) At present, more research is required in this regard.

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Helpful In Weight Control.

It is also effective for weight control. So, curd can also be beneficial for people those who want to lose weight. According to experts, consumption of curd does not lead to prolonged hunger, which helps in controlling weight.(6)

Weight Control

It contains certain bacteria that helps to digest food and can help in weight loss by controlling the calories from foods. In this case, it can be said that consumption of curd can help to controlling weight to a great extent.

After knowing the health benefits of curd, we will now talk about the facts related to the benefits of curd for the skin.

Health Benefits of Curd For Skin.


Retain Moisture.

It is one of the major health benefits of curd. A research conducted by the Skin Science Laboratory of the Republic of Korea mentions that face masks made from curd have the ability to retain moisture.(7)

It can also help to keep the skin soft and shiny. So, it can be said that curd on the face can help to moisturize the skin.

  • Four teaspoons curd.
  • 1 teaspoon cocoa powder.
  • 1 teaspoon honey.
How To Use?
  • Add curd, cocoa powder and honey in a bowl and mix well.
  • Now apply the paste on the face and leave it for about 30 minutes.
  • Wash the face after the time is over.

Remove Wrinkles And Fine Lines.

People suffering from wrinkles and fine lines on the face can also apply curd to get the effective result. According to experts, it can naturally help to remove wrinkles and fine lines on the face.(8)

The lactic acid present in it can also effective to removing dead skin and tightening the pores on the skin. In this case, it can be said that applying curd on the face can be effective in the problem of wrinkles.

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  • Two teaspoons curd.
  • 1 teaspoon oats.
How To Use?
  • Put curd and oats in a pot and keep it for five to ten minutes.
  • After keeping it for a while, the oats themselves will dissolve in curd.
  • Now mix both well and prepare the paste.
  • Thereafter, apply the paste on the face and massage the face with light hands for about 15 minutes.
  • Wash the face with cold water after a good massage.
Get Rid of Acne.

As we have mentioned earlier in this article, curd contains lactic acid and it removes dead skin and tightens the pores of the skin. The spread of dead skin and pores is one of the main cause of acne. In this case, the curd can be considered helpful to relieve acne problem.(9)

Pimple What are the Health Benefits of Curd
  • 1 teaspoon curd.
  • A cotton piece.
How To Use?
  • Dip the cotton piece in curd and apply well on the affected area.
  • Now leave it for the whole night.
  • Get up in the morning and wash your face with cold water.
Remove Stains.

You can get rid of blemishes by using curd. In fact, lactic acid found in curd has bleaching effect. Because of this, curd not only removes the dead skin but also improves the colour of the face.

So, it can be said that the bleaching effect present in curd can also be somewhat helpful in removing facial blemishes.(10) At present, more research is required in this subject.

  • 1 teaspoon curd.
  • 1/2 teaspoon honey.
How To Use?
  • Add honey and curd to a bowl and mix well.
  • Now apply this paste on the face and leave for about 10 to 15 minutes.
  • Thereafter, clean the face with water.

Remove Dark Circles.

The journal of Clinical and Aesthetic Dermatology mentions that dark circles are called Periorbital hyperpigmentation in the medical term. It was also mentioned that elements with bleaching effects can be used as an alternative to get rid of this problem.(11)

We have already told you that the presence of lactic acid in curd has a bleaching effect. So, it can be assumed that curd can also be used to relieve the problem of dark circles.

  • 1 tsp curd.
  • A cotton piece.
How To Use?
  • Dip the cotton piece in curd and apply it on dark circles with light hands.
  • Leave it on for 10 minutes.
  • Wash it off with water.
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Helpful In Skin Infection.

Research conducted by the Korean Society of Food Science and Technology and Springer on curd, found that it has antioxidant properties as well as antibacterial effects.

The research also mentions that the antibacterial effect present in curd is capable to reduce the effect of a particular bacteria called Pseudomonas Aeruginosa.(12)

This bacteria can cause skin infection. In this case, it can be believed that curd can help in keeping the skin healthy by destroying the bacteria that cause skin related infections.(13)

  • 1 tsp curd.
  • A strip.
How To Use?
  • First apply curd on the affected area.
  • Then wrap it with a bandage.
  • This process can be repeated about twice a day for better effect.
Provide Relief From Sunburn.

As we have mentioned earlier in this article, curd can help to remove dead skin and blemishes on the skin and improve its complexion. Sunburn is a problem in which the outer layer of the skin burns and turns black due to the ultraviolet effect of the sun.

In this case, curd can relieve the problem of irritation and pricking on the skin caused by sunburn due to its cold effect as well as clear the skin that has damaged by sunburn. Thereby, it can be assumed that curd is also beneficial in sunburn.(14)


1 tsp curd.

How To Use?
  • Apply curd on the face and massage with light hands for about 10 to 15 minutes.
  • Wash the face with cold water after a good massage.

In the next part of the article, we will now tell you the benefits of curd for hair.

Health Benefits of Curd For Hair.


Effective in Dandruff Problem.

In this article we have told you earlier that curd has antibacterial properties, which can help in removing many skin related infections. Problems of dandruff can also be eradicate by the help of curd.

In this case, using curd as a conditioner on the scalp can remove the problem of itching as well as remove dandruff. At present, more research is required on this subject.


1/2 cup curd.

How To Use?
  • Massage the scalp well with curd.
  • Now leave it for about 15 to 20 minutes.
  • Shampoo the hair.

Condition Hair.

According to the experts, curd acts like a natural conditioner. It can also help to clean and revive scalp skin. In this case, it can be assumed that curd can be used as a conditioner for hair. At present, more research is required on this subject.

  • Four teaspoons curd.
  • Two teaspoons aloe vera gel.
  • Two teaspoons coconut oil.
How To Use?
  • Take curd, aloe vera gel and coconut oil together in a large bowl and mix well.
  • Now apply the paste on your hair and massage with the light hands on the scalp.
  • Now leave it for an hour.
  • Wash the hair with shampoo when the time is up.

Prevent Hair Loss.

As we have already mentioned in the article, curd can help to relieving dandruff problem. It is also one of the main causes of hair loss. It can be believed that curd can be beneficial in removing the problem of hair loss due to dandruff.

  • 1/2 cup curd.
  • 3 tsp fenugreek powder.
How To Use?
  • Add fenugreek powder to curd and make a paste.
  • Now apply this paste well on scalp and hair.
  • Leave it for an hour and wash it off with shampoo when the time is up.

After knowing the benefits of curd, we are now going to give you information about the nutrients of curd.

Nutritional Value.

The chart below provide detailed information on the nutrients of curd.

Nutrient unit quantity per 100 grams.

NutrientsPer 100 gm
Water85.07 gm
Energy63 kcal
Protein5.25 gm
Total Lipid (Fat)1.55 gm
Carbohydrates7.04 gm
Sugar7.04 gm


Calcium183 mg
Iron0.08 mg
Magnesium17 mg
Phosphorus144 mg
Potassium234 mg
Sodium70 mg
Zinc0.89 mg
Copper0.013 mg
Selenium3.3 mg


Vitamin C0.8 mg
Thiamin0.044 mg
Riboflavin0.214 mg
Niacin0.114 mg
Vitamin B60.049 mg
Folate (DFE)11 µg
Vitamin A (RAE)14 µg
Vitamin A (IU)51 IU
Vitamin E0.03 mg
Vitamin K0.2 µg
Fatty acids (saturated)1 gm
Fatty acids (monounsaturated)0.426 gm
Fatty acids (poly saturated)0.044 gm
Read Now: 14 Amazing Health Benefits of Fenugreek Seeds

How To Use Curd?

Curd can be consumed from 6 to 8 ounces a day i.e. about 1 cup. However, this amount may vary according to age and health of the person. It is better to seek medical advice on this. Now let learn easy ways to use it.

  • Curd with fruits can be used to make desserts. It can be consume during breakfast as a dessert.
  • You can also make buttermilk and consume it.
  • It can be used for flavour and moisture along with food items.
  • You can use it to make paneer vegetables.
  • It can also be used as raita along with the meal.
  • You can make sweet lassi from it.
  • You can use it to make biryani.

Side Effects of Curd.

Side effects of curd may be seen under certain circumstances or due to excessive intake. Let’s take a look at them.

The side effects can often found due to the presence of sodium which can be harmful for the bones. So, those who have complained of joint pain should avoid consuming sour and cold curd.

Curd is cold, so it should be taken at normal room temperature. It should be avoided at night in cold weather.

Bottom Line.

Now you must have understood the properties and uses of curd well. You may have also come to know about the nutrients present in it. The article also elaborates on the health benefits of curd as well as the use of curd for skin and hair.

In this case, if you are also impressed and want to use curd regularly, first know all the aspects mentioned in this article. At the same time, you need to be sure that the use of curd can provide relief in the problems mentioned in this article, but the complete treatment depends on medical advice. Don’t forget to consult a doctor to treat any problem.

+15 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy. 1. Potential Health Benefits of Combining Yogurt and Fruits Based on Their Probiotic and Prebiotic Properties : 2. Milk and yogurt consumption are linked with higher bone mineral density but not with hip fracture: the Framingham Offspring Study : 3. Yogurt, plain, low fat : 4. Yogurt, plain, low fat : 5. Regular Yogurt Intake and Risk of Cardiovascular Disease Among Hypertensive Adults : 6. The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes : 7. Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP) : 8. A Study of Cucumber : 9. how to clear acne overnight : 10. How to Lighten Skin Naturally Top 10 Home Remedies : 11. Periorbital Hyperpigmentation: A Comprehensive Review : 12. Antioxidant and antibacterial activities of bioactive peptides in buffalo’s yoghurt fermented with different starter cultures : 13. Pseudomonas aeruginosa infections of the skin : 14. Sunburn : 15. Pseudomonas aeruginosa in Healthcare Settings :

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The contents on FreakToFit are fact checked to ensure our readers we are are giving authentic, evidence-based, factually accurate information.

This article is reviewed by a registered dietitian and medical expertise indulged in practical clinical and public health experience“.
FreakToFit strict editorial guidelines- we only link to academic research institutions, academic journals, reputable media sites and medically peer-reviewed studies. If there is any lack of sufficient evidence, it will be noted. All sources are labelled as numbers in parentheses (1, 2, etc.), which are clickable links to studies referenced. However, all primary sources, including studies, scientific references, and figures, are linked within each article or can be found in the resources segment at the bottom of our articles.
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