The demand of herbal tea is growing rapidly around the world. It is believed that it have several health benefits. The world of herbal tea includes a special one i.e. hibiscus tea. For many readers this name may be new. That is why, in this article, we will tell you how to make hibiscus tea from fresh flowers along with amazing health benefits and side effects of hibiscus tea.
What is Hibiscus Tea?
Hibiscus tea is also known as Jamaica Tea or Karkade tea. This tea is rich in many medicinal properties and can show a positive effect on many physical problems. So now let us know about its benefits.
Health Benefits of Hibiscus Tea From Fresh Flowers.
Before knowing the health benefits of hibiscus tea, readers should note that, hibiscus tea can prevent some physical problems mentioned below to some extent, but it cannot be used as a substitute of treatment or medication. You may consider it as a normal home remedy.
Benefits of Hibiscus Tea For Skin.
Apart from skin hibiscus tea is also beneficial for other health diseases as discussed below;
|Read Now: 6 Effective Yoga Asanas For Skin Disease or Skin Problems|
To Avoid Heart Disease.
Hibiscus tea can also be used for cardiovascular health. In fact, increased level of cholesterol can harm the heart.(2) Antioxidants present in hibiscus tea can reduce poor cholesterol (LDL) levels, which can prevent cardiovascular problems and prevent the risk of blood vessels being damaged to some extent.
Therefore, the benefits of hibiscus tea also include to keeping the heart healthy.
To Keep Diabetes Under Control.
According to a scientific research, hibiscus tea can help to control diabetes.
In fact, its leaf ethanol extract contains anti-diabetic properties which can help to prevent and relax the problem of diabetes.(3)
|Read Now: 6 Incredible Yoga Poses For Diabetes|
To Protect Against Cancer.
The use of hibiscus tea can also assist to some extent to avoid a deadly disease like cancer. In fact, a research published on the website of the NCBI (National Center for Biotechnology Information) proved that hibiscus extracts have anticancer properties, which can help to prevent cancer risk.(4)
Readers note that cancer is a deadly disease, the treatment of which is not possible from home remedies. So, if a person is in the grip of this disease, he or she should get medical treatment at the earliest.
Hibiscus Tea For Weight Loss.
The biggest cause of weight gain is the intake of excessive calories. In research conducted by the International Journal of Research Pharmacology and Pharmacotherapeutics (IJRPP) mentioned that high calorie food are mostly in carbohydrates, with plenty of sugar and starch is responsible for weight gain.
Hibiscus tea can prevent the process of converting starch into sugar by the amylase enzyme, regulates the amount of sugar and starch in the body, which can help in weight loss. Presently, more research on this subject needs to be done.
|Read Now: 10 Natural Weight Loss Tips Without Gym or Exercise|
To Reduce Cholesterol.
Hibiscus tea contains plenty of antioxidants that can help to reduce cholesterol. In fact, there are two kinds of cholesterol found in the body, one is beneficial and another is harmful. Low density lipid cholesterol (LDL) is considered harmful. Antioxidants present in hibiscus tea can help to reduce the LDL levels.
Improving Liver Damage.
Hibiscus tea can be beneficial for the body in different ways. According to a research it can be beneficial in the event of liver disorder. However, research does not mention the kind of liver disorder, in which it can show a positive effects.(6)
In another research, it is mentioned that antioxidants present in hibiscus tea can prevent the risk of liver disease. So, it can be said that drinking hibiscus tea can be beneficial for the liver.
Promote Better Sleep.
Getting rid of anxiety brings comfortable sleep. If someone is worried, one may have a problem of sleep. The use of hibiscus tea can be somewhat beneficial here. In fact, a research has proved that hibiscus tea has been used to relieve anxiety with many other physical problems since ancient times.
It is believed that antioxidant play an vital role in this respect. So, it can be said that hibiscus tea can be useful to promote better sleep by removing the anxiety to some extent.(7)
Keep Viral and Bacterial Infections Away.
Hibiscus tea can also show beneficial effects in the prevention of viral and bacterial infections. In fact, one of its species called Roselle has antibacterial, antifungal and anti-parasitic properties.
These properties can help to keep away a variety of bacteria, fungal and parasitic, and prevent the body from infection.(8)
|Read Now: 15 Incredible Health Benefits of Chlorophyll|
Promote Hair Growth.
According to a scientific study published by NCBI, petroleum ethers found in hibiscus leaves and flower extracts can help in hair growth. However, more research needs to be done to find out the better effects of hibiscus on hair.(10)
Nutritional Value of Hibiscus Tea.
|Nutrient Value||Per 100 gm|
How To Make Hibiscus Tea For Weight Loss?
Hibiscus tea is a healthy beverage which can be made either with fresh flowers or dried flowers. But today we will tell you how to make hibiscus tea from fresh flowers which is also effective for weight loss.
- Take 2-3 flowers per cup of tea. Then remove the green part or calyx from the flower.
- Remove the stamen, the yellow seed part attached with the flower.
- Then wash the flower petals under running water and keep on a bowl.
- Thereafter, pour 3 cups of water in the saucepan and boil it.
- Remove from heat and pour it into the petal bowl.
- Cover the bowel for about 10-12 minutes so that color from the flower steep out to water.
- Then strain the tea by tea strainer and add little bit of lemon into it.
- If you want, you can add honey or sugar as per your choice and taste and mix it well.
How To Use Hibiscus Tea?
If you’re wondering how to make hibiscus tea, you can make hibiscus tea using the method we’ve explained above.
When To Drink?
This particular tea can be consumed in the morning and evening.
How Much Hibiscus Tea From Fresh Flowers Can We Drink?
You can drink hibiscus tea up to two cups per day. If you take it on the advice of a dietitian, it would be much better.
Side Effects of Hibiscus Tea.
Hibiscus tea is beneficial for health, but in many cases it can also prove to be harmful, such as;
Low Blood Pressure.
Hibiscus tea is effective to treat hypertension. Those who are suffering from low blood pressure should avoid using it. Its intake can cause damage to the heart and brain with the problem of fainting and dizziness among the patients of low blood pressure.
Pregnant women should not consume hibiscus tea. It contains Emmenagogue (increasing menstrual flow) effects, which can stimulate blood flow to the uterus and pelvic during pregnancy, which can lead to fatal consequences.
Use of hibiscus tea may cause some people to feel intoxication or some kind of confusion.
Many people may have allergic problems with the use of hibiscus tea.
Consuming hibiscus tea as compared to normal tea can prove to be a better option. It can complete the summons of tea and keep the person healthy. It is a type of herbal tea, so pregnant women and a person undergoing serious health problems must consult the doctor before consuming it. However, you can also read our other articles for other health related information.
- Completed Certified Personal Fitness Trainer Course from American Council on Exercise with 10 years of experience. View author's certificates.