Healthy Eating
Review Board
Mood Music
Health Tracker
Social Service
Health News
Podcast E-book

Amazing Health Benefits of Chainsoo

Listen to this article

We all know that pulses are healthy for overall of our health and wellbeing. Particularly the hilly pulses are different. Along with the precious treasures of nature, so many pulses are grown in Uttarakhand (India), which are different in taste and qualities. Chainsoo prepared by black pulse is one of them. Therefore, today we will tell you about the health benefits of Chainsoo.

What is Chainsoo?

It is basically prepared by black pulse or Urad dal and a Pahari recipe cooked during the winter season at Uttarakhand (India). It is especially used due to its valuable and unique health benefits. If you are from Uttarakhand (India), you must have taste Chainsoo.

It is usually difficult to digest because of the high protein content. However, it is said that roasting eliminates the bad effect. Similar recipe with a little variation are made from black pulse (a variety of soybeans), but in that case, it is called Bhatwani.

Elements In Chainsoo.

  • Protein.
  • Carbohydrates.
  • Fats.
  • Calcium.
  • Iron.
  • Phosphorus.
  • Minerals.

Health Benefits of Chainsoo.

Chainsoo is used in large quantities for various Ayurvedic medicines due to its medicinal and curative properties. By consuming, you can improve your digestive health as it is full of fiber. It also helps to eliminate constipation and other abdominal problems. In addition, it also effective to treat problems of bones, diabetes and acne. Let see what are the other health benefits and uses of Chainsoo;

There are 11 health benefits of Chainsoo. Those are:

  1. For Heart.
  2. Diabetes.
  3. Boost Energy.
  4. For Bones.
  5. Pain and Swelling.
  6. Digestive Health.
  7. Diuretics.
  8. For Skin.
  9. Sexual Health.
  10. Hair.
  11. Cancer.

For Heart. 


All the qualities that promote good cardiovascular health are present in Chainsoo. It has a good amount of fiber, magnesium and potassium which are very beneficial for a healthy heart.

Urad dal or Chainsoo helps to control cholesterol and prevent atherosclerosis, which promotes healthy heart. Potassium present in it provide better blood circulation and prevents damage to the inner layer of your arteries. In this way, it reducing heart problems.

Read Now: DASH Diet Plan To Reduce Hypertension (Blood Pressure)


diabetes insulin

Diabetes is a deadly problem which increased day by day. The most important way to control diabetes is to focus on your diet. The problem of diabetes can often increase further due to uncontrolled catering. The use of Chainsoo can protect you from the effects of diabetes as it contains a large amount of fiber.

A good amount of fiber promotes your digestion and helps to regulate the amount of nutrients absorbed by the digestive system. It also regulates the level of sugar and glucose in your body, so that diabetes can be controlled.

Boost Energy.

You can use black Chainsoo to enhance your physical capacity. It has a high amount of iron which increase the overall energy level in your body. Iron enhances the production of red blood cells in your body that helps to deliver oxygen throughout your body. Menstruation in women can cause anemia. Therefore, pregnant and normal women should consume it regularly. Regular intake also boost energy.

For Bones.


It is considered to be a very beneficial for those who have any issue with bones. Chainsoo contains good quantities minerals such as magnesium, iron, phosphorus, calcium and potassium. These minerals improve the density of bones and strengthen them.

Often elderly persons and women above 40 years of age suffer from weak bones. In such a situation, the problems related to bones can be avoided by regular intake of Chainsoo. You can use it to make various cuisines. If your body is deficient of calcium or your bones are weak, you should consume it on daily basis.

Pain and Swelling.


In the Ayurveda treatment, Chainsoo widely used to relieve pain and swelling. It contains a large amount of vitamins and minerals that promote metabolism. Regular intake helps to reduce oxidative stress. You can apply Chainsoo water on the inflamed area. It helps to relieve inflammation and pain.

Read Now: Benefits of Green Coffee, Recipe and Side Effects

Digestive Health.

Digestive Health

Poor digestion can create serious health issues and diseases. Chainsoo is enrich with soluble and insoluble fiber. Due to this, regular intake helps to heal digestion.

If you are suffering from diarrhea, constipation, abdominal cramps or swelling, it is the best way to overcome these problems with Chainsoo. In addition, it is also used to heal abdominal pain and enhance your health.


Another health benefit of black gram or Chainsoo is that, it is a diuretic. This means it helps to eliminate toxins from your body by emitting urine. Regular consumption eliminate uric acid, excess water, excess fat, excess calcium and harmful toxins stored in your kidneys that causes appendicitis. Therefore, you should use Chainsoo regularly to maintain a good health.

For Skin.


You must use a variety of chemical drugs and products to keep your skin healthy. You may also have some adverse effects. But if you use Chainsoo regularly, it can be beneficial for your entire health. It has a good amount of minerals and vitamins that can relieve irritation and other problems of your skin. In addition, it can also remove the dark spot on your face. It also enhances the blood flow in your body and skin, so that adequate nourishment and energy make the skin shiny.

Chainsoo also treat problems like pimple, sunburn and tans. So, if Chainsoo is consumed regularly, it can make your skin healthy and beautiful.

Read Now: Effective Body Wrap Treatment to Weight Loss and Glowing Skin

Sexual Health.

It is very beneficial for those who are suffering from sexual related problem. Chainsoo is considered a natural aphrodisiac. This is because it can boost your sexual capacity. To remove sexual weakness, soak it into the water for 5-6 hours and then fry the dal in ghee. Regular intake of fry Chainsoo helps to enhance sexual life.



Today, almost all people are suffering from the hair problems. Regular intake helps in hair growth. To avoid hair problems, either you include it in your regular diet or you can use peeled Chainsoo to make hair mask for your hair. It promotes the overall health of your hair.


cancer cells
Cancer Cells

In addition to it, Chainsoo is very beneficial for the cancer patients. It contains phenolic acid, which relaxes the body by removing cancer-enhancing cells from the body.

Other Health Benefits. 

Elements contains in Chainsoo provide sharp mind. However, if you have any complain of high blood pressure, use this pulse on daily basis. It’s contain lecithin which is also beneficial for the liver.

Side Effects.

Chainsoo is rich in nutritional properties and gives us a variety of health benefits. But if it is consumed in large quantities, it can also harmful for your health. Therefore, avoid excessive intake, as it can create the following health problems;

  • An overdose can increase health risk for people suffering from arthritis.
  • If you are using any type of medicine, it is important to consult your doctor for a proper dose of Chainsoo.
  • Excessive intake increases the amount of uric acid in the body. As a result, it can stimulate calcification stones in the kidneys. So, it should be consumed in very small quantities by the people with kidney stones.

Bottom Line.

Always make the Chainsoo in an iron vessel to increases the iron content. By and large, there is a wealth of health along with the Chainsoo taste.

Therefore, Chainsoo is very special because it has several health benefits. Along with tremendous amount of protein, it has minerals, vitamin B, vitamin A. All these elements serve as amino acids and are very essential for the entire body.

+2 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Aphrodisiacs: Better Sex or Just Bunk?;
  2. Phenolic Acids;

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.

Expert Q&A
Ask a Question
Share Now:

Was this article helpful?



The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.