Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
Yoga is an ancient discipline which was started in India over 3,000 years ago and it can enable us to bridge the mind and body by aid of breathing, movement and meditation. Physical and mental health benefits are numerous, such as enhancing flexibility, strength and balance, decreasing stress and anxiety levels, even when exerted during …
Sharon Gannon, a founder of Jivamukti Yoga, put together Magic Ten as an ideal series of 10 asanas that are not only a great way to warm up the body before a yoga practice but also a series of postures that are perfect to get the body going at first thing in the morning and …
Have you ever wondered what can be the first rule of yoga is? Well, together let’s know about it. 🧘 The Foundation: Yama. In yoga, at first the journey kicks off with the Yamas. Take these as guidelines on how we interact with the world. They are more likely the moral compass for yogis. The first Yama …
I’ve been pondering this question to myself: Is 30 minutes of yoga a day as an exercise really enough to keep us fit and healthy? Let’s know about its depth together and see what we can uncover. Understanding Yoga’s Impact. Yoga is not just about twisting your into pretzel-like shapes or finding inner peace. Rather …
Hi! Are you still trying to find out if becoming a yogi is quite enough for you? Then let’s go through this together and discover some cool things about this topic. The Benefits Of Yoga. Yoga has been part of every person’s life for centuries, providing that this is a combination of relaxing moves and …
So, blending yoga with myofascial release forms a new nature of yoga practice that is not only useful for the body but also very effective for the mind. The practice of myofascial release yoga is the way to go for a non-optional integrated practice of both the traditional yoga and the myofascial release tools specifically …
