〈 Fitness

Learn Moves

To achieve optimal from your workouts it is important to learn the perfect steps during your exercises. So, here we teach you some expert recommended steps.

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Why Early Morning Cardio is the Best Way to Start Your Day

By Charushila Biswas (Fitness Expert)

12 Best Calisthenics Biceps Exercises for Effective Muscle Growth

By Charushila Biswas (Fitness Expert)

Weighted Hula Hoop : Benefits And Where To Buy

By Uttam (Fitness & Yoga Trainer)

Laq Exercise : Types and Steps

By Charushila Biswas (Fitness Expert)

Amazing Cross Trainer Exercise For Weight Loss

By Charushila Biswas (Fitness Expert)

Training in the Gym With Two Sessions a Week: The Routine That Helps You Stay in Shape

By Uttam (Fitness & Yoga Trainer)

SECRET MOVES

10 Best Calisthenics Exercises For An Incredibly Strong Back

By Charushila Biswas (Fitness Expert)

10 Easy Workouts That Improve Focus and Mental Clarity

By Sameer Ansari (Fitness Expert)

10 Essential Variations of Push Ups with Steps

By Uttam (Fitness & Yoga Trainer)

10 Home Workout That Can Be Done with Brick

By Uttam (Fitness & Yoga Trainer)

10 Unbelievable Health Benefits of Aerobic Exercise

By Uttam (Fitness & Yoga Trainer)

12 Best Calisthenics Biceps Exercises for Effective Muscle Growth

By Charushila Biswas (Fitness Expert)

EDITORS PICK

My Journey With Water Pilates: Discover the Benefits and Learn How to Start

By Hannah Shine (Fitness Expert)

What Happened When I Finally Fixed My Burpee Form?

By Sameer Ansari (Fitness Expert)

How to Order the Exercises in Your Training if You Want to Achieve Better Results?

By Charushila Biswas (Fitness Expert)

What Will Happen After a Month of Training One Arm (or Leg) Only?

By Charushila Biswas (Fitness Expert)

TOP READS

5 Best Freehand Exercise Tips for the Beginners

By Uttam (Fitness & Yoga Trainer)

What is Magical Quantum Exercise?

By Uttam (Fitness & Yoga Trainer)

Progressive Resistance Strength Training

By Uttam (Fitness & Yoga Trainer)

Ideal Body Weight- Is It Maintain By You?

By Uttam (Fitness & Yoga Trainer)

10 Home Workout That Can Be Done with Brick

By Uttam (Fitness & Yoga Trainer)

How To Plan Your Weekly Exercise Routine As a Beginner

By Uttam (Fitness & Yoga Trainer)