✍🏻Appointment 🧠 Online Quiz 📱Stories 🎼 Mood Music ⏱Health Tracker 📃Health News 🚴‍♀️Workout 🥗Healthy Eating 🧘‍♂‍Meditation 👪Well-Being

How To Heal Your Vestibular Migraine With The Right Diet

Share with your loved ones! ❤

If you have vestibular migraine, you know that what you eat can have a significant impact and also how the condition affects you. This condition induces vertigo, which may make you feel like you’re moving when you aren’t, or that your surroundings are moving around you when they aren’t. This kind of dizziness can feel similar to motion sickness, and both conditions can be relieved with the right diet. Learn how to heal your vestibular migraine with the right diet in this article.

yoga 1 (2)

What is Vestibular Migraine?

Vestibular migraine is a type of migraine that is characterized by vertigo, or the feeling that you are moving when you are not. Vestibular migraines can be extremely debilitating, as they can make it difficult to even stand up or walk without feeling dizzy or unsteady.

Symptoms of Vestibular Migraine.

People who experience vertigo feel that they are moving when they are not, or that their surroundings are moving around them when they are not. Vertigo can feel similar to motion sickness.

The Most Common Causes of Vestibular Migraines.

Although the exact cause of vestibular migraines is unknown, there are some common triggers that can bring on an attack. These include: stress, anxiety, bright lights, loud noises, and certain types of food. By avoiding these triggers, you can help prevent vestibular migraines from occurring.

How The Diet Affects Those Conditions.

The vestibular system is responsible for our sense of balance and movement. When this system is off balance, it can cause migraines. There are many trigger foods that can contribute to vestibular migraines, such as: caffeine, alcohol, MSG, aspartame, and processed meats.

nutrition 1 (2)

Eating a healthy diet rich in whole foods can help heal the vestibular system and prevent migraines.(1) Some examples of these foods include lean proteins, leafy greens, healthy fats like olive oil and avocado, complex carbohydrates like sweet potatoes or quinoa, plenty of water, fermented vegetables like sauerkraut or kimchi, probiotics (to aid digestion), dark chocolate (in moderation) for its antioxidants and magnesium content. Avoiding allergenic foods may also be helpful to some people.

Read Now: Best Physical Activities For Anxiety Disorder For Adults

The Right Foods For Those Suffering From Vestibular Migraines.

If you’re one of the many people who suffer from vestibular migraines, you know how debilitating they can be. The good news is that there are certain foods that can help ease the symptoms of this condition. Here are seven foods to add to your diet if you suffer from vestibular migraines:

1. Salmon.

Salmon Fish Vestibular Migraine diet
Salmon

This fish is rich in omega-3 fatty acids, which have been shown to reduce inflammation.

2. Ginger.

ginger
Ginger

It has long been used as a natural home remedy for nausea & vomiting.

health 1

3. Banana.

Eating Banana On An Empty Stomach
Banana

Bananas are a good source of potassium, which can help regulate fluid levels in the body and ease dizziness.

Read Now: Benefits of Eating Banana on an Empty Stomach in the Morning

4. Papaya.

papaya
Papaya

Papayas are an excellent source of vitamin C, which aids in building up the immune system and protects against stressors.

5. Flaxseed Oil.

Adding flaxseed oil to your diet helps alleviate chronic pain and also provides nutrients like omega-3s, fiber, protein, antioxidants, and minerals like magnesium.

6. Turkey Breast.

Turkey breast contains tryptophan which may help improve mood or provide relief from depression due to its effects on serotonin production in the brain

fitness 1 (2)

7. Sunflower Seeds.

Sunflower seeds contain magnesium, zinc, iron and copper; all of these minerals play a role in regulating blood pressure , preventing migraine headaches, and easing symptoms of vertigo.

Supplements That You Should Consider.

If you’re looking for a natural way to ease your vestibular migraine, consider adding vitamin B6 and magnesium to your diet. Research has shown that many people who experience vertigo benefit from higher doses of vitamin B6, which is often supplemented as 500 mg twice per day.

Magnesium is another mineral which has been found to be helpful in relieving the symptoms of vertigo; one study found that patients who took 100-200 mg per day were able to reduce their frequency of dizziness by 50%.

Both magnesium and vitamin B6 can also help relieve headaches associated with migraines, so they are also worth considering if you experience more than just vertigo.

Read Now: What Are The Mysteries Behind Healthy Eating Habits?

Foods To Avoid In Vestibular Migraine Diet.

People who experience vertigo know how debilitating it can be. The spinning sensation and nausea can make it difficult to function in your everyday life.

While there is no cure for vestibular migraine, making changes to your diet may help lessen the symptoms. Here are some foods to avoid if you suffer from this condition:-

  • Salty food (because salt intensifies the effect of sodium on water balance).
  • Aged cheese (because aged cheese contains tyramine which can worsen migraines).
  • Red wine (because red wine contains histamine which also worsens migraines).
  • Alcoholic beverages (due to their dehydrating effects).
  • Spicy food (because it causes a change in pressure levels inside the head that increase the risk of developing a headache or migraine)
  • Pickled food (pickles contain vinegar which can cause dehydration and lead to headaches).
  • Nuts, seeds, corn chips, pretzels and popcorn (they contain magnesium which can exacerbate headaches).
  • Caffeinated drinks like tea or coffee (they intensify the symptoms of headache by increasing blood flow).

Bottom Line.

If you’re suffering from vestibular migraine, it’s important to pay attention to your diet. While there is no one-size-fits-all solution, certain foods and nutrients may help alleviate your symptoms. These include ginger, omega-3 fatty acids, magnesium, and vitamin B12. If you’re unsure about which changes to make, talk to a registered dietitian or your doctor. With the right approach, you can find relief and start enjoying your life again.

+1 Source

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

    1. The Healthy Eating Plate Advice for Migraine Prevention: An Interventional Study; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352548/

close
ebook

WANT OUR e-BOOK?

SIGN UP TO GET FREE e-BOOK REGARDING HEALTH & FITNESS!

We don’t spam! Read our privacy policy for more info.

Share with your loved ones! ❤


Leave a Comment

Let's Know Yoga By Taking This Quiz & Earn Exciting Rewards!

1 / 10

The United Nations designated 2015, June 21st as the annual "International Day of Yoga". What was the reason behind it?

2 / 10

What is the purpose of a counter-pose in yoga?

Namasbey Yoga

3 / 10

Why do we recite the Shanti Mantra at the beginning of each class?

Yoga For Spine Alignment

4 / 10

What is the 'yogic' definition of health/swastha?

5 minute morning yoga

5 / 10

What is a mudra?

 

linga mudra

6 / 10

What is the name of this yoga pose?

7 / 10

Which yoga pose is not a relaxing yoga pose?

Dragon pose

8 / 10

Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar (left and right) in total include?

Positive Effects of Surya Namaskar

9 / 10

The yoga philosophy believes _________________ to be the most important facet of health.

10 / 10

Which one is not a shatkarma cleansing technique?

Your score is

The average score is 0%

0%

Are You Eating Healthy, Know By Taking This Quiz & Earn Exciting Rewards!

1 / 10

Which food group should you eat the most of each day?

green oats

2 / 10

Malnutrition means

ideal-body weight

3 / 10

Which food group does cereal belong to?

Steamed Rice Vs Fried Rice

4 / 10

Which nutrient helps you grow and build strong muscles?

Why Dairy Bad For You

5 / 10

Which nutrient makes up most of your body?

Sinful Nutrition Where Every Veggie Has A Dark Side

6 / 10

Foods containing starch and carbohydrates are important because

How To Eat 300 Grams Of Carbs A Day

7 / 10

Which nutrient provides you with your first source of energy?

Healthy-Fruits

8 / 10

Fruit and vegetables are important because

Benefits of Fruit Tea

9 / 10

Why do we need to eat a balanced diet?

Plant Based Diet or Vegan Diet Types, Benefits and Mistakes

10 / 10

A balanced diet will help prevent

GM diet advantages and disadvantages

Your score is

The average score is 0%

0%

Know How Much You Are Fit By Taking This Quiz & Earn Exciting Rewards!

1 / 10

How many ligaments are in the foot?

2 / 10

The primary function of the Circulatory System is to supply body cells with materials and carry away products.

Sepsis and its complete dietary management

3 / 10

Myocardium is responsible for the pumping action of the

Take Care Of The Heart

4 / 10

What is the biggest part of the brain?

brain

5 / 10

The Circulatory System controls the of the blood and throughout the body by means of the heart, blood and lymph.

heart risk Corona virus

6 / 10

The six dimensions in the Six Dimensions of Wellness model developed by Dr. Bill Hettler are independent of one another.

spirituality for beginners

7 / 10

Endocardium provides a smooth covering that lines the chambers of the heart.

8 / 10

The occipital lobe controls _________

Activities For Anxiety For Adults

9 / 10

Where is the parietal lobe located?

10 / 10

The Six Dimensions of Wellness must always be listed in the same order: Emotional, Intellectual, Occupational, Physical, Social, Spiritual.

Your score is

The average score is 0%

0%

Exercise Your Brain By Taking This Quiz & Earn Exciting Rewards!

1 / 10

The beep test can measure an athlete's aerobic capacity?

Why Early Morning Cardio is the Best Way to Start Your Day

2 / 10

Which sport has a primary focus on muscular power?

straight leg deadlift

3 / 10

The range of motion of joints is

knee

4 / 10

Which one is NOT a component of fitness?

corinna kopf onlyfans leaked

5 / 10

Which component would a marathon runner focus on?

 

nude running

6 / 10

Another term for aerobic capacity is

Which Outdoor Sport Can Combine Both Aerobic and Anaerobic Exercise

7 / 10

The agility test would be suitable for

How to Relieve Knee Pain Caused by Intense Workouts

8 / 10

Muscular endurance is the ability to exert a single maximal contraction.

Pulled Muscles

9 / 10

The 50-meter sprint test can indicate an athlete.

High-Intensity-Interval-Training-HIIT-1024x668

10 / 10

What component of fitness would be required for the splits or high kick?

corinna kopf onlyfans leaked

Your score is

The average score is 14%

0%