Trending
Amazing Lazulitini : A Most Unique Cocktail Muladhara Mudra: Meaning, Benefits, Side Effects and How To Do? Leucotomy: Techniques, Treatment and Outlook What is Jagged Teeth in Child and Adults: Meaning, Causes and Treatment Cross Body Hammer Curl : Benefits and Steps 11 Health Benefits of Strawberry Leaves With Side Effects Arnold Schwarzenegger’s Blueprint Diet- A Fat Loss Nutrition How Yoga is Beneficial for Muscle Building? Prana Mudra: Benefits, Side Effects, How To Do and Precautions Skinny Latina BBQ Sauce : Benefits & Net Worth Unified Strength: The Powerhouse Playbook for Winning Gym Competitions as a Team Uveitis Eye Exercises: Effective Techniques for Managing Inflammation and Enhancing Vision What is the Uvea of the Eye? Amazing Benefits and Side Effects of Drinking Onion Soup 14 Incredible Health Benefits of Regular Walking Is 30 Minutes of Yoga a Day Enough Exercise? How I Discovered the Golden Lucuma Fruit — and Why It’s Now a Staple in My Kitchen Vishnu Mudra: Benefits, How To Do and Precautions Does Doing Cardio in the Morning Burn Muscle? Effective Fitness Strategies in Drug Recovery: A Comprehensive Approach Mini Trampoline Workout For Beginners With Weight Loss Tricks Tummy Trimmer and Its Benefits Benefits of Bone Broth Carnivore Diet How Does Insulin Injections Work in Diabetes? Is Olaplex Safe for Pregnancy? A Comprehensive Guide Does Steady-State Cardio Release Cortisol? Understanding the Impact on Your Body What Does Prunes Juice Taste Like? Jacob Nicholas Caan: Who is this Mystery Man? What Are The Energetic Food For Meditation: Best 15 Food With Meal Plan Is Crying a Sign of Weakness? Adho Mukha Svanasana and Its Health Benefits Managing Diabetes with Care: Essential Tips for Senior Citizens The Power Of Breathwork: Transform Your Mind And Body Butterfly Pea Tea and Its Amazing Health Benefits 12 Best Home Remedies And Yoga To Quit Smoking The Ultimate Guide to Dry Flowers for Bath: Benefits, Usage, and Precautions Varada Mudra: Benefits, Side Effects, How to Do and Precautions 7 Things To Check On The Label Of Your CBD Products Diamond Push Ups : Types, Steps And Benefits Ankylosing Spondylitis In Females: Causes, Symptoms and Treatment
Workout
Nutritious
Meditation
Well-Being
Appointment
Review Board
Mood Music
Health Tracker
Social Service
Health Care
Podcast E-book
Success Stories
12.3k
Reads
1.4k

White Rock Tonic Water : Benefits And Weight Loss

Listen to this article

People often resort to tonic water to avoid scorching sun and quench thirst during the summer season. People may be unaware of how beneficial the use of tonic water can be for health. In fact, white rock tonic water sold in the market as a delicious drink can give us relief for a while.

But that doesn’t mean tonic water can replace water. Excessive intake of tonic water can also cause major health damages. In this article on FreakToFit, we are going to tell you both the advantages and disadvantages of tonic water.

Before you understand the highlights of tonic water, it is also important to know that such home remedies can provide relief for a while in a problem, but the entire treatment of the problem depends on medical advice.

White Rock Tonic Water : Product Description.

White tonic water
White Rock Tonic Water Image Source: Tonic water White Rock 6 x 10 fl oz delivery 

It is made with cane sugar and contains quinine.

Ingredients.

Pure carbonated water, pure sugarcane sugar, citric acid, sodium benzoate (a protector), natural taste, quinine hydrochloride.

Serving Size 10.00 Floyd Ounces (296 ml).

Serving per container 1.

*Percentage daily uses are based on a 2,000 calorie diet. Your daily consumption may be higher or lower depending on your calorie needs.

Read Now: Bumbu Rum : Is Bumbu a Good Rum?

Benefits of White Rock Tonic Water.

Today, people use quinine to treat certain health conditions. Medicinal tonic water originally consisted of powdered quinine, sugar and carbonated water. Read the following to find out what quinine can do for your body.

1 Help To Treat Malaria.

As we know, quinine have anti-malarial effects. The Anopheles mosquito transmits malaria infection to the humans. Thereby, tonic water contains Quinine, which helps to cure malaria by destroying the schizont of parasites.

malaria
Malaria

And it can also kill the protozoan parasites Plasmodium vivax and Plasmodium malaria. The use of quinine is important in the management of malaria in many countries.(1)

2 Helps To Control Weight.

In the in vitro study, dietary supplementation included with quinine showed a decrease in food intake and body weight in mice.(2)

weight
Weight Loss

Therefore, quinine can be found to be helpful in weight management. But more further studies on humans will be needed to confirm this claim.

In general, evidence suggests that drinking tonic water can help with weight loss.

Read Now: 20 Amazing Health Benefits of Red Wine Drink

3 It Has Antipyretic Properties.

Studies have claimed that quinine can reduce fever or prevent fever.(3) If quinine is used before administering acetaminophen with other drugs, then there is a sharp drop in body temperature. Another study showed that quinine has potential anti-inflammatory and anti-pyretic properties.(4)

This may be an important addition to anti-plasmodial activity for cerebral malaria.

4 Provides Relief For Restless Leg Syndrome.

Quinine is also found to relieve spasms in the legs. But, the Food and Drug Administration suggests being careful about dosage.

In addition, the FDA recommends avoiding the use of “off-label” quinine products for spasm.

Here’s the point though:

Only minimal studies claim that quinine is effective in reducing episodes of leg cramps at night. But it shows no results affecting the severity or duration of the cramps.(5)

Another study has shown that using quinine in therapeutic doses for relief from Leg syndrome can do more harm than good.(6)  Quinine poisoning can cause a variety of adverse effects.

For example, cinchonism, hypoglycemia, hearing and visual disturbances, gastrointestinal symptoms and arrhythmias.

Side Effects of White Rock Tonic Water.

The quinine is very thin in tonic water. Drinking tonic water is less likely for a person to experience any side effects. However, the side effects of quinine may includes;

  • Stomach cramps.
  • Ringing in the ear.
  • Nervousness.
  • Vomiting.
  • Feel sick.
  • Loose motion.

People who drink tonic water regularly will want to consider the extra sugar and calories they are consuming. Soft drinks, including tonic water, have very low nutritional value but it contributes to the person’s daily calorie intake.

Read Now: What Are The Health Benefits And Side Effects of Beer?

Frequently Asked Questions.

1 Which is better, tonic water or soda water?

From a nutrient point of view, tonic water is considered better as it contains more nutrients than soda water. However, it also contains some amount of sugar. Therefore, plain soda water can only be said to be better for achieving benefits of soda water.

2 Is tonic water good for weight loss?

Yes, tonic water is good for weight loss, as it contains a property called quinine which had found to be useful in weight management.

Bottom Line.

Tonic water contains quinine which has been widely studied as a treatment for malaria. Further studies should be done in relation to taking quinine and its effect on leg cramps and weight loss.  So if you have these health problems, be careful. It is better to consult your doctor before use quinine.

However, the tonic water that is available in the grocery store nowadays has very little quinine, which is filled with added sugar.

Hopefully you liked this article a lot. Keep on visiting the FreakToFit website to read other similar health and fitness articles.

+5 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Treatment of malaria from monotherapy to artemisinin-based combination therapy by health professionals in rural health facilities in southern Cameroon; https://malariajournal.biomedcentral.com/articles/10.1186/1475-2875-8-174
  2. Quinine controls body weight gain without affecting food intake in male C57BL6 mice; https://pubmed.ncbi.nlm.nih.gov/23394313/
  3. Fever in uncomplicated Plasmodium falciparum infection: effects of quinine and paracetamol; https://pubmed.ncbi.nlm.nih.gov/7778148/
  4. A Study of the Anti-pyretic Effect of Quinine, an Alkaloid Effective Against Cerebral Malaria, on Fever Induced by Bacterial Endotoxin and Yeast in Rats; https://onlinelibrary.wiley.com/doi/abs/10.1111/j.2042-7158.1998.tb06180.x
  5. Should People with Nocturnal Leg Cramps Drink Tonic Water and Bitter Lemon?; https://journals.sagepub.com/doi/abs/10.2466/pr0.1999.84.2.355

Last reviewed on

How we reviewed this article:

🕖 HISTORY

Our team of experts is always monitoring the health and wellness field, ensuring that our articles are updated promptly as new information emerges. See Our Editorial Process

Current Version
May 22, 2025

Written By: Nebadita

Reviewed By: Laine Greenawalt

Feb 20, 2022

Written By: Nebadita

Reviewed By: Laine Greenawalt

The dietary recommendations provided here are based on research and expert review. Individual needs vary — please consult a registered dietitian or nutritionist before changing your diet. Know More

Leave a Comment

SUBSCRIBE TO GET LATEST FITNESS AND NUTRITION UPDATES!

We don’t spam! Read more in our privacy policy

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

Index