People often resort to tonic water to avoid scorching sun and quench thirst during the summer season. People may be unaware of how beneficial the use of tonic water can be for health. In fact, white rock tonic water sold in the market as a delicious drink can give us relief for a while.
But that doesn’t mean tonic water can replace water. Excessive intake of tonic water can also cause major health damages. In this article on FreakToFit, we are going to tell you both the advantages and disadvantages of tonic water.
Before you understand the highlights of tonic water, it is also important to know that such home remedies can provide relief for a while in a problem, but the entire treatment of the problem depends on medical advice.
White Rock Tonic Water Product Description.
It is made with cane sugar and contains quinine.
Pure carbonated water, pure sugarcane sugar, citric acid, sodium benzoate (a protector), natural taste, quinine hydrochloride.
Serving Size 10.00 Floyd Ounces (296 ml).
Serving per container 1.
Amount Per Serving- 100
*Percentage daily uses are based on a 2,000 calorie diet. Your daily consumption may be higher or lower depending on your calorie needs.
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Benefits of White Rock Tonic Water.
Today, people use quinine to treat certain health conditions. Medicinal tonic water originally consisted of powdered quinine, sugar and carbonated water. Read the following to find out what quinine can do for your body.
1. Help To Treat Malaria.
As we know, quinine have anti-malarial effects. The Anopheles mosquito transmits malaria infection to the humans. Thereby, tonic water contains Quinine, which helps to cure malaria by destroying the schizont of parasites.
And it can also kill the protozoan parasites Plasmodium vivax and Plasmodium malaria. The use of quinine is important in the management of malaria in many countries.(1)
2. Helps To Control Weight.
In the in vitro study, dietary supplementation included with quinine showed a decrease in food intake and body weight in mice.(2)
Therefore, quinine can be found to be helpful in weight management. But more further studies on humans will be needed to confirm this claim.
In general, evidence suggests that drinking tonic water can help with weight loss.
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3. It Has Antipyretic Properties.
Studies have claimed that quinine can reduce fever or prevent fever.(3) If quinine is used before administering acetaminophen with other drugs, then there is a sharp drop in body temperature. Another study showed that quinine has potential anti-inflammatory and anti-pyretic properties.(4)
This may be an important addition to anti-plasmodial activity for cerebral malaria.
4. Provides Relief For Restless Leg Syndrome.
Quinine is also found to relieve spasms in the legs. But, the Food and Drug Administration suggests being careful about dosage.
In addition, the FDA recommends avoiding the use of “off-label” quinine products for spasm.
Here’s the point though:
Only minimal studies claim that quinine is effective in reducing episodes of leg cramps at night. But it shows no results affecting the severity or duration of the cramps.(5)
Another study has shown that using quinine in therapeutic doses for relief from Leg syndrome can do more harm than good.(6) Quinine poisoning can cause a variety of adverse effects.
For example, cinchonism, hypoglycemia, hearing and visual disturbances, gastrointestinal symptoms and arrhythmias.
Side Effects of Tonic Water.
The quinine is very thin in tonic water. Drinking tonic water is less likely for a person to experience any side effects. However, the side effects of quinine may includes;
- Stomach cramps.
- Ringing in the ear.
- Feel sick.
- Loose motion.
People who drink tonic water regularly will want to consider the extra sugar and calories they are consuming. Soft drinks, including tonic water, have very low nutritional value but it contributes to the person’s daily calorie intake.
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Frequently Asked Questions.
1. Which is better tonic water or soda water?
From a nutrient point of view, tonic water is considered better as it contains more nutrients than soda water. However, it also contains some amount of sugar. Therefore, plain soda water can only be said to be better for achieving benefits of soda water.
2. Is tonic water good for weight loss?
Yes, tonic water is good for weight loss, as it contains a property called quinine which had found to be useful in weight management.
Tonic water contains quinine which has been widely studied as a treatment for malaria. Further studies should be done in relation to taking quinine and its effect on leg cramps and weight loss. So if you have these health problems, be careful. It is better to consult your doctor before use quinine.
However, the tonic water that is available in the grocery store nowadays has very little quinine, which is filled with added sugar.
Hopefully you liked this article a lot. Keep on visiting the FreakToFit website to read other similar health and fitness articles.
- Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author's certificates.