Ideal Body Weight- Is It Maintain By You?

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A healthy range of weight that is supposed to be extremely beneficial for an individual. However, it’s altered by several factors such as sexual characteristics (man & women), physique, age, and grade of muscular expansion. So let us know in depth about Ideal Body Weight. It is a tool which classify a person as “malnourished,” “standard weight,” …

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Progressive Resistance Strength Training

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Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”. The term “Resistance” defined as “an external force …

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Cryotherapy- A New Technique To Recover Muscle

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Cryotherapy, often known as cold therapy or treatment. The common medical term used for this treatment is “Cryosurgery” or “Cryoablation”. Apart from this several professional bodybuilders prefer to recover muscle with Cryotherapy. It is execute at extremely low temperature for destruction of any abnormal or unhealthy tissues. Cryotherapy helps to cure many skin complications too. …

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Are Your HEART at Risk by Corona Virus?

heart risk Corona virus

Now Corona Virus spread over 200 countries. Due to this pandemic over lakhs of person has died. Therefore, it is very important to take care of your health. As it is damaging several organs of the body with common symptoms like fever, breathing difficulties, cough, shortness of breath as well as its causes pneumonia, acute …

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