FEATURED

How Yoga Sutra 1.1 Helped Me Begin My Journey of Mindful Practice

By Sara Clark (Yoga Expert)

10 Essential Yoga Poses Every Athletic Woman Should Practice for Strength and Recovery

By Shirin Mehdi (Yoga Expert)

My Experience With Sat Kriya: Benefits, Precautions, and the Right Way to Practice

By Sarah Waskevich (Yoga Expert)

How Mudras Helped Me Awaken the Pineal Gland: A Practical Guide to Inner Awareness

By Sarah Waskevich (Yoga Expert)

How the Legs Up the Wall Pose Brought Peace to My Evenings: A Simple Guide to Viparita Karani

By Sara Clark (Yoga Expert)

My Journey With Katonah Yoga: What It Is, Its Benefits, and How You Can Start

By Sara Clark (Yoga Expert)

HEALTHY POSES

5 Magical Quantum Exercise With The Power of Yoga

By Sara Clark (Yoga Expert)

Yoga and Its Several Health Benefits

By Sara Clark (Yoga Expert)

14 Unexpected Health Benefits of Yoga

By Shirin Mehdi (Yoga Expert)

6 Best Yoga Poses to Boost Immunity Power

By Shirin Mehdi (Yoga Expert)

How Yoga is Beneficial for Muscle Building?

By Shirin Mehdi (Yoga Expert)

10 Essential Yoga Poses for Beginners at Home

By Sara Clark (Yoga Expert)

6 Best Core Strengthening Yoga Poses To Improve Posture

By Sara Clark (Yoga Expert)

7 Effective Yoga Poses for Intermediates

By Sara Clark (Yoga Expert)

Sphinx Pose for Men with Advantages and Steps

By Sara Clark (Yoga Expert)

BEST IN YOGA

Rudra Mudra : How To Do, Benefits, Side Effects and Precautions

By Charushila Biswas (Fitness Expert)

Khechari Mudra: Benefits, Disadvantages and How To Do

By Shirin Mehdi (Yoga Expert)

Best Yoga Poses, Pranayama and Mudra for Bipolar Disorder

By Shirin Mehdi (Yoga Expert)

10 Amazing Health Benefits of Deep Breathing

By Shirin Mehdi (Yoga Expert)

EDITORS PICK

5 Magical Quantum Exercise With The Power of Yoga

By Sara Clark (Yoga Expert)

Yoga and Its Several Health Benefits

By Sara Clark (Yoga Expert)

14 Unexpected Health Benefits of Yoga

By Shirin Mehdi (Yoga Expert)

6 Best Yoga Poses to Boost Immunity Power

By Shirin Mehdi (Yoga Expert)

How Yoga is Beneficial for Muscle Building?

By Shirin Mehdi (Yoga Expert)

10 Essential Yoga Poses for Beginners at Home

By Sara Clark (Yoga Expert)

TOP READS

10 Amazing Bff Yoga Poses With Benefits

By Shirin Mehdi (Yoga Expert)

10 Amazing Health Benefits of Deep Breathing

By Shirin Mehdi (Yoga Expert)

10 Best Morning Yoga For Weight Loss

By Zachary Cartwright (Yoga Expert)

10 Best Yoga Poses For Thyroid With Steps

By Shirin Mehdi (Yoga Expert)

WELLNESS

Top 10 Yoga Asanas for Lipoma

By Sarah Waskevich (Yoga Expert)

6 Effective Yoga Asanas For Skin Disease or Skin Problems

By Shirin Mehdi (Yoga Expert)

Best 7 Positive Health Effects or Benefits of Surya Namaskar

By Uttam (Fitness & Yoga Trainer)

Best Yoga Poses for Sciatica Nerve Pain Relief

By Shirin Mehdi (Yoga Expert)

Surya Mudra : Meaning, Benefits and Weight Loss

By Shirin Mehdi (Yoga Expert)

5 Best Yoga Poses For Flat Feet

By Zachary Cartwright (Yoga Expert)