FEATURED

How the Bind Yoga Pose Helped Me Open My Body and Mind: Benefits, Variations & Steps

By Shirin Mehdi (Yoga Expert)

How These 4 Yin Meditation Poses Helped Me Find Calm, Balance, and Deeper Stillness

By Sarah Waskevich (Yoga Expert)

Mental Wellness and Dosha-Specific Diet Stories from Ayurveda Practitioners

By Shirin Mehdi (Yoga Expert)

6 Best Yoga Poses To Relieve Soreness: My Experience, Expert Insights and Outcomes

By Sara Clark (Yoga Expert)

Yoga During Cancer: Surprising Benefits & Guidance from Experts

By Sara Clark (Yoga Expert)

10 Jivamukti Yoga Poses You Must Try — Personal Reflections, Expert Opinions & Hidden Benefits

By Shirin Mehdi (Yoga Expert)

HEALTHY POSES

5 Magical Quantum Exercise With The Power of Yoga

By Sara Clark (Yoga Expert)

Yoga and Its Several Health Benefits

By Sara Clark (Yoga Expert)

14 Unexpected Health Benefits of Yoga

By Shirin Mehdi (Yoga Expert)

6 Best Yoga Poses to Boost Immunity Power

By Shirin Mehdi (Yoga Expert)

How Yoga is Beneficial for Muscle Building?

By Shirin Mehdi (Yoga Expert)

10 Essential Yoga Poses for Beginners at Home

By Sara Clark (Yoga Expert)

6 Best Core Strengthening Yoga Poses To Improve Posture

By Sara Clark (Yoga Expert)

7 Effective Yoga Poses for Intermediates

By Sara Clark (Yoga Expert)

Sphinx Pose for Men with Advantages and Steps

By Sara Clark (Yoga Expert)

BEST IN YOGA

Shunya Mudra: Benefits, Side Effects, How To Do and Precautions

By Uttam (Fitness & Yoga Trainer)

The Autumn Equinox: Yoga Poses and Their Benefits

By Sara Clark (Yoga Expert)

12 Best Home Remedies And Yoga To Quit Smoking

By Shirin Mehdi (Yoga Expert)

Extreme Yoga Poses for Two People: A Journey into Strength, Balance, and Trust

By Andrew Siepka (Fitness Expert)

EDITORS PICK

5 Magical Quantum Exercise With The Power of Yoga

By Sara Clark (Yoga Expert)

Yoga and Its Several Health Benefits

By Sara Clark (Yoga Expert)

14 Unexpected Health Benefits of Yoga

By Shirin Mehdi (Yoga Expert)

6 Best Yoga Poses to Boost Immunity Power

By Shirin Mehdi (Yoga Expert)

How Yoga is Beneficial for Muscle Building?

By Shirin Mehdi (Yoga Expert)

10 Essential Yoga Poses for Beginners at Home

By Sara Clark (Yoga Expert)

TOP READS

10 Amazing Bff Yoga Poses With Benefits

By Shirin Mehdi (Yoga Expert)

10 Amazing Health Benefits of Deep Breathing

By Shirin Mehdi (Yoga Expert)

10 Best Morning Yoga For Weight Loss

By Uttam (Fitness & Yoga Trainer)

10 Best Yoga Poses For Thyroid With Steps

By Shirin Mehdi (Yoga Expert)

WELLNESS

How the Bind Yoga Pose Helped Me Open My Body and Mind: Benefits, Variations & Steps

By Shirin Mehdi (Yoga Expert)

Rudra Mudra : How To Do, Benefits, Side Effects and Precautions

By Charushila Biswas (Fitness Expert)

Buddhi Mudra: Benefits, Side Effects, How To Do and Precautions

By Andrew Siepka (Fitness Expert)

Top 10 Powerful Yoga Poses for Public Speaking Success

By Andrew Siepka (Fitness Expert)

Eka Pada Koundinyasana: Benefits, How To Do and Variations

By Charushila Biswas (Fitness Expert)

Extreme Yoga Poses for Two People: A Journey into Strength, Balance, and Trust

By Andrew Siepka (Fitness Expert)