FEATURED

How the Legs Up the Wall Pose Brought Peace to My Evenings: A Simple Guide to Viparita Karani

By Sara Clark (Yoga Expert)

My Journey With Katonah Yoga: What It Is, Its Benefits, and How You Can Start

By Sara Clark (Yoga Expert)

How Yoga Helped Me Recover From the Discomfort and Strain of Wearing Masks Daily

By Shirin Mehdi (Yoga Expert)

How the Bind Yoga Pose Helped Me Open My Body and Mind: Benefits, Variations & Steps

By Shirin Mehdi (Yoga Expert)

How These 4 Yin Meditation Poses Helped Me Find Calm, Balance, and Deeper Stillness

By Sarah Waskevich (Yoga Expert)

Mental Wellness and Dosha-Specific Diet Stories from Ayurveda Practitioners

By Shirin Mehdi (Yoga Expert)

HEALTHY POSES

5 Magical Quantum Exercise With The Power of Yoga

By Sara Clark (Yoga Expert)

Yoga and Its Several Health Benefits

By Sara Clark (Yoga Expert)

14 Unexpected Health Benefits of Yoga

By Shirin Mehdi (Yoga Expert)

6 Best Yoga Poses to Boost Immunity Power

By Shirin Mehdi (Yoga Expert)

How Yoga is Beneficial for Muscle Building?

By Shirin Mehdi (Yoga Expert)

10 Essential Yoga Poses for Beginners at Home

By Sara Clark (Yoga Expert)

6 Best Core Strengthening Yoga Poses To Improve Posture

By Sara Clark (Yoga Expert)

7 Effective Yoga Poses for Intermediates

By Sara Clark (Yoga Expert)

Sphinx Pose for Men with Advantages and Steps

By Sara Clark (Yoga Expert)

BEST IN YOGA

7 Wonderful Yoga Poses To Reduce Cholesterol

By Shirin Mehdi (Yoga Expert)

Hridaya Mudra: Benefits, Side Effects, How To Do and Precautions

By Uttam (Fitness & Yoga Trainer)

Eka Pada Koundinyasana: Benefits, How To Do and Variations

By Charushila Biswas (Fitness Expert)

Linga Mudra: Benefits, Side Effects, How To Do and Precautions

By Uttam (Fitness & Yoga Trainer)

EDITORS PICK

5 Magical Quantum Exercise With The Power of Yoga

By Sara Clark (Yoga Expert)

Yoga and Its Several Health Benefits

By Sara Clark (Yoga Expert)

14 Unexpected Health Benefits of Yoga

By Shirin Mehdi (Yoga Expert)

6 Best Yoga Poses to Boost Immunity Power

By Shirin Mehdi (Yoga Expert)

How Yoga is Beneficial for Muscle Building?

By Shirin Mehdi (Yoga Expert)

10 Essential Yoga Poses for Beginners at Home

By Sara Clark (Yoga Expert)

TOP READS

10 Amazing Bff Yoga Poses With Benefits

By Shirin Mehdi (Yoga Expert)

10 Amazing Health Benefits of Deep Breathing

By Shirin Mehdi (Yoga Expert)

10 Best Morning Yoga For Weight Loss

By Zachary Cartwright (Yoga Expert)

10 Best Yoga Poses For Thyroid With Steps

By Shirin Mehdi (Yoga Expert)

WELLNESS

Top 10 Yoga Asanas for Lipoma

By Sarah Waskevich (Yoga Expert)

10 Best Morning Yoga For Weight Loss

By Zachary Cartwright (Yoga Expert)

Yoga For Spine Alignment : Best 4 Poses

By Zachary Cartwright (Yoga Expert)

5 Best Yoga Poses For Flat Feet

By Zachary Cartwright (Yoga Expert)

Seal Pose Yoga: How To Do, Benefits and Variations

By Zachary Cartwright (Yoga Expert)

Dhyana Mudra: Benefits, Side Effects, How To Do and Precautions

By Zachary Cartwright (Yoga Expert)