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Benefits and Side Effects of Garam Masala for Health

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In any dish or food, the whole game is of spices. Spices not only enhance the taste of food but also attract food items because of their aroma and colour. Every spices found in the kitchen has its own significance. Along with easy digestion of food, many health benefits are also associated with it. In addition, many medicines are also made by spices. Do you know benefits and side effects of this spices for health? So, now see what are the benefits and side effects of garam masala for health.

One of them is garam masala, which is the pride of every Indian kitchen. A pinch of garam masala enhances the taste of the food. Garam Masala is a mixture of different types of spices. But the importance of garam masala is not only limited to enhancing the taste of the dishes but also has a lot of benefits as well as some disadvantages.

Benefits and Side Effects of Garam Masala for Health.

1. Diabetes.

As you know, garam masala is grind along with many other spices. One of which is cumin seeds. Cumin is effective for diabetes.

2. Cancer.

Garam Masala can also be a better option to fight a dangerous disease like cancer. It detoxify the system enzymes which means the aromatics acts as a natural cancer preventative agent and supports in detoxification of the body.

3. Digestion.

Many problems in our body can be solved by a healthy stomach or smooth digestion. The fiber found in garam masala improves digestion and relieves constipation.

4. Immunity.

Coriander used while grinding garam masala which is rich in zinc. It strengthens the immune system and protects us from various diseases.

Side Effects of Garam Masala.

Although garam masala helps us to fight with many diseases, its excessive use also cause some side effects in our body. Such as;

  1. The effect of garam masala is very hot. Due to which excessive and regular intake of it can cause problems like stomach irritation, piles, constipation, heartburn.
  2. High content of sodium is found in garam masala. Regular consumption can cause high blood pressure problems to the person.
  3. In addition, excessive use of garam masala can also lead to problems like nausea and vomiting.


Therefore, now you have come to know about the health benefits and side effects of garam masala for health. Anything consuming too less or too high is not at all good for health. Always take the adequate quantity.




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Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

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