✓ Evidence Based ✓ Fact Checked

Benefits and Side Effects of Garam Masala for Health

Sharing Is Caring❤️

Benefits and Side Effects of Garam Masala for Health: In any dish or food, the whole game is of spices. Spices not only enhance the taste of food but also attract food items because of their aroma and colour. Every spices found in the kitchen has its own significance. Along with easy digestion of food, many health benefits are also associated with it. In addition, many medicines are also made by spices. Do you know benefits and side effects of this spices for health?

One of them is garam masala, which is the pride of every Indian kitchen. A pinch of garam masala enhances the taste of the food. Garam Masala is a mixture of different types of spices. But the importance of garam masala is not only limited to enhancing the taste of the dishes but also has a lot of benefits as well as some disadvantages.

So, now see what are the benefits and side effects of garam masala for health.

Benefits and Side Effects of Garam Masala for Health.

1. Diabetes.

As you know, garam masala is grind along with many other spices. One of which is cumin seeds. Cumin is effective for diabetes.

2. Cancer.

Garam Masala can also be a better option to fight a dangerous disease like cancer. It detoxify the system enzymes which means the aromatics acts as a natural cancer preventative agent and supports in detoxification of the body.

3. Digestion.

Many problems in our body can be solved by a healthy stomach or smooth digestion. The fiber found in garam masala improves digestion and relieves constipation.

4. Immunity.

Coriander used while grinding garam masala which is rich in zinc. It strengthens the immune system and protects us from various diseases.

Side Effects of Garam Masala.

Although garam masala helps us to fight with many diseases, its excessive use also cause some side effects in our body. Such as;

  1. The effect of garam masala is very hot. Due to which excessive and regular intake of it can cause problems like stomach irritation, piles, constipation, heartburn.
  2. High content of sodium is found in garam masala. Regular consumption can cause high blood pressure problems to the person.
  3. In addition, excessive use of garam masala can also lead to problems like nausea and vomiting.

Conclusion.

Therefore, now you have come to know about the health benefits and side effects of garam masala for health. Anything consuming too less or too high is not at all good for health. Always take the adequate quantity.

Related Posts
close

JOIN US TO GET FITNESS TIPS

SIGN UP TO GET A STEADY FLOW OF FITNESS AND NUTRITIONAL BLOGS

We don’t spam! Read our privacy policy for more info.

Sharing Is Caring❤️

Evidence Based

The contents on FreakToFit are fact checked to ensure our readers we are are giving authentic, evidence-based, factually accurate information.
FreakToFit strict editorial guidelines- we only link to academic research institutions, academic journals, reputable media sites and medically peer-reviewed studies. If there is any lack of sufficient evidence, it will be noted. All sources are labeled as numbers in parentheses (1, 2, etc.), which are clickable links to studies referenced. However, all primary sources, including studies, scientific references, and figures, are linked within each article or can be found in the resources segment at the bottom of our articles.
If you notice any dissimilarity in our content, please contact us. Your feedback helps us to serve you better and makes your experience with us much better.

FreakToFit Fact-Checking Standards

The FreakToFit News Team is dedicated to distributing content that follows the highest editorial standards for accuracy, sourcing and objective analysis. Every news article is minutely fact-checked by members of our team. Moreover, we have a zero-tolerance policy with regard to any level of malicious or plagiarism intent of our writers and contributors.

All news articles of FreakToFit follow the following standards: