Unlocking the Power of Yoga Poses: A Comprehensive Guide for Four People, Exploring Benefits, Types, How-To, and Precautions Zaxby’s Chicken Fingers & Buffalo Wings : Amazing Facts What is the 2 for 2 Rule in the Gym? Amazing Benefits of Cashew in Tuberculosis My Experience with Lolasana: Benefits, Step-by-Step Guide & Tips for Beginners Yoga During Cancer: Surprising Benefits & Guidance from Experts How I Solved My Muscle Decompensations Through Smart Gym Training? Seal Pose Yoga: How To Do, Benefits and Variations Top 5 Most Common Symptoms of Post-Concussion Syndrome How Do You Maintain Your Mental Health? NamasBey Yoga : Latest Trend of Beyoncé Themed Yoga Navigating Food Label Regulations: How Automated Label Generators are Revolutionizing Compliance for Businesses L-Citrulline vs. Creatine: A Comprehensive Guide 5 Yoga Asanas Often Paired with Cow Pose for Better Flexibility and Balance 14 Incredible Health Benefits of Regular Walking What’s the First Rule of Yoga? Creating Your Dream Sleep Environment: Tips for Better Rest Preventing Cold-Related Health Issues on the Golf Course: The Role of Waterproof Layers Steroids: Types, Usage, Advantages and Disadvantages 10 Benefits of Strawberry Water With Side Effects Top 8 Health Benefits and Side Effects of Hot Sauce Calf Raise Machine : Seated, Standing And Donkey Garuda Mudra: Benefits, Side Effects, How To Do and Precautions How Tabata Push-Ups Transformed My Upper-Body Strength and Endurance Acupressure Points for Belly Fat Loss Aloe Vera for Dandruff and Itchy Scalp Treatment What is Queer Imposter Syndrome: Causes, Symptoms, Test and Treatments Does Doing Cardio in the Morning Burn Muscle? Health Benefits of Redlove Apple Why Am I Craving Cherries? Am I Having Any Deficiency? Ease Menopause With These Lower Body Fitness Activities New to Romanian Deadlifts? Here’s How to Start Strong and Injury-Free Unique Types of Plank Exercise and Its Benefits The Mind Diet: A Perfect Diet to Boost Memory Power The Surprising Benefits of Drinking Kombucha During Pregnancy 12 Health Benefits of Honeycomb : Side Effects and How to Eat Apana Mudra: Benefits, Side Effects, How To Do and Precautions The Healing Power of Meditation for Endometriosis: A Comprehensive Guide 5 Best Freehand Exercise Tips for the Beginners How Many Cups in 32 Oz
Book an Appointment Appointment Ask a Question Ask Question Talk to an Expert Talk2Expert Questions and Answers Q&A Health Tracker Tools Health Tracker Workout and Fitness Workout Nutrition and Diet Nutritious Yoga and Meditation Meditation Health and Well Being Well-Being Mood Music Mood Music Social Service Social Service Listen to Our Podcast Podcast Ebook Store E-book
✓ Evidence Based
10.1k
Reads
1.2k

What is Cold Rice Syndrome?

5 min read |
Add FreakToFit on Google

What does this do?

Adding FreakToFit as a preferred source on Google helps customize your search results with more of the sites you trust.

Our editorial process ensures that the information we provide is well-researched and reliable. Learn about our commitment to quality in our editorial policy.

Cold rice is popularly known as syndrome, which is a food disease caused by bacterial basilus censorship.

It is a microorganism that is capable of avoiding unfavorable weather conditions for an extended period of time and capable of producing toxins that are harmful to our body, causing everything in extreme cases to extreme cases.

Why it is called Cold Rice Syndrome?

It is usually called cold script syndrome because it is due to the high content of this bacteria in the food above, in addition to being present in a large number of foods, e.g. For example: e.g.

  • creams.
  • different desserts.
  • milk.
  • vegetables.

The great danger of these bacteria is related to time and temperature as the food is left in question, as some types grow at temperatures of 4 ºC (cycrophers), while others live between 7 ºC and 55 ºC (mesophiles).

Therefore, if you do not want to suffer nausea or diarrhea because of this, cool already cooked food, keep clothes and kitchenware clean and over, if you notice discomfort and/or abdominal pain for more than eight hours, and if you think it may be caused by contaminated food, you can drink water and see your doctor.

Points To Ponder.

  • Bacillus cereus is a bacterium that causes Cold Rice Syndrome and is able to proliferate in cooked food because of improper storage.(1)
  • The common carriers that should not be stored in an appropriate manner include rice, desserts, dairy and vegetables.
  • It can be expressed by nausea, vomiting, abdominal cramps, and diarrhea.
  • Cooking does not kill bacteria, thus, improper cooling and storage is the last threat.
  • Safe practice:Refrigeration should therefore be performed on cooked food under the range of 1-2 hours and then warmed to be consumed.
  • High risk: old, children, pregnant women and individuals with low immunity.
research
The chart highlights the relative risk of Bacillus cereus contamination in rice and rice-based foods, showing the highest risk associated with improperly stored cooked rice, followed by rice-based dishes and desserts, while dairy products and cooked vegetables also present moderate contamination risks, emphasizing that improper storage at room temperature can promote bacterial growth and toxin production, making rapid cooling, refrigeration, and proper reheating essential for food safety and prevention of “Cold Rice Syndrome.”

Personal Interview Insight.

Q: Doc, why so with rice, it is such a crime promoter?
A:
Rice can be prepared in great quantity and is allowed to remain at room temperature hours. This provides the desirable environment of Bacillus cereus spores activation and toxin production.

Q: Does the bacterium die in case of super heating?
A:
It is possible that some of the bacteria can be killed by the heating, but the toxins that have been produced cannot be killed. This is what makes it necessary to have faster cooling and correct refrigeration.

Q: What is your recommendation to the households?
A:
“Don’t leave cooked rice out. Keep in refrigerator up to not more than 2 hours and eat within 24 hours. Prevention is the only other option that is safe.

Book Appointment

Frequently Asked Questions(FAQ).

1. What then is, Cold Rice Syndrome?

It is a foodborne illness resulting in foodborne toxins produced by Bacillus cereus which is commonly associated with the mishandling of rice and starchy food items.

2. How long is the interval between the intake of contaminated foodstuff and the signs and symptoms?

Typically between 1 and 8 hrs (vomiting form), or between 8 and 16 hrs (diarrheal form).

desktop
3. Can it be life-threatening?

The majority of the cases are mild and self-limiting, but, in pre-disposed patients, dehydration or severe illness can take place.

4. How can I prevent it?

Fridge food should be cooled as fast as possible and reheated as fully as possible and rice/desserts should not be left at room temperature.

5. Is it contagious?

No, it is not being transmitted to the rest of the people by contact or by being in contact but by infected food.

Bottom Line.

Cold Rice Syndrome is a food borne disease, the prevention of which is not as harmless as it may seem. The reason is that behind it, there are bacteria, Bacillus cereus, which preys on the cooked food in excess storage. The best protection? Store it safely, keep it and reheat. Prevention is not easy said than.

+1 Source

FreakToFit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Risk of Bacillus cereus in Relation to Rice and Derivatives; https://pmc.ncbi.nlm.nih.gov/articles/PMC7913059/

Last reviewed on May 21, 2026

How we reviewed this article:

ⓘ Sources

FreakToFit follows strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and reputable medical organizations. We only use high-quality, credible sources to ensure the accuracy and integrity of our content.

🕖 History

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available

Current Version

Written by Jessica Booth (Health Expert), WE

Reviewed by Dr. Patricia Gaile Espinosa

Updated: May 21, 2026

Jul 9, 2024

Written by Jessica Booth (Health Expert), WE

Reviewed by Dr. Patricia Gaile Espinosa

The information shared in this article is for educational purposes only and should not replace professional medical consultation. Always speak with a qualified healthcare provider about any health concerns or treatments. Know More

Jessica Booth is a New York-based freelance creator who in many instances writes about health, wellness, parenting, food, travel, splendor and greater for a range of publications. Know More. Learn about our editorial process.
Wellness Expert
83 article(s) publishedWellness Expert
Dr. Patricia Gaile Espinosa has 9 years of experience. She is a Diplomate of the Philippine Dermatological Society, and a member of the Philippine Academy...
Philippine Academy of Dermatologic Surgery Foundation Inc
Was this article helpful?

How helpful was it?

Change

Thank you!

Your feedback has been sent successfully.

How helpful was it? How can we improve it? This article changed my life! Please tell us how it changed your life 👍 This article was informative. Please tell us how it was informative ! This article contains incorrect information. Please tell us what was incorrect 👎 This article doesn't have the information I'm looking for. Please tell us what was missing Submission Error: Unknown error Submission processing failed:

Leave a Comment

×
SUBSCRIBE TO GET LATEST FITNESS & NUTRITION UPDATES
Enter your email below and join us for fitness journey
opt-in image
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement