Wonderful Health Benefits of Guava Leaves: You may have heard a lot about the health benefits of guava fruit, but do you know about the medicinal properties of its leaf. Many health problems can be overcome in a pinch of use. In this article, we will give you information about the benefits, uses and many other important things of guava leaves. If you also want to know about the health benefits of guava leaves, you must read the article. After reading this, you will not be able to stop yourself from using guava leaves.
Health Benefits of Guava Leaves.
The health benefits of guava leaves are:
- Support Weight Loss.
- Dengue Fever.
- Boost Sperm Count.
- Wounds and Infections.
- Toothache, Sore throat and Gums.
Guava leaves are rich in several medicinal properties. They are used to fight a variety of diseases and fix health problems. Guava leaves have herbal remedies that gives you several health benefits without any side effects.
It has antioxidant, antibacterial and anti-inflammatory properties. Also, chemicals present in these leaves such as polyphenol, carotenoids, flavonoids and tannins are extremely effective to treat various diseases.
Support Weight Loss.
Guava leaves have many bioactive compounds that prevent the absorption of carbohydrates in your body. This reduces the amount of sugar and calories in the body and help you to reduce weight.(1)
The phenolic compound present in guava leaves helps to control blood sugar level. Use of guava leaves has also recorded a decline in lipids. Its intake can also reduce protein glycation, i.e., the sugar levels present in the body can be controlled. It can be said that guava leaves have antidiabetic properties.(2),(3)
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Guava leaves reduces plasma-cholesterol levels. The ingredients present in it also help to reduce the high amount of sugar, which helps to prevent cholesterol. In addition, the oxidant stress caused by high cholesterol i.e. hypercholesterolemia can reduced. Guava leaves also have hypolipidemic properties, which reduces the amount of lipids (a kind of fat) in the body.(4)
It is also effective in dengue. It helps to increase platelets and protect you from bleeding. In fact, the decoction of guava leaves contains quercetin, which prevents the formation of the enzyme mRNA during the virus. So, guava leaves in dengue fever can be considered beneficial.(5),(6)
According to the research, extracts from guava leaf can be beneficial in diarrhoea. It can eliminate the problem of diarrhea caused by E. coli bacteria and also control other problems caused by it. This is attributed to the anti-helminthic properties present in it, which helps to increase haemoglobin by eliminating all stomach-related problems.(7),(8)
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Boost Sperm Count.
Guava leaves is also effective to boost sperm count. It have been considered competent to increase fertility. A study has revealed that the antioxidant properties present in guava leaves have a beneficial effect on sperm toxicity, which can help to improve men’s fertility.(9),(10)
Wounds and Infections.
Because of the medicinal properties present in guava leaves, it can help to heal the wound. In fact, the antimicrobial properties present in it help to fight against bacteria related to wounds and skin infection. This helps to heal the wound quickly.(11),(12)
Guava leaves are also considered effective for digestive system. The antibacterial and antimicrobial kinetics present in it help to protect you from microbes and other bacteria. Guava leaves form gastric enzymes help in digestion and improve nutrients in the body. It also help to reduce gastric ulcers. In fact, flavonoids present in guava leaves protect the stomach ulcers by increasing gastric pH.(13)
Guava leaves can also be used for bronchitis. It is effective for irritation and swelling of the trachea during bronchitis. The anti-inflammatory properties present in the leaves of guava also protect you from asthma attacks, cough and fungus diseases as well as bronchitis. Drinking guava leaf tea give you relief from cough, which can give you some comfort in bronchitis.(14)
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Toothache, Sore Throat and Gums.
Analgesic, anti-inflammatory and anti-microbial properties present in guava leaves help to cure toothache. In addition, it is also effective for closed throat and jaw inflammation.
Anti-cancer properties are also found in guava leaves. If you regularly drink a brew made of 100 grams of guava leaves, stomach and lung cancer can be removed. In addition, DNA and other cells of cancer effected patients can be saved from damaged by the help of guava leaves.(15),(16)
Guava leaves are found to have anti-allergic properties. This property helps to reduce allergies in the body. According to a research, the anti-allergic properties present in it prevent the formation of cytokine (a kind of protein).
Skin and Hair Benefits of Guava Leaves.
Treatment of acne and black spots.
Acne and black spots on the skin often disturb people. You can also use guava leaves to get rid of them. It consist vitamin C, which removes your facial stains i.e. hyperpigmentation. Also, the anti-inflammatory properties present in it fix your acne.
How to use?
- Grind 10-12 leaves of guava in a blender with a few drops of water.
- Now put this paste on your face.
- Wash it after the paste is dried.
- You can repeat this process every day.
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Infection causes itching on the skin. In the above article, we have already mentioned that guava leaves have anti-inflammatory effects which prevent infection. Use of its coating can relieve you from itching on the skin.
How to use?
- Grind the guava leaves finely with water as required.
- After the coating is ready, apply it to the places affected by itching.
- This process can be repeated until is cured.
Guava leaves are used as skin tonics. It helps to relieve skin problems. It contains a large amount of antioxidants. These protect your skin from free radicals, which causes premature wrinkles on your skin. It also contains vitamin C, which acts as an anti-aging on the skin.
How to use?
- First, pour a handful of guava leaves in the water into a jar to make a paste.
- Now add it to a blender and grind it.
- You can apply this paste on your face every day.
- In addition, you can also use it as a face toner.
- You can also make a brew by boiling guava leaves.
- After cooling it, put it on the face with the help of cotton.
You can also use guava leaves to remove the blackheads of your face. It can be scrubbed with its paste by grinding it.
How to use?
- Add guava leaves and a little water to the blender and grind.
- Now you can scrub it on the face in the morning and evening.
For the hair loss.
Guava leaves also effective for the hair. Many people use its decoction to increase hair. It is also used in different hair products.
How to use?
- Boil the guava leaves in water and prepare the brew.
- Thereafter, drain this giggling and massage the hair.
- In addition, you can also wash the hair with decoctions.
Let’s take a look at the nutrients and their quantities present in the guava leaf.
|Nutrient content||per 100g.|
How to Use Guava Leaves?
- You can make a brew of guava leaves and drink it.
- It can used to make tea.
- Use paste of guava leaves in the skin by making a paste.
- You can use guava leaf oil.
- Guava leaves may used as face tonic by cooling after cooking.
- You can use it at any time.
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Side Effects of Guava Leaves.
The damage to guava leaves is very low due to its abundant medicinal properties. Just keep in mind that, do not consume it in excessive quantities, because more quantity is harmful to everything.
Guava leaves have a hypoglycemic effect, which helps to lower high blood pressure levels. In this way, your blood pressure may be increased and you may feel weak.
It is not clear whether pregnant woman can consume it or not, so you must consult a doctor before consuming it.
You can incorporate guava leaves into your routine without hesitation, as the guava leaf rich in nutrients and healthy elements. Use the above mentioned to take the maximum health benefits from guava leaves and tell us which qualities of guava leaves you like the most. If you have any questions related to guava leaves you may ask through the comment box below.
- Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR.