Ilmu di balik mengapa Anda tidak bisa tidur di tempat tidur tetapi bisa di sofa

The Fast Facts

• One of them, “The Influence of Environmental Noise on Sleep Quality”, published in the Journal of Sleep Research, established that the environment, for instance, the intensity of sound and light, does really have quite an impact on a person’s sleep quality, duration as well as the likelihood of awakening during the night.
• Jenis seprai yang Anda gunakan, jenis kasur yang Anda miliki, dan suhu ruangan memiliki peran terbesar dalam menentukan kenyamanan yang akan Anda rasakan.
• Artikel ini akan membahas topik mengapa orang ingin tidur di sofa daripada di tempat tidur dapat lebih mudah.

Have you ever been in a situation and found your lips pattern and eye covering, turning and tossing in bed, unable to sleep and only to surprisingly easily fall asleep on the couch later? If that is the case, don’t worry it happens to many people and so what is it that has caused it, exactly? The article is going to tackle the topic of why it can be easier for people to want to sleep on the couch rather than the bed.

Why Can’t You Sleep in Bed?

1 Kenyamanan vs Keakraban: It is likely that your bed has a good amount of comfort, but being very familiar might also be a drawback. Sarah Johnson, a sleep expert, says, “The brain perceives bed as a place of other activities like work or watching TV, so it’s hard to switch off and get to sleep.”

2 Stres dan kecemasan: Stres dan kecemasan adalah penghambat utama dari adalah tenter. Michael Smith, M.D., commented, “Feeling stressed or anxious will make even your bed the wrong tempat for sleep. Therefore, you cannot sleep well.”

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3 Pengaturan suhu: untuk ANDA adalah tenter to be effective, it is necessary that your body temperature be the one that will allow it. The kind of bedclothes you use, the type of mattress you own and the temperature of the room have the greatest role to play in determining the comfort that you will feel. Jones, M.D., Ph.D., states, “If you feel that your bed is either hot or cold, you may lose your natural sleep rhythm.”

Mengapa Anda bisa tidur di sofa?

1 Perubahan lingkungan: Tidur siang di sofa menawarkan pandangan hidup yang berbeda. Menurut Dr. Mark Roberts, “Ketidaktahuan tidur di sofa dapat berguna, karena dapat mengganggu siklus insomnia dan meningkatkan kualitas tidur.”

2 Kekacauan asosiatif yang dihapus: Selain pekerjaan dan elektronik yang ditumpuk di tempat tidur Anda, tempat tidur yang sama mungkin akan melepaskan banyak rangsangan kecuali Anda menjadikannya tempat perlindungan tidur Anda. Dr. Lisa Chang lebih lanjut menjelaskan, “Dengan menghilangkan barang-barang yang tidak berhubungan dengan tidur, Anda dapat meningkatkan kualitas tidur.”

3 Sofa yang nyaman: Beberapa penelitian menunjukkan gagasan bahwa sofa bisa lebih nyaman daripada tempat tidur. Dr. David Miller menunjukkan bahwa “sofa bisa menjadi pilihan yang lebih baik jika kasur Anda tidak memberi Anda kekerasan atau kelembutan yang diinginkan dan, oleh karena itu, Anda memiliki tidur malam yang buruk. Juga, permukaan yang lebih keras tidak akan terlalu mengkhawatirkan otot dan tulang Anda dan, dengan cara ini, Anda akan dapat tidur nyenyak.”

bukti ilmiah.

There have been many studies dealing with the identification of the sleep environment-sleep quality relationship. One of them, “The Influence of Environmental Noise on Sleep Quality”, published in the Journal of Sleep Research, established that the environment, for instance, the intensity of sound and light, does really have quite an impact on a person’s sleep quality, duration as well as the likelihood of awakening during the night.⁽¹⁾ Sebuah studi lebih lanjut yang diterbitkan oleh Journal of Clinical Sleep Medicine telah menemukan bahwa perubahan lingkungan tidur juga dapat membantu mengurangi gejala insomnia pada beberapa orang.⁽²⁾

wawancara pribadi.

We interviewed several individuals who were struggling to sleep in their own beds, but instead, they mentioned how the couch was a more comfortable alternative for a good night’s sleep.

1 Yohanes, 35: “I’ve been working from home, and my bed has become so full of different functions—I eat, work, and relax in it. Occasionally, sleeping on the sofa gives me a break from that regularity and helps me to sleep better.”

2 Sara, 28: “My bed is much soft for me, and I always wake up with back pain. The hard couch, therefore, gives me a better mode of comfort, and thus I easily find myself there.

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pertanyaan yang sering diajukan.

garis bawah.

Fluctuating reasons could have been the evident cause behind your wakeful nights on the bed and sleep-filled nights on the couch. One person may experience sleep disturbance due to overthinking, making a comfy sleep zone can help trigger a good night’s rest, or just enjoying the new atmosphere may help, and thus each of these can be suitable measures for getting proper rest in all the places where one sleeps. When you’re absolutely tossing and turning in bed tonight, just go ahead and lie on the couch because there’s no need to deprive yourself of Z’s just for the sake of formality.

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