A ciência por trás do motivo pelo qual você não consegue dormir na cama, mas pode no sofá

Os fatos rápidos

• One of them, “The Influence of Environmental Noise on Sleep Quality”, published in the Journal of Sleep Research, established that the environment, for instance, the intensity of sound and light, does really have quite an impact on a person’s sleep quality, duration as well as the likelihood of awakening during the night.
• The kind of bedclothes you use, the type of mattress you own and the temperature of the room have the greatest role to play in determining the comfort that you will feel.
• The article is going to tackle the topic of why it can be easier for people to want to sleep on the couch rather than the bed.

Have you ever been in a situation and found your lips pattern and eye covering, turning and tossing in bed, unable to sleep and only to surprisingly easily fall asleep on the couch later? If that is the case, don’t worry it happens to many people and so what is it that has caused it, exactly? The article is going to tackle the topic of why it can be easier for people to want to sleep on the couch rather than the bed.

Why Can’t You Sleep in Bed?

1 Conforto x familiaridade: It is likely that your bed has a good amount of comfort, but being very familiar might also be a drawback. Sarah Johnson, a sleep expert, says, “The brain perceives bed as a place of other activities like work or watching TV, so it’s hard to switch off and get to sleep.”

2 Estresse e ansiedade: O estresse e a ansiedade são os principais inibidores dormir. Michael Smith, M.D., commented, “Feeling stressed or anxious will make even your bed the wrong local for sleep. Therefore, you cannot sleep well.”

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3 Regulamento de temperatura: para o seu dormir to be effective, it is necessary that your body temperature be the one that will allow it. The kind of bedclothes you use, the type of mattress you own and the temperature of the room have the greatest role to play in determining the comfort that you will feel. Jones, M.D., Ph.D., states, “If you feel that your bed is either hot or cold, you may lose your natural sleep rhythm.”

Por que você consegue dormir no sofá?

1 Mudança de ambiente: Tirar uma soneca no sofá oferece uma visão diferente da vida. De acordo com o Dr. Mark Roberts, “a falta de familiaridade de dormir no sofá pode ser útil, pois pode interromper o ciclo da insônia e promover um bom sono”.”

2 Desorganização Associativa Removida: Além do trabalho e dos eletrônicos empilhados em sua cama, a mesma cama pode liberar muitos estímulos, a menos que você faça disso seu santuário do sono. A Dra. Lisa Chang explica ainda: “Ao eliminar itens que não estão relacionados ao sono, você pode melhorar a qualidade do sono”.”

3 Sofá confortável: Alguns estudos sugerem a ideia de que um sofá pode ser ainda mais confortável do que uma cama. Dr. David Miller aponta que “o sofá pode ser uma escolha melhor se o seu colchão não fornecer a dureza ou suavidade desejada e, portanto, você terá uma noite de sono ruim. Além disso, uma superfície mais dura não preocupará tanto seus músculos e ossos e, dessa forma, você poderá ter um sono profundo.”

Provas Científicas.

There have been many studies dealing with the identification of the sleep environment-sleep quality relationship. One of them, “The Influence of Environmental Noise on Sleep Quality”, published in the Journal of Sleep Research, established that the environment, for instance, the intensity of sound and light, does really have quite an impact on a person’s sleep quality, duration as well as the likelihood of awakening during the night.⁽¹⁾ Um estudo adicional publicado pelo Journal of Clinical Sleep Medicine descobriu que a mudança de ambientes de sono também pode ajudar no alívio dos sintomas da insônia em poucas pessoas.⁽²⁾

entrevistas pessoais.

We interviewed several individuals who were struggling to sleep in their own beds, but instead, they mentioned how the couch was a more comfortable alternative for a good night’s sleep.

1 João, 35: “I’ve been working from home, and my bed has become so full of different functions—I eat, work, and relax in it. Occasionally, sleeping on the sofa gives me a break from that regularity and helps me to sleep better.”

2 Sara, 28: “My bed is much soft for me, and I always wake up with back pain. The hard couch, therefore, gives me a better mode of comfort, and thus I easily find myself there.

Leia também: Criando o ambiente de sono dos seus sonhos: dicas para um descanso melhor

Perguntas frequentes.

linha de fundo.

Fluctuating reasons could have been the evident cause behind your wakeful nights on the bed and sleep-filled nights on the couch. One person may experience sleep disturbance due to overthinking, making a comfy sleep zone can help trigger a good night’s rest, or just enjoying the new atmosphere may help, and thus each of these can be suitable measures for getting proper rest in all the places where one sleeps. When you’re absolutely tossing and turning in bed tonight, just go ahead and lie on the couch because there’s no need to deprive yourself of Z’s just for the sake of formality.

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