Review Board
Mood Music
Health Tracker
Healthy Eating
Social Service
Health News
Podcast E-book

Stacey Hawkins Garlic Gusto Seasoning

Listen to this article

Stacey Hawkins is a nationally recognized writer, speaker and CIA-trained chef. She has written many cookbook, made a product line of Stacey Hawkins branded items, appeared on TV And radio shows and hosts its weekly cooking show. So, today we will tell you everything about Stacey Hawkins Garlic Gusto Seasoning.

Stacey’s #1 selling spice mixture is essential for Every kitchen. It never smell the fingers of garlic. This salt-free all-purpose mix is an enthusiastic combination of three types of garlic, onion and other herbs which are perfect for any recipe.

Try it on beef, chops, pasta or anything needs taste. It can be used as appetizers, restaurant quality salad dressings, dip and so much. It is a perfect pantry staple.


Parsley, onion, lemon peel, red capsicum and other spices. All natural, no protector, non-irradiated, gluten Free, sugar free and salt free.

Where To Buy Stacey Hawkins Garlic Gusto Seasoning?

You can buy stacey hawkins garlic gusto seasoning on her website.

Stacey Hawkins Garlic Gusto Seasoning Recipes.

5-Minute Rich & Delicious Tomato Sauce


  • 1 T. Stacey Hawkins Roasted garlic oil.
  • 1 t Stacey Hawkins Garlic masala.
  • 1 TSP Stacey Hawkins Tuscon imaginary spice.
  • 1.15 oz canned tomato pieces.
  • 1 T. Stacey Hawkins Balsamic Mosto Cotto.


  1. In a large frying pan, hot oil and spices (not balsmic) for a minute.
  2. Add tomatoes and fry on a high flame for 5 minutes.
  3. Drizzle with balsamic.
  4. Your tomato sauce is ready.

Benefits of Stacey Hawkins Garlic Gusto Seasoning.

Garlic is the main compound in Stacey Hawkins Garlic Gusto Seasoning which have many positive effects on health. So, we are going to explain the benefits of main property i.e. garlic;

1. For High Blood Pressure.

Garlic is also effective for high blood pressure. According to a study, garlic contains bioactive Sulphur compound, S-allylcysteine (S-allylcysteine). It can reduce 10 mmhg systolic pressure and 8 mmhg of dialostic pressure.(1)

Blood Pressure

In fact, sulphur deficiency can also lead to high blood pressure. In this case, giving the body a complementary diet with organosulfur compounds such as garlic can stabilize blood pressure level.

Read Now: Hypertension: Symptoms, Complications, Treatments and Home Remedies

2. Reduce Cholesterol.


Garlic can be beneficial in reducing cholesterol level. American scientists have found in an investigation that consumption of old garlic can lower LDL levels in the body.(2) Also, the anti-hyperlipidemia properties present in it are considered helpful in reducing total and harmful cholesterol.(3)

3. Effective For Weight Loss.

Weight Loss

Garlic is effective for weight loss. A research published by NCBI has proved that garlic has anti-obesity properties, which can be effective in reducing obesity. In addition, garlic promotes thermogenesis, the heat-producing process. It is known to burn fat.(4) Garlic can relieve obesity due to these properties.(5)

4. For The Heart.

heart risk Corona virus Stacey Hawkins Garlic Gusto Seasoning

Garlic can also be effective to keep the heart healthy. This is proved in some studies conducted on humans and animals. According to research, garlic has certain cardio protective properties that can keep the heart healthy.(6) Garlic also help in preventing the risk of heart disease by reducing harmful cholesterol level.(7)

5. For Diabetes.

diabetes insulin Stacey Hawkins Garlic Gusto Seasoning

Garlic may also prove beneficial for diabetics. According to a research published by NCBI, consuming garlic for a week or two can control the sugar level of type 2 diabetes patients.(8)

A research suggests that people suffering from diabetes can also eat raw garlic as raw garlic also has a reducing effect on sugar content.(9) It also has anti-diabetic properties that can reduce the risk of diabetes.(10)

Read Now: Normal Blood Sugar 30 Minutes After Eating

6. For Colds And Fevers.

Sometimes people recommend eating garlic to prevent colds or fevers. A study in this regard is available in the NCBI website. Research has found that the allicin compound of garlic can reduce the risk of cold.(11)

According to another study, a high dose of old garlic extract (2.56 grams per day) improves immunity. It can also reduce colds or fevers.(12) Garlic also has anti-viral and antimicrobial effects, which can relieve colds.(13)

7. Effective For Asthma.

It is also showed positive results on asthma. A study on animals on the subject described garlic as beneficial.(14) According to another study, if an asthmatic is allergic, garlic should be used only on the advice of a doctor. Otherwise the problem of allergies may increase.(15)

8. For Liver.

It is also effective for health liver. Scientists have found that the S-allilamar captocytistine (SAMC) compound present in garlic can help in the treatment of non-alcoholic fatty liver. It is also protect the liver from any kind of injury.(16) Moreover, garlic oil is rich in antioxidants, which can reduce liver inflammation.(17)

9. Garlic For Cancer.

The property of garlic can avoid the risk of cancer. A research suggests that garlic has anti-cancer properties. It can be considered as a method of prevention of cancer.(18) However, note that cancer is a serious disease, so don’t treat garlic as its medicine. It is important to contact a doctor to treat cancer.

10. For Bones And Arthritis.

Garlic can be beneficial in bone problems. In fact, consumption of raw garlic or garlic-rich medicine helps the body to absorb calcium. This can relieve osteoporosis or bone weakening diseases.(19)

bones Stacey Hawkins Garlic Gusto Seasoning

In addition, Sulphur compounds present in garlic have anti-inflammatory and anti-arthritic effects. These can reduce the risk of arthritis.(20) Garlic can be beneficial for bones on this basis.

11. During Pregnancy.

The benefits of garlic can occur in the early stages of pregnancy.(21) It was revealed in research conducted on animals published on the NCBI website. The research paper proved that garlic can be beneficial during pregnancy for both women and fetus.(22) However, these researches have been conducted on animals, so be sure to consult a doctor once in a while on garlic during pregnancy.

12. Boost Immunity.

Immune power needs to be good to keep the body healthy.(23) In this case, consumption of garlic cloves can be helpful. In fact, all garlic compounds are considered beneficial for immunity. It is more beneficial when garlic is old.(24). Researchers have also found that eating garlic can increase the number of a variety of immune cells in the body.(25)

13. Garlic For Intestines.

Garlic can prevent small intestine damages.(26) Its antimicrobial property can prevent harmful bacteria from forming by distinguishing between beneficial microflora and harmful enterobacteria of the intestines. Just be careful that excessive intake of garlic can cause heartburn or upset stomach.(27)

14. For UTI or Kidney Infection.

Garlic properties can also effective to prevent kidney infection. Scientists have found that garlic P. Aeruginosa (Pseudomonas Aeruginosa) can prevent bacteria from growing. This bacteria is responsible for UTI and kidney infections.(28) In addition, the allicin compound present in garlic can also assist in reducing the risk of kidney disease.(29)

15. Effective For Yeast Infection.

Garlic can prevent yeast infection. In fact, garlic contains a compound called allyl sulphide, which shows antimicrobial capacity. This antimicrobial effect can reduce the risk of infection by destroying yeast.(30)

16. For Alzheimer’s.

Alzheimer’s is a neurological problem in which people get amnesia.(31) In this case, Cognitive decline can be prevented by consuming garlic rich in antioxidant properties. It can have a positive impact on Alzheimer’s.(32)

17. Beneficial For Eyes.

Garlic is also effective for the eyes. The research paper suggests that acanthamoeba causes serious eye infections. At the same time, Keratitis or transparent part of the eye also causes inflammation in the cornea. In this case, the amoebicidal effect of garlic can eliminate this amoeba and protect the eyes from infection.(33)

18. Relief From Cold Sore.

Cold sores or blisters are caused by herpes simplex virus to the person.(34) These are infectious and painful blisters, which can occur around the lips and nose. According to research related to this, the antiviral effect present in garlic can improve cold sore conditions by relieving herpes simplex virus.(35)

19. Helpful In Absorption of Iron and Zinc.

A variety of nutrients are essential to keep the body healthy, iron and zinc are included in them. Research suggests that consuming garlic can easily absorb both iron and zinc present in foods.(36) In such a situation, people suffering from iron or zinc deficiency should include garlic in their diet.

20. For Ear Pain.

Garlic is also effective in mild ear infections or pain relief. A research paper suggests that garlic has anti microbial properties, which is why it is used for ear infections. It can also reduce pain caused by ear infection.(37) Be careful and consult doctor if you have severe ear pain.

21. Relief From Oxidative Stress.

When there is a disparity between free radicals and antioxidants in the body, it is called oxidative stress. The increase in these free radicals can lead to diabetes, heart disease and other problems.(38) The antioxidant properties present in garlic can reduce such oxidative stress. This can control the problem of heart disease, hypertension and cholesterol.(39)

22. For Mouth Health.

The allisin present in garlic is rich in antimicrobial effect. This can help to eliminate mouth bacteria, which cause gum infections.(40) Scientists have also found mouthwash containing garlic extract sesame effective.(41) It has also come to light that garlic-containing toothpaste and mouthwash can avoid the risk of cavity.(42)

23. For Piles.

Garlic is also beneficial for people affected by piles. According to a scientific study, garlic can be used as an Ayurvedic treatment of piles.(43) More research needs to be done on which properties of garlic are helpful.

Read Now: Hemorrhoids: Types, Prevention, Treatment and Home Remedies

24. Reduce Allergies.

Garlic can cause both reducing and increasing the risk of allergies. According to a medical study related to this, garlic may strengthen the body’s defense protection against allergies. This may reduce the risk of allergies, but some people may also be allergic to its use.(44)

25. Remove Acne.

In this case, the use of garlic can prevent acne, as it has an anti-bacterial effects. In addition, it also contains anti-acne effects, which help to cure acne.(45)

26. Relief From Eczema.

Eczema is a skin problem that can cause skin rashes, swelling as well as itching, also known as dermatitis. In this case, it can be useful to eat garlic to get relief from it. However, there is no concrete scientific evidence of this. In fact, the success or failure of garlic in terms of relieving itching depends on the patient’s body. If a person is allergic to garlic, then it can increase eczema.

27. For Wrinkles.

Garlic is also effective for the skin. In fact, premature wrinkles on the face can be avoided if garlic is consumed. It contains caffeine acid and s-allyl cystein compounds. It can help to protect the skin from wrinkles caused by harmful sun rays.(46)

28. Prevention of Psoriasis.

Psoriasis is a skin disease in which itching occurs and the skin turns red. The disease mostly affects the scalp, elbows and knees.(47) Its effect can be reduced from garlic. It contains compounds like diallyl sulfide and agen. These compounds can neutralize the nuclear transmission factor kappa b caused by psoriasis.(48)

29. For Stretch Marks.

It is normal to have stretch marks on the body of women after pregnancy, increased weight or an age.(49) However, women try some tips to get rid of stretch marks. Although it is difficult to completely erase the stretch marks, it can be reduced from garlic. However, no scientific evidence is available in this regard. It is based only on beliefs.

30. Garlic For Hair.

Using garlic can also be beneficial for hair. In fact, according to a research published by NCBI, a mixture of garlic gel and betamethasone valerate can prevent alopecia areata i.e. hair loss.(50) If the problem is serious, don’t delay in seeking medical advice.

Side Effects of Garlic.

It can have both advantages and disadvantages. Overtaking it can have a harmful effect on health. Find out below how garlic can be harmful.

  • Eating garlic can cause foul smell from the mouth or body.
  • If someone is eating raw garlic, he may have heartburn and stomach problems.
  • If someone is going to have a surgery, do not consume garlic before that. In fact, eating too much garlic can lead to bleeding.
  • Garlic can cause allergies.

Bottom Line.

As we see that Stacey Hawkins Garlic Gusto Seasoning is too much effective due to its garlic compound. However, it have few side effects also, so you must consult your doctor or dietician before include this in your diet.

+47 Sources

Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Potential of garlic (Allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance;
  2. Cholesterol-lowering effect of garlic extracts and organosulfur compounds: human and animal studies;
  3. Anti-hyperlipidemia of garlic by reducing the level of total cholesterol and low-density lipoprotein;
  4. Reduction of body weight by dietary garlic is associated with an increase in uncoupling protein mRNA expression and activation of AMP-activated protein kinase in diet-induced obese mice;
  5. Effect of garlic on high fat induced obesity;
  6. Effect of garlic on cardiovascular disorders: a review;
  7. Role of Garlic Usage in Cardiovascular Disease Prevention: An Evidence-Based Approach;
  8. Effect of garlic supplement in the management of type 2 diabetes mellitus (T2DM): a meta-analysis of randomized controlled trials;
  9. Including garlic in the diet may help lower blood glucose, cholesterol, and triglycerides;
  10. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey;
  11. Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention;
  12. Garlic for the common cold;
  13. Experimental studies on the effect of (Lambda-Cyhalothrin) insecticide on lungs and the ameliorating effect of plant extracts (Ginseng (Panax Ginseng) and garlic (Allium sativum L.) on asthma development in albino rats;
  14. Occupational asthma induced by garlic dust;
  15. Garlic-Derived S-Allylmercaptocysteine Ameliorates Nonalcoholic Fatty Liver Disease in a Rat Model through Inhibition of Apoptosis and Enhancing Autophagy;
  16. The anti-fatty liver effects of garlic oil on acute ethanol-exposed mice;
  17. Anti-Cancer Potential of Homemade Fresh Garlic Extract Is Related to Increased Endoplasmic Reticulum Stress;
  18. The effect of consumption of garlic tablet on proteins oxidation biomarkers in postmenopausal osteoporotic women: A randomized clinical trial;
  19. Anti-inflammatory and arthritic effects of thiacremonone, a novel sulfur compound isolated from garlic via inhibition of NF-kappaB;
  20. Garlic and Organosulfur Compounds;
  21. Protective effect of garlic extract against maternal and foetal cerebellar damage induced by lead administration during pregnancy in rats;
  22. Immune response;
  23. Aged Garlic Extract Modifies Human Immunity;
  24. Effect of Allium Cepa and Allium Sativum on Some Immunological Cells in Rats;
  25. Protective effect of aged garlic extract on the small intestinal damage of rats induced by methotrexate administration;
  26. Garlic;
  27. Garlic blocks quorum sensing and attenuates the virulence of Pseudomonas aeruginosa;
  28. The Beneficial Effects of Allicin in Chronic Kidney Disease Are Comparable to Losartan;
  29. Investigating the therapeutic effect of vaginal cream containing garlic and thyme compared to clotrimazole cream for the treatment of mycotic vaginitis;
  30. Alzheimer disease;
  31. Garlic reduces dementia and heart-disease risk;
  32. In vitro evaluation of the amoebicidal activity of garlic (Allium sativum) extract on Acanthamoeba castellanii and its cytotoxic potential on corneal cells;
  33. Cold sores;
  34. Antiviral potential of garlic (Allium sativum) and its organosulfur compounds: A systematic update of pre-clinical and clinical data;
  35. Higher bioaccessibility of iron and zinc from food grains in the presence of garlic and onion;
  37. Oxidative Stress: Harms and Benefits for Human Health;
  38. Garlic allicin as a potential agent for controlling oral pathogens;
  39. Efficacy of garlic extract and chlorhexidine mouthwash in reduction of oral salivary microorganisms, an in vitro study;
  40. Inhibitory activity of garlic (Allium sativum) extract on multidrug-resistant Streptococcus mutans;
  41. Allium sativum and its health benefits: An overview;
  43. Eczema;
  44. Psoriasis;
  45. Garlic in dermatology;
  46. Anti-wrinkle and anti-inflammatory effects of active garlic components and the inhibition of MMPs via NF-κB signaling;
  47. Stretch marks;




We don’t spam! Read our privacy policy for more info.

Expert Q&A
Ask a Question
Share Now:

Was this article helpful?



The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.