ما هو البروبيوتيك: الأنواع والاستخدام والمصادر

الحقائق السريعة

• Some probiotics strains, such as LGG and Saccharomyces boulardii, can help to reduce the risk of antibiotic-associated with diarrhea in people under the age of 65, but not in the elderly people.
• But research said that when there is a shortage of “good” living microorganisms in the body, at that time probiotics help to make those bacteria into the body.
• How probiotics works is not clear but through some study, it has been said that it helps to generate good bacteria in the body.

Our body is a home to the untied living bacteria, which benefit us in a different ways. Probiotics are living microorganisms, which are good for our health. So, let’s look at it Types of Probiotics.

Some essential Probiotics that are useful to us, can be obtained through food, medicine or supplements, while we face deficiency.

Types of Probiotics.

Many types of bacteria are classified as Probiotics. All of these have different benefits, but most come from two groups. Those are following types;

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Lactobacillus.

This is one of the most common types of Probiotics. It can obtained from yogurt and other fermented food. Lactobacillus can be used to get relieve from diarrhea and effective for those who cannot digest sugar and lactose of milk.

Bifidobacterium.

You can find Bifidobacterium in some dairy products. It can help to reduce the symptoms of متلازمة القولون العصبي (IBS) and some other conditions.

How Probiotics Work?

Lot of research are still going on regarding the advantages and function of Probiotics. But still it’s not clear how it actually works.

But research said that when there is a shortage of “good” living microorganisms in the body, at that time probiotics help to make those bacteria into the body. Deficiencies of good bacteria can occur after taking Antibiotic.

The study also said that Probiotics helps to balance “good” and “bad” bacteria in the body so that your body can work efficiently.

Benefits of Probiotics.

To understand how probiotics affect health, scientists are still working on it. Here are some examples that shows what research has found;

Probiotics for Atopic Dermatitis.

Atopic dermatitis (eczema) is a skin condition that affects most of the children. When a person has dermatitis (atopic dermatitis) he or she may face dry and itchy skin, scratched and rashes.

Some studies have shown that taking probiotics during pregnancy and infancy may reduce the risk of developing atopic dermatitis and reduce the severity of dermatitis symptoms. But the use of effects varies depending on stress, whether it is during pregnancy or childhood.

Probiotics for Pediatric Acute Infectious Diarrhea.

Acute infectious diarrhea in infants and children causes loose or liquid stools within 24 hours and three or more bowel movements. This condition is often caused by a viral infection and can last up to a week. Some infants and children also have fever and vomiting.

Some studies have shown that probiotics shorten the bouts of acute diarrhea within 1 day. LGG and Saccharomyces foulard pediatrics show the most promise for treating acute infectious diarrhea.

However, other studies have not shown that probiotics are effective – most episodes of diarrhea are successfully treated by drinking a lot of fluids.

Probiotics for Antibiotic Associated Diarrhea.

Antibiotics, such as erythromycin and penicillin, can kill beneficial microorganisms that live in the GI path, resulting in diarrhea.

Some probiotics strains, such as LGG و Saccharomyces boulardii, can help to reduce the risk of antibiotic-associated with diarrhea in people under the age of 65, but not in the elderly people. But this especially benefits only. if people start taking probiotics products within 2 days of the first antibiotic dose.

Probiotics for Irritable Bowel Syndrome.

IBS is a common disorder that often causes abdominal pain and discomfort, bloating, changes in bowel movement frequency and diarrhea or إمساك سائل ما بح.

The reason is still not clear, but people with IBS may have highly “bad” microorganisms and very few “good” microorganisms in their intestines.

Taking probiotics may reduce the symptoms of IBS. But the effects vary depending on the strain of the probiotics used, it also depends on how long it is used and then the symptoms are being treated.

Probiotics for Hypercholesterolemia.

Hypercholesterolemia, (a condition of high cholesterol level in blood). The formation of cholesterol in the walls of the blood vessel can block blood flow to the heart and increase the risk of heart disease.

Some studies have shown that levels of probiotics, such as lactobacillus acidophilus, can reduce total level of cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) to some extent.

However, more research is required to understand the exact effect of it on blood cholesterol.

Probiotics for Obesity.

Researches are still going on to know the effects of probiotics on body weight and obesity. Some studies have shown that it can slightly reduce body weight or body fat percentage. Other studies have shown that probiotics have no effect or can also increase body weight.

Probiotics Uses.

Before starting medicine or supplement with Probiotics, be sure to consult a doctor. In general, Probiotics food and supplements are considered safe for most of the people.

However, those who are suffering from weak immunity power or undergoing to health related problems, they may face little problem with it.

In some cases, mild side effects such as stomach irritation, إسهال, gas and swelling may be seen. Stop taking them if you face such problems and consult with your doctor regarding the same.

لامه إدارة الغذاء والدواء (Food and Drug Administration) categorize probiotics in food, not in any drugs. Therefore, medicine regarding this, is not illegal.

Other Benefits of Probiotics.

Probiotics have many other health  benefits. The benefits of it depend on the conditions of the body. The following are some advantages;

• It helps to balance friendly bacteria in your digestive system.
• It can help to prevent and treat diarrhea.⁽¹⁾
• Correct doses improve mental conditions.⁽²⁾
• Probiotics can reduce certain allergies and eczema. ^{(3), (4)}
• It also reduce the symptoms of digestive disorders.⁽⁵⁾
• Probiotics helps to increase immunity power. ⁽⁶⁾
• It helps to give your body the right shape (Shrewd look).

Sources of Probiotics.

It have different sources. Probiotics can be obtain from dairy products and non-dairy product. But on the other hand it can also be obtain from tablets and supplements.

منتجات الألبان.

Yogurt, buttermilk, cheese, milk and mozzarella etc., are the major sources.

Non-Dairy Products.

Non-dairy yogurts, fresh pickles, kimchi, sour cabbage, Tempeh, Kombucha (fermented tea), Natto and fermented soybeans etc. are the rich sources.

Probiotics Capsules or Tablets.

Many Probiotics Capsules or Tablets are available in the market. You can take these capsules online or directly from the medical store. If you want to start this capsules, first consult with your doctor.

The following are some popular Probiotics medicines;

• Bifilac Capsule.
• Becelac PB Capsule.
• Vibact Sachet.
• Vibact Capsule.
• Profic Capsule.

Probiotics Supplements.

Many package supplements are available in varieties. You can choose Probiotics supplements as per your need.

The following major Probiotics Supplements in India are;

• Carbamide Forte Probiotics Supplement.
• Pronutrition Advanced Probiotics.
• WOW Life Science Probiotics.
• Boldfit Probiotics Supplement.

الأسئلة المتداولة.

الخلاصة.

Probiotics are living microorganisms which are really good for overall health. It helps to maintain good bacteria in the body and prevent from many health related problems. So, probiotics are mainly two types and have several benefits.

It can be taken from both dairy and non-dairy sources. But in case if some people do not consume dairy products or have some lactose induced problem, they can go for supplements or tablets in order to keep your body fit and healthy.

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