If you see hair flakes around your bed and pillow, you’re not alone. Hair loss is becoming one of the most important daily issues we are facing. You may not know, but when you sleep, you lose more hair. So, today we will tell you how you should tie hair to prevent hair loss?
Causes de la chute des cheveux.
There can be many reasons why you are losing your precious cheveux. This can be due to unwanted friction between your hair and pillow when you turn and rotate while sleeping. It may be due to sleeping incorrectly or maybe some other habit of yours that is weakening your roots.
There are many other medical approaches to the situation. There may be some reasons;
- Hard Brushing.
- Elastic Band and Hair Tie.
- Long stretched hair.
- Chemotherapy.
- Tension.
- Thyroid Problems.
- Excessive use of shampoo or conditioner.
- Chemicals and bleach used to paint hair.
- Exposure to extreme heat while styling hair.
- Hair gel.
Comment attacher ses cheveux pour prévenir leur chute.
Comment prendre soin de ses cheveux ?
The best hair care routine will also fail if we don’t take proper care while sleeping. It is only logical because we sleep 6-8 hours a day and it can make a big difference. Here are some tips to ensure that your hair can be less tangled while sleeping.

Let’s start with the basics;
1. Ne dormez pas les cheveux défaits.
Never use rubber or elastic bands. At least try using soft scrunchie while sleeping.
2. Réalisez une tresse française très lâche.
A French peak will put pressure around your head instead of resting in the same place overnight, which will help to avoid breaking down.
3. Une pièce humide est idéale.
A humid room is good to prevent hair loss.
4. Loose ‘Pineapple’ Bun.
For curly hairy people, it is perfect to secure hair in a perfect, loose top knot as it protects moisture in hair and prevents breakage.
5. Turban pour cheveux.
If you lose too much hair, it will be very well protected by wrapping silky hair by putting your hair in a loose bun.
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13 mai 2025
Écrit par : Jessica Booth
Critique rédigée par : Bojana Jankovic Weatherly
Écrit par : Jessica Booth
Critique rédigée par : Bojana Jankovic Weatherly
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