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The Fast Facts
- This major expert on the Mediterranean diet, who is a professor at the prestigious Harvard University and who established the Department of Preventive Medicine and Public Health at Navara University, makes a comparison that is very interesting when it comes into perspective in perspective what these alternative substances represent for sugar.
- The author of the book “Health With Kuch Science” shows all the substances that do not add calories to the diet and work to give the sweet taste, such as Esculfem -Potassium (E -950), aspartem (E -951), Monosodium Cycalamate (E -952) or Sachin (E -955).
- Mereka dapat membantu dalam mengurangi asupan gula dalam waktu singkat, meskipun tidak menggantikan sumber air alami seperti air.
Dr Martinez-Gonjalaz sangat jelas tentang dilema.
“When the sugar is added, the products sell more. Consumers put more calories in the body when Kalori menjadi manis. An alternative is cakein and other sweetness that lacks calories. But is non-chyloric sweetness that is useful as an alternative? Healthy for sugar?”
Drinking ‘zero’ Soft Drinks is a More Expensive Way to Drink Tap Water.
The author of the book “Health With Kuch Science” shows all the substances that do not add calories to the diet and work to give the sweet taste, such as Esculfem -Potassium (E -950), aspartem (E -951), Monosodium Cycalamate (E -952) or Sachin (E -955). He takes as a reference such as the Food and Drug Administration in the United States, which has approved it and is classified as “generally safe” among them: AceSulfame-Potassium, Aspartame, Saccharin, Sucralosis and Neotame. He has also approved a combination of Advantum (E -969), Espartem and Vanillin, which is 37,000 times sweet compared to sugar and 100 times sweet than asparte.
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This major expert on the Mediterranean diet, who is a professor at the prestigious Harvard University and who established the Department of Preventive Medicine and Public Health at Navara University, makes a comparison that is very interesting when it comes into perspective in perspective what these alternative substances represent for sugar. “Both these sweetness and” zero “soft drinks that they can be included can only be considered for smokers for nicotine patches-which will definitely work for the use period before switching in water.”
Apa yang dikatakan para ahli lain?
“Nutrition concept” for Miguel, from nutritional points of view, does not contribute these sweet products. “Experts believe that they are healthy products compared to their Chinese -free options and do not have” unwanted effects “, even though they discover: drinking a drink with this type of sweetener helps maintain social customs that some should drink sweet cold drinks, instead of water, and artificially develop a taste for sweet things, especially in children.
Dr. The conclusion of Martinez-Gonzalez is powerful: “Drink” is a more expensive way of air minum of “zero” soft drinks. They are just a good intermediate stage to free up sugar -cooling drinks. But the final goal, I insist, should always drink drinking water “.
masalah penting yang perlu diingat.
- Zero toothbrushes are no magic that does not carry calories – it contains the artificial sweeteners that confuse the brain rather than feed it.
- The FDA approved sweeteners are deemed safe but in the long run excessive use remains doubtful among the kesehatan professionals.
- Mereka dapat membantu dalam mengurangi asupan gula dalam waktu singkat, meskipun tidak menggantikan sumber air alami seperti air.
- Anak-anak dan remaja harus berhati-hati karena paparan apa pun pada usia muda seperti itu dapat mempengaruhi mereka untuk dimanjakan oleh rasa yang terlalu manis.
- Last recommendation – do not make them a regular thing, but a transitioning one.
wawancara pribadi.
T: Dr. Martinez-Gonzalez, apakah menurut Anda minuman ringan Zero dapat membantu orang menghilangkan gula?
sebuah: Ya, bagaimanapun, hanya sebagai mekanisme sementara. Sama seperti patch nikotin yang dikenakan oleh perokok, mereka akan membantu seseorang untuk berhenti gula dengan cepat. Tetapi pada akhirnya, air adalah air biasa yang menjadi jawabannya.
T: Apakah mereka berbahaya?
sebuah: Not so bad in moderate amounts, but they are, what bring the sweet tooth to live. That’s the problem.”
T: Apa yang Anda katakan kepada warga setiap hari?
sebuah: Pilih air, teh herbal atau infus alami. Buat pengecualian, bukan aturan, minuman ringan nol.
pertanyaan yang sering diajukan.
Sebagian besar mengandung kalori yang dapat diabaikan, tetapi mereka kekurangan nutrisi apa pun.
Mereka memiliki kemampuan untuk membantu mengekang kalori dalam jangka pendek meskipun tidak dalam penurunan berat badan, kecuali kebiasaan lain juga tidak sehat.
FDA dan EFSA mengklaim bahwa mereka aman dalam batas yang direkomendasikan setiap hari.
penelitian tidak meyakinkan. Mereka tidak secara langsung menyebabkan diabetes tetapi dapat mengubah kepekaan terhadap insulin jika mereka diberikan dalam jumlah tinggi.
Teh herbal tanpa pemanis, air putih, air kelapa, air lemon.
garis bawah.
Anda tidak perlu berjuang dengan minuman ringan tanpa minuman ringan tetapi itu bukan solusinya. Mereka dapat dianggap sebagai solusi sementara untuk mengganti soda berbasis manis, namun tujuan akhirnya harus selalu jelas, hidrasi murni, air.
