The number of tobacco users is very high in the world. According to a research, every 9th person in the world consume tobacco in different form. Many people eat tobacco and many people smoke it. Tobacco is very dangerous and can cause many types of incurable diseases and spoil your quality of life. Different types of cancer and health problems can grab you and you are not even aware of it. So, today in this article we are going to tell you some best home remedies along with yoga asanas to quit smoking.
12 Best Home Remedies to Quit Smoking.
12 best home remedies to quit smoking are:
- Ear Massage.
- Licorice Sticks.
- Red Pepper.
- Green Oats.
- Grape Juice.
This also assist people to quit smoking. Acupuncture practitioners have used a unique technique where fine needles are inserted into a set of five acupuncture points on the ears to prevent withdrawal symptoms from smoking.
Ear massage is another way to deal with the craving for smoking. The ear is considered to be the main area of the body to stop smoking. When you massage the ears, it stimulates acupuncture points, which reduce the desire of smoke. Massaging your ears for two minutes a day will help to reduce the craving for smoking.
Some natural herbs are also effective and can be use as home remedies to quit smoking. Such as lobelia contains an active ingredient called lobeline that helps to reduce the effect of nicotine in the body, especially since it releases the neurotransmitter dopamine. It is also beneficial in reducing the craving for smoking.
It helps to remove the symptoms of a pinch from smoking such as nausea, irritation, too much appetite as well as poor concentration. Lobelia is available as a vinegar in the market. Take 20 to 60 drops three times a day daily.
*Note: People with heart disease or hypertension should not take this herb. Pregnant and nursing women and children should also not take Lobelia.
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Licorice sticks or Mulethi is an herb that can help to quit smoking naturally. The moderately sweet taste of mulethi helps to kill the desire to smoke. In addition, it gives relief to smokers in coughing.
In addition, this herb is an adrenal tonic and helps to reduce fatigue and restore energy. Chewing a small stick of mulethi root can eradicate your desire to smoke. You can also drink licorice root tea two or three times a day.
*Note: People who have diabetes, hypertension, kidney or liver problems should not consume it.
Red pepper also protect the respiratory system from smoking related issues. In addition, its antioxidant properties stabilize the membrane of the lungs.
Red pepper can also be used in various ways, including fresh pepper, pepper powder, capsules or tea to quit smoking. However, the best option, mix a few pinch of red pepper in a glass of water and consume daily.
Green Oats also known as Avena Sativa. It is an effective herbal remedy that helps you to quit smoking. According to a study in 1971, it was found that green oats can reduce the desire for nicotine and reduce the discomfort that occurs while quitting smoking.
In addition, green oats have a sedative effect as well as have positive effect on the nervous system, which can be extremely beneficial for those who are struggling to quit smoking. Green Oats capsules are readily available in the market. You can take 300 mg of Green Oats daily, but you must consult a doctor for the right dosage.
Ginseng or Ashwagandha can also help to reduce the craving for smoking. It is considered as a tonic for adrenal glands and helps to re-establish proper cortisol levels in the bloodstream.
Ginseng helps the body in physical and emotional stress and restores balance in the body while experiencing symptoms of withdrawal. It improves mood and reduces anxiety.
Mix a teaspoon of ginseng powder in a glass of milk at your breakfast. This will help to reduce the desire of smoke. You can chew dry ginseng in small quantities and also use its extract.
*Note: If you are suffering from heart problems, diabetes and auto-immune diseases, etc., do not take ginseng.
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Valerian is a flowering plant that works as an herbal sedative and anxiety-reducing supplement and is considered very effective to help people to quit smoking.
In addition, Valerian helps people to deal with withdrawal symptoms from smoking such as discomfort, sadness, restlessness and anxiety. According to the American Cancer Society, Valerian also helps people to enjoy more comfortable sleep.(1)
This herb is available in capsules, powder and tincture forms. You should consume Valerian under the guidance of the doctor.
One of the most common withdrawal symptoms of smoking is nausea.
The use of ginger juice can relieve this symptom.(2)
This is another reliable home remedy for quitting smoke. You may consume radish juice.
Add some honey and consume it at least 2 times a day.
Grape juice contains acidic content. Which helps to eradicate the nicotine from the body.
So, if you are want to quit smoking, drink grape juice every day.(3)
Honey is one of the excellent home remedies to quit smoking.
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Best Yoga Poses To Quit Smoking.
Several researches and studies proved that yoga and cardiovascular exercise can help to reduce nicotine weakness among smokers such as morning walk or light jogging. Some yoga postures and deep breathing techniques are naturally relaxed and beneficial for the mind and body. Here are some examples of yoga asanas that can help you in quit smoking. Those are;
|Cobra pose spreads the chest and improves air circulation.|
|Bridge pose spreads the chest and increases the flow of oxygen into the body.|
|The shoulder stand improves the blood flow to the brain.|
|Child pose has a calmingly effect on the nervous system.|
All these asanas also relieve stress and anxiety, helping you to cope with the symptoms of nicotine craving and coping attendants. Pranayama (yoga deep breathing) induces a deep calm state of mind. Here are two famous techniques of pranayama:
| ||The continuous practice of Kapalbhati pranayama frees all parts of the body from toxic substances.The continuous practice of Kapalbhati pranayama frees all parts of the body from toxic substances.|
| ||Anulom vilom or Direct inverse pranayama clears the subtle energy channel with its slow, deep rhythm, relaxes the body and mind and can help control the symptoms of withdrawal.|
Therefore, now you can lead a healthy life with above mentioned ways and natural home remedies, that can help you to quit smoking. It is not good for your health. So, from today onwards make an oath to yourself to stay a healthy lifestyle and not to smoke.