cryoterapi- Teknik baru untuk memulihkan otot

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• Afterward, in May 2000, an Olympic rehabilitation was opened in “Spala” (Poland) for the cryotherapy treatment that indeed helped the athletes to recover fast from the injuries.
• In 1899, Campbell White was the first person, who used a liquid gas as a chilling treatment for removing skin ailments.
• It is also used for the treatment of several skin disease and tumors in the liver, kidneys, bones, lungs and breasts.

Cryotherapy, often known as cold therapy or treatment. The common medical term used for this treatment is “Cryosurgery” or “Cryoablation”. Apart from this several professional bodybuilders prefer to recover muscle with Cryotherapy.

It is execute at extremely low temperature for destruction of any abnormal or unhealthy tissues. Cryotherapy helps to cure many skin complications too.

It can be done either in any one part or in the whole body which also called “Whole body cryotherapy” [WBC].

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According to medical aspect, there are two primary ways for Cryotherapy:

Cryosurgery.

In this process it uses liquid nitrogen for removing unwanted skin tags, mole, etc.

Cryolipolysis.

Cryolipolysis is a process of freezing of body fats cells and break them down to reabsorb in the body. Cryotherapy can be locally administered in several ways like through ice pack, ice massage, coolant sprays, ice bath etc.

History and Origin of Cryotherapy.

Lots of people often may think that, this treatment is novel. Wherefore, Cryotherapy” found in the era of 2500 B.C. where Egyptians used this process to relieve from the pain. On 400 B.C.

Hippocrates (Father of Medicine) conveyed about the benefits of cold exposure in the pain and swollen areas. Afterwards, in Napoleonic era ice was used as cooling technique for surgical practice and yet it also acts as anesthesia.

In 1845, Dr. James Arnott (Father of Modern Cryosurgery) witnessed local cold applications, which was helping them in curing from headaches to tumors. In 1851, Arnott launched one apparatus in Great Exhibition at London, however it was failed.

In 1899, Campbell White was the first person, who used a liquid gas as a chilling treatment for removing skin ailments. A gas flask was used with a liquid air sprayer having a temperature of -195°C. It was the first device for Cryosurgery.

In 1907 William A Pusey used snow of carbon dioxide for chilling at a temperature of -78.5°C for the treatment of maladies. Afterward, in 1950, “liquid nitrogen gas” was discovered for the treatment, that having a temperature of -196°C, and was used for clinical practice.

Herman V. Allington was the first person who used a cotton swab into liquid nitrogen for the treatment of various skin diseases.

First Discovered.

In 1978, Dr. Yamauchi first discovered the term “whole body cryotherapy” where he freeze his patients especially for the treatment of artritis reumatoid and thereby acquired a positive result.

In 1980, Nordic and Eastern European countries adopted this therapy specifically for the sports persons to speed up healing of the injury.

Afterward, in May 2000, an Olympic rehabilitation was opened in “Spala” (Poland) for the cryotherapy treatment that indeed helped the athletes to recover fast from the injuries.

In 2014, a company named Impact Cryotherapy specifically launched cryotherapy machines. However, it is the only company in the U.S that manufactured such machines.

Besides they bring up with new innovations with faster recovery process. Recently, in 2018 “Impact Cryotherapy” specifically launched a kind of machine that is Cryoshift Cryotherapy in addition with other therapies.

Skin Ailments

Mostly Used Countries.

The United States is the country who mostly use Whole Body Cryotherapy (WBC). On the other hand, it is quiet popular in Europe, Southern California and New York especially for its several benefits.

Recently in India, few states like Delhi, Mumbai and other hospitals have set up cryotherapy machines specifically for the treatment of cancers and for healing up pain.  

How Does Cryotherapy Work?

Cryotherapy uses a specific imaging guidance which has a needle-like object called Cryoprobe. With the help of liquid nitrogen or argon gas it creates the intense cold to become freeze which destroy the tissue includes cancer cells.

It is also used for the treatment of several skin disease and tumors in the liver, kidneys, bones, lungs and breasts.

Types of Injuries.

• sakit otot.
• Joint and muscle disorders like rheumatoid arthritis.
• Sport injuries.
• Athletic injuries.

alternatif.

Doctors recommend ice packs on the injury as it increase blood circulation, which promotes faster healing from the pain. Likewise, Cryotherapy is the similar process by which one can achieve faster recovery apart from ice bags from the several pains.

Cryotherapy Reviews.

A study was conducted on 2000 which showed that Cryotherapy provide temporary relief from the pain such as “Rheumatoid Arthritis”. Cryotherapy especially with ice pack reduce the damage occurs from the intense workouts.

Similarly, a study on 2017 showed Cryotherapy gives relief from muscle pain as well as speeds up muscle recover process. Therefore, it is considered as very effective for muscle recovery.

Cryotherapy Benefits.

• Relief specifically from numb pain and injuries.
• Equally important for assisting weight loss by breaking fat cells.
• Reducing inflammation.
• Moreover, prevent demensia by reducing inflammation.
• mencegah kanker by terminating cancer cells.
• Rejuvenate mood and reduce kemasygul dan kemurungan.
• Reduce eczema symptoms.
• Treat migrain headaches.
• Cryotherapy assist to recover muscle after heavy workout.

Does Cryotherapy Burn Calories?

Yes, cryotherapy burns alot of calories. It has been showed that cryotherapy can burn upto 500-800 calories which equivalent to 40-60 minutes of running at a 10 minutes mile pace.

How Much Does Cryotherapy Cost?

A single session naturally costs between $60 to $100. However, it is more depends upon the market. In different country you will find different rate.

Cryotherapy Side Effects.

Indeed it has several benefits but has also side effects. The most common side effects such as numbness, redness, tingling and irritations in the skin. However, these effects are temporary, but if not cured one should consult with the doctor.

If you are suffering from diabetes or nerve problems should avoid this therapy to prevent from further damage especially nerve damage.

pertanyaan yang sering diajukan.

garis bawah.

Apart from muscle recover cryotherapy may help within a certain range of concerns like slowing down or reversing the age of the skin, weight loss, preventing from chronic diseases and others.

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