Bhumisparsha Mudra: significado, beneficios, efectos secundarios y cómo realizarlo

The bhumisparsha mudra which means the gesture of the earth has been touched is one of the most encouraged hand signs that are done in various types of yoga and meditation. It’s actually quite interesting what bhumisparsha mudra is and the benefits of each of its parts. It is a very simple thing to learn and anyone can do it with ease. It is considered that the hand’s position and gesture are used to influence the body’s energy, the mind, and the spirit positively. One further thing worth highlighting is that the hand mudra can regulate the chakras or a different word energy levels after a meaningful healing session. Another significant part of the hand mudra is sitting in a meditative position. Yet another reason why the knowledge of the hand mudra may be important is that hand mudras can be a guide to the maintenance of the sleeping chakras those ones that may be overactive or asleep.

bhumisparsha mudra benefits.

The Earth-touching Buddha gesture, also known as the earth-touching mudra, is a powerful hand gesture that is offered to us in yoga and meditation. It is an advantage to everyone who is in action. This is a clearly visible hand position since almost everyone can do it. It is said that the state and the understanding of the soul bodies can be changed by the practice gesture of the hands. So the hand position influences the chakras or thus the energy fields. Also called the passive meditation, this hand body language can be utilized as a reference for a chakra balance and alignment session that can be used later by the practitioner. The latest tattoos are specially made in a design that represents the several hand mudras that give magic and power to the people that wear these main garments, and they are available in stores.

1. Grounding and Stability.

Bhumisparsha mudra can assist in connecting to the energy of the Earth, to feel grounded, to feel stable. It is especially helpful to those who experience being disorganized, tense or out of touch with things around. This position also assists in grounding the energy and roots one to the Earth with the touch of the earth.

2. Enhances Concentration.

The caliber of attention and concentration may improve when practicing bhumisparsha mudra. The focus of the mind will be achieved by redirecting the interest and attention to the physical action of exploration of the ground and touching its texture, hence making the mind active. This may prove especially useful when meditating or when one needs to have clarity of mind.

3. Cultivates Inner Strength.

The hand sliding across the globe depicts power and resoluteness. Bhumisparsha mudra makes an individual empowered as this reminds them that they have strength and resilience in them. This mudra can aid in creating a feeling of self-confidence, courage and even determination in this or that obstacle or difficulty.

4. Releases Negative Energy.

The Earth has been known to absorb negative energy and, through bhumisparsha mudra, the release of any negative energy absorbed in body and mind. Through rubbing the earth, this mudra enables one to release any form of tension, stress and emotional blockages, which makes positive energy flow openly.

5. Promotes Connection with Nature.

Bhumisparsha mudra promotes the closeness and relationship with the environment as well as nature. Through deliberate contact with the Earth, people are more conscious of the mutuality of self and natural world. This has the potential to create a higher feeling of appreciation, gratitude, and integration with the Earth and its parts.

6. Balances Energy.

This mudra aids in an equilibrium of the power in the body. The contact with the energy of the Earth may allow harmonizing the energy circulation in the body and even provide feelings of harmony and stability due to the use of bhumisparsha mudra. It can be specifically helpful to people who have imbalances with their root chakra tied to the theme of grounding and connection to stability.

7. Cultivates Mindfulness.

Bhumisparsha mudra is an indication to practice full mind and presence with the present. Touching the Earth makes people get rid of distractions, worries, and thoughts about the past or the future. This mudra enhances one to realize mindfulness, to be able to be in the present and enjoy life at that point.

Lea también: Buddhi Mudra: Benefits, Side Effects, How To Do and Precautions

side effects of bhumisparsha mudra.

Potential side effects of such practice of the mudra bhumisparsha or the earth touching gesture, can be listed. Although this mudra is safe and useful in most cases, it is necessary to know the following negative outcomes:

1. Physical discomfort.

Those who are physically weak, or have arthritis and carpal tunnel syndrome may find the bhumisparsha mudra physically uncomfortable or even painful. This can take the form of hand, wrist or finger pain or stiffness.

2. Overstimulation.

It is known that the energy channels in the body are activated by the bhumisparsha mudra and this will lead to the state of being hyper aware. Although this is most often considered an advantage, it can initially result in the feeling of over stimulation, indecisiveness, or inability to calm the thoughts.

3. Emotional release.

They regard this mudra as a form of help in breaking emotional blockages and the process of emotional healing. In the process, however, one may have an emotional surprise or recollection of a strong painful one and could become overwhelming.

4. Spiritual awakening.

The bhumisparsha mudra is usually conjoined with spiritual development and self-empowerment. This might seem a healthy response, then again, it can also be accompanied by confusion, disorientation, a feeling of being alienated with regard to former identity or beliefs.

5. Energy imbalances.

In others, harboring to the bhumisparsha mudra in an improperly instructed or ignorant manner with regards to their energy circulation may cause disparities in the body energetic system. This may cause such symptoms as a headache, dizziness, or stomach problems.

Lea también: Chakra Mudra : Benefits, Types, How To Do and Precautions

How to do bhumisparsha mudra?

The gesture of Bhumisparsha mudra or also referred to as the Earth Touching Gesture is a symbolic gesture using the hands mostly used in other spiritual and meditative practices. It is the one where the Buddha summoned the ground to be witness to his enlightenment. This mudra may be used to develop a feeling of being firmly rooted, anchored and connected with the planet energy. These are the steps of performing the bhumisparsha mudra:

1. Locate a proper and calm seating position. It is your choice to sit either on a cushion or chair, in a straight and relaxed back position.
2. Put your hands on your thighs (with palms up). Have a couple of deep breaths to be centered and grounded and be able to live in the present.
3. Move your right hand down toward the floor slowly and with your palm facing inwards and fingers stretched. Tips of the fingers must be pointing down.
4. Put the back of the right hand on right knee or as near the ground as you can. This act is a representation of the bond between you and the Earth bringing you to the present moment and a feeling of stability.
5. Lightly place your tip of the middle finger to the tip of your thumb on your right hand. Your other fingers on your right hand must be stationed straight and loose.
6. Place your left hand on the left thigh in a comfort position, palms up or even in the lap whichever you feel comfortable.
7. Put your eyes down or relax your eyes and make yourself go into trance or meditative state. Put your focus on your breathing and just let it pass.
8. In the process of doing this mudra, you may chant a simple mantra (like Om Mani Padme Hum or one of your own choosing.) Alternatively you can merely focus on your breath, or have a silent meditation.
9. Stay in this position as long as is comfortable and allow yourself to become open to the Earth to allow energy to flow through your body and to achieve a sense of grounding and stability within yourself.
10. To come out of the mudra, go back gingerly with the right hand to the side of your thigh with the palm turned up. Before going on practicing or doing regular affairs, have some time and see what the mudra does.
    

Lea también: Shunya Mudra: Benefits, Side Effects, How To Do and Precautions

En resumen.

Bhumisparsha mudra is a strong and message laden hand gesture that is shown in Buddhist art and used in meditations. With this action, this mudra is reminiscent of the time when the Buddha reached enlightenment and conquered the desire, fear, and ignorance. It is a reminder of the fact that we are as much a part of the earth as we can seek to remember the serenity of inner peace and karmic freedom. Bhumisparsha mudra reminds us to bring ourselves down to the earth and become enlightened in our own lives, which would result into us gaining a better understanding on who we are and the world we live in.

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