I began using Triphala as part of my health regimen when I sought a natural alternative to aiding my digestion, energy and overall health. I have found this traditional herbal formula to be more than just an aid to digestion and with consistent use, and knowledge gained about Ayurveda, it has proven to be much more than I initially believed. I will share the top 10 benefits I myself learned about from Triphala, some side effects of its usage and how I incorporate this herb into my daily routine.
Triphala Ingredients.
- Amalaki (Emblica officinalis).
- Bibhitaki (Terminalia bellirica).
- Haritaki (Terminalia chebula).
Top 10 Benefits of Triphala.
1. Supports Healthy Digestion.
The first thing I experienced was a better digestion after consuming Triphala. The Ayurvedic herbal formula functions through boosting digestive enzyme creation, better assimilation of nutrients and also a regular defecation.(1),(2)
2. Potent Antioxidant.
I also learnt of the immense antioxidants present in Triphala which aid in combating free radicals and oxidative stress in the body. It also may have an anti-inflammatory effect and promote good health.
3. Helps to maintain a healthy weight.
When I started using Triphala in my diet, I noticed that I was able to control my craving for food and follow a healthier diet. It has traditionally been used to promote weight management, energy naturally.
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4. Promotes a healthy Immune System.
I found that Triphala could be useful for maintaining immunity by helping the body to expel toxins and boost immunity to disease.
5. Promotes balanced blood sugar.
I used Triphala for a few other reasons; it may help balance blood sugar and curb craving for processed foods.(3)
6. Triphala benefits for skin.
What I saw happening in my skin was that over the time there was a healthier and less dull look in my skin. Triphala can potentially reduce inflammation, add elasticity to the skin and promote its natural beauty.
7. Supports Detoxification.
Triphala is traditionally known to be detoxification promoting and the body eliminates toxins and impurities, this may improve wellbeing.
8. Cuts and prevents hair and nail breakage.
Due to its antioxidant effects, Triphala could also benefit the health of hair and nails as it helps maintain healthy cellular activities and a decrease in inflammation.
9. Promotes healthy liver function.
I was also informed that Triphala can aid in the health of liver and enhance the activity of liver enzymes and decrease accumulation of toxins in the body.
10. Improves Mental Wellbeing.
The easiest and most surprising to me was when I was consistently taking Triphala, how much lighter and calmer my mind became. It can be useful to ease stress, boost brain function and enhance mental health.
Side Effects of Triphala.
1. Nausea.
People can get nausea in some cases after consuming Triphala either because of its taste or adaptation to the herb in the body. I found that, at times, eating with it helped decrease this feeling.
2. Diarrhea.
Because of its natural laxative properties, excess use of Triphala or over a longer period of time might lead to diarrhea.
3. Stomach Upset.
I found that, in some sensitive people, taking Triphala on an empty stomach will cause stomach cramps or discomfort.
4. Heartburn.
Increased gastric acid production after consumption of Triphala may cause some to suffer from heartburn.
5. Headache.
Sometimes, headaches may develop during the body’s detoxification or because of sensitivity towards the herbs.
How I Take Triphala Powder?
- I add 1 tsp of Triphala powder to 1 cup water.
- I allowed the mixture to sit for ~ 5 minutes.
- Then I stir it well, so it will dissolve.
- Typically, I take it 1x a day, empty stomach.
- Occasionally I put honey or lemon juice in to make it taste better.
- I like taking it at night before bed with digestive support, as well as using it to support my cells.
How Triphala Helped Me- My Personal Experience.
I am Saurav Mehra, Holistic Wellness Enthusiast, Pune, India, after adding Triphala to my daily wellness routine, I personally noticed better digestion, lighter bloating, and improved overall energy within a few weeks. Staying consistent with small lifestyle changes along with Triphala made a noticeable difference in how balanced and healthy I felt.
“Using Triphala consistently helped me feel lighter, more energized, and much more balanced in my daily routine.”
Frequently Asked Questions.
1. Can I use Triphala everyday?
Based on what I have learned, Triphala may be used safely on a daily basis when used appropriately, however, I would still like to recommend that you get medical advice before making it a habit to use Triphala daily.
2. Does Triphala help in reducing acidity?
From studies, I discovered that Triphala has been traditionally formulated in Ayurveda medicine to help support natural digestive health, alleviate acidity symptoms and support general gut wellness.
3. So, what is Triphala’s effect on fatty liver?
Triphala has been shown to have beneficial effects on liver function and possibly oxidative stress, which might be beneficial for those suffering from fatty liver disease.
Bottom Line.
Based on my personal experience, Triphala was an easy and useful aid to my well-being. After regular use, I found better digestion, more energy and better overall health after using it responsibly. It has numerous potential health benefits, but I also learned how to use it and do so in moderation to prevent any negative side effects.
+3 Sources
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- Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders; https://link.springer.com/article/10.1186/s13020-018-0197-6
- Modulatory Effects of Triphala and Manjistha Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study; https://journals.sagepub.com/doi/10.1089/acm.2020.0148
- Study of the safety of oral Triphala aqueous extract on healthy volunteers; https://pubmed.ncbi.nlm.nih.gov/31680053/a
