O que é o Coronavírus ou COVID-19 – Sintomas e Medidas Preventivas

Corona or COVID-19 is turn into a dangerous pandemic which has already been spread all over the world, that’s why each and everyone should be aware of this. Now it’s the time to fight with brave. At first let’s gain some knowledge regarding What is Corona Virus or COVID-19 – Symptoms and Preventive Measures.

Viruses Other than COVID-19 or Corona.

Several Viruses

At first this virus was identified in China and thereafter it spreads in many countries. According to WHO, 104 countries are now affected and 1,09,343 cases identified out of which 3,809 death case has confirmed (Based on old data). Several strict steps has already been taken to prevent this virus. Isolation wards and special observation care unit installed in many hospitals. Special team at international airports has been performing their duties to check out the foreigners and NRI’s to prevent the spread of this virus.

General Awareness Regarding COVID-19 or Corona Virus.

This is same as the family of viruses which causes severe illness similar like the common cold and many more diseases like Middle East Respiratory Syndrome (MERS CoV) and Severe Acute Respiratory Syndrome (SARS CoV).

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Corona virus is an enveloped RNA virus which spread broadly among the mammals and birds. It causes several diseases related to respiratory, enteric, hepatic and neurological. Recently, the outbreak of this virus has been seen in humans. It shows that it is mainly effecting human respiratory system and weakening the immune system.

It is “zoonotic” in nature which means it is transmitted between animals and people. According to the investigation by WHO that SARS CoV was first transmitted from civet cat to humans and MERS CoV from camel to humans. Apart from these several known and unknown corona virus circulated among the animals but that have not yet affected humans.

Common Symptoms of COVID-19 or Corona Virus.

Generally signs are not visible in earlier stage, but most of the common symptoms are seen which includes fever, breathing difficulties, cough, shortness of breath, pneumonia, acute respiratory syndrome, kidney failure and it may also lead to death if spread among your organs.

How to Prevent from COVID-19 or Corona Virus?

Everyone should follow this advice and always be keep in mind to Prevent from COVID-19 or Corona Virus, like;

• Regularly and thoroughly wash hands with sanitizer or hand wash at least for 20 seconds. ⁽¹⁾
• Covering mouth by mask.
• Use of handkerchief while coughing and sneezing.
• Use to cook meat after boil.
• Avoid huge crowd or mob.
• Maintain social distance.

As pessoas costumam perguntar.

Many people are unknown about this virus because of lack of awareness and knowledge by which they easily believe on several myth which are spread in social media platform, which are need to be clarify.

There are no such specific medicines or ways has been invented to prevention form this virus. However WHO and many more saúde organizations are working on various techniques to find out the suitable antidote or vaccines. It needs appropriate care to relieve and treat.

Nutrition Therapies for COVID-19 or Corona Virus.

It can be say that eating right and proportionate amount of food containing balanced nutrients will help to keep your body as well as your immune system strong.

We can see that corona virus are mostly effecting to the persons whose immune systems is weak, so if you make your immune systems strong then only you can think that your body can give that much of stability to fight against this virus. So let’s have a look that what are the important nutrients which can fortaleça seu sistema imunológico–

• Apart from this there are many more nutritional therapies which we can look after to keep your body strong and fit, cutting down sugar intake from our daily life.
• Also there are some nutrients from nature like botanical medicines a kingdom of Algae extracts can help you to prevent from this types of viruses by stop attacking the cells and replicating.
• Vitamin C – Citrus fruits.
• Folate/Folic acid – beans and fortified foods etc.
• Vitamin E -chick peas and baked potatoes etc.
• Iron – broccoli and kale etc.
• Vitamin D – milk and cereals etc.
• Selenium – barley and garlic etc.
• Vitamin A –  carrot, cantaloupe and pumpkin etc.
• Zinco –  yogurt and chick peas etc.

Red and Brown Marine Algae prevent viral replication in the human body.

Echinacea root helps and support general sistema imunológico in the body and prevent in cold and flu season.

So in order to strengthen your immune systems you have to stay healthy and to do so partially we can take supplements or medicines where needed. However, regular exercises, ioga and having dieta equilibrada will more recommended.

Resumindo.

Overall, it can be conclude that this virus affects drastically on human and it mainly affecting to those whose immune systems are low. Hence, regular exercise and proper nutrition will help you to Mantenha-se em forma, so that your body can fight against with this type of viruses.

So stay aware and share this awareness regarding “Corona Virus or COVID-19 Symptoms and Preventive Measures” among the society.

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