Café: Benefícios, Receita e Modo de Preparo

Once again, TikTok has introduced a viral coffee trend: Proffee (protein + coffee). The drink, which combines a protein shake and cold-brew coffee, may not be as viral as Dalgona, but has been appreciated for helping Americans in their eternal quest to consume more protein.

Protein is essential to provide energy to the body, especially to aid in muscle repair in the morning or after a workout. But the reality is that most Americans are already consuming twice their recommended daily allowance. With this in mind, does more protein actually prescribed as nutritional advice, especially if it follows the benefit of balanced diet?

O que é Profe?

Proffee which is commonly  known as protein café, is actually prepared by replacing the milk in your favorite cup of coffee with protein powder.

This recipe is believed to be healthy enough to consume in the morning and lets you take advantage of the benefits of both beverages at the same time.

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Reportedly, hot new drinks have also been approved by dietitians and fitness enthusiasts.

O café faz bem à saúde?

By breaking down the main components of the drink, there are two beneficial ingredients: coffee, which is loaded with antioxidants, and a protein powder or shake, which provides energy and supports muscle repair.

Protein powders and shakes can run the gamut: some are simple plant or dairy-based protein mixtures, while others are flavors, add-ins such as powder greens and nootropics, and carnival funhouses of color, which means consumers need details about it.

Several dietitian said it’s best if you “keep your list of ingredients short.” Beware of a long list of unattainable ingredients. Based on your nutritional needs, preferences, allergies, and goals, some will fit you better than others.

Sweeteners, both artificial and natural, are a common primary ingredient in protein supplements, with 4 to 5 teaspoons of extra sugar added per scoop. Dietary guidelines for Americans recommend capping added sugars at “no more than 10% of daily calorie intake.”

Benefícios de beber café.

Since protein is a macronutrient, it help to keep you full and stimulate more energy throughout the day. And this is especially true if you’re do workout in the morning.

Protein coffee is a best way for repair and build lean muscle. Protein breaks down into amino acids, the building blocks of every cell in your body, so starting with protein coffee requires your body to immediately generate and create new healthy cells.

Caffeine dose isn’t bad either. According to many dietitian and performance nutritionist, caffeine in Proffee can boost your power output during a workout, which means you can get a good run or HIIT class without getting tired.

And since Proffee includes nutrient-dense protein shakes, it will boost up your carbs to act as fuel and help you in your workout.

Como você pode incluir o café na sua dieta?

If you are planning to include this super trendy drink in your daily diet, we recommend that consume less sugar as a morning snack.

You can easily skip your breakfast and start your morning instead. You can also have some vegetables with your proffee.

Take it 30-60 minutes before your workout schedule.

Como fazer café em casa?

Don’t forget to buy a good quality protein powder and coffee powder before making the perfect Proffee at home. We would recommend selecting protein powder without artificial sweeteners.

To make Proffee, mix some coffee powder and ice cubes in a scoop protein powder and then stir the mixture well. You can also add a teaspoon of cinnamon for some extra flavor.

Este pode ser o combustível pré-treino ideal.

Proffee has some benefits. For serious gym rats, this can be the ideal pre-workout drink.

Because caffeine stimulates, it makes a great physical pick-up. It also improve physical performance.

When caffeine is combined with protein, physical and muscle performance improve. A study published in the journal Nutrients found that active individuals consuming caffeine and amino acids (that is protein) experienced an increase in high-intensity exercise performance.⁽¹⁾

In particular, participants who had about 5 to 6 mg of caffeine per kilogram of body weight or about 375 mg (which amounts to a large coffee with an espresso shot) for a woman of 150 pounds showed an increase in performance.

A proteína potencializa os efeitos da cafeína?

Unfortunately, according to professional dietitian, the protein consumed with coffee does little to increase the length of our Java buzz, as most of the caffeine is absorbed within 45 minutes of consumption.

Caffeine is absorbed directly into the bloodstream, however protein is digested in the stomach. However, adding any food can slow down that process a bit, so choose something with your taste that you like.

Finally, when it comes to protein or coffee there’s no more need. Excess intake of protein can lead to some side effects, ranging from benign to severe.

Eating too much protein at once emits excesses from your body, as well as causing indigestion, nausea, diarrhea, headaches, and irritability.

Chronic overconsumption puts people at risk of kidney & liver problems, heart disease, vascular disorders, seizures and death.

So enjoy a Proffee if it satisfies you or gives you extra oomph at the gym, but a well-balanced meal or breakfast also works, if not better.

Resumindo.

Proffee is a way to add more protein in your diet. But since it’s so delicious, it’s definitely easier to overdo it, whereas consume too much caffeine can feel anxious or makes hard to fall asleep. Low-quality content can’t do you any favors. But make a Proffee with a high-quality protein powder, and it will provide a burst of energy, boost workouts, and help you to provide energy for a busy morning.

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