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Os fatos rápidos
- It doesn’t matter if you are writing, drawing, producing a piece of art, breathing life into your emotions by means of art can only help to unravel and unload in a strictly healthy way.
- Make a list of the songs that bring you joy and help you get energy, and let the music play whenever you feel the need to improve your mood.
- A simple 15-minute walk can already cause an increase in the release of endorphins and a decrease in stress and anxiety.
Todos sabemos o quão ruim é e que é uma experiência realmente universal, mas devemos ficar deprimidos pelo resto do dia? Existe alguma maneira rápida e eficaz de mudar nosso humor e nos fazer sentir melhor? Este artigo apresentará 10 estratégias científicas e profissionais com as quais qualquer pessoa pode aumentar seu humor ao se sentir mal.
Aumente o seu humor instantaneamente por 10 maneiras simples.
1 mexa-se.
Foi cientificamente comprovado que a atividade física é um ótimo impulsionador de humor. Um simples 15 minutos caminhar can already cause an increase in the release of endorphins and a decrease in stress and anxiety. In the words of Dr. Sarah Johnson, a psychologist who works with mood disorders, “Not only does exercise let out neurotransmitters such as dopamine and serotonin, hence, empowering your mood instantly but it also helps you feel positive.” “Exercise is essential in creating a healthier life,” Dr. Johnson adds.
2 Pratique a gratidão.
Think about three things in life that you are thankful for and then spend a few moments reflecting on them. One way of being thankful in life relates to keeping a gratitude journal. Dr. Emily Wong, a psychotherapist with over 15 years of practice, explains how “focusing on what you have by expressing gratitude can influence your perception of the good things in times of adversity, as well as increase your happiness”.
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3 Conecte-se com os outros.
mental health is dependent on interpersonal relationships. Call a friend or a relative, even though it’s just for a moment. Such emotional ties can provide support, objectivity, and a feeling of being in the right place. Dr. Mark Chen, an expert in mental health, reveals that often “people have no idea that the relationship with a good listener.
4 Pratique a atenção plena.
atividades de atenção plena, incluindo Respiração profunda, meditation, and body scans, are powerful arsenal that can be effective in keeping your attention at the present moment and maintaining a calm state even if negative emotions keep hounding you. Through mindfulness, a person is taught the skill of being a watcher of his own inner world without criticism and learning how to answer more constructively to feelings and thoughts. Dr. Lisa Patel, a mindfulness coach, is very clear in this regard: “Mindfulness does not mean not having negative emotions; it’s about creating a different relationship with them.”
5 Envolva-se em um hobby.
Keep yourself busy with your favorite pastime. It could be a good way to stay away from unnecesary thoughts, and give yourself a feeling of having done something. No matter if it is painting, gardening, or playing a musical instrument, it can be a wonderful escape from the troubles and raise your confidence. Dr. James Lee, a psychologist, mentions, “Hobbies set a feeling of purpose and mastery, that are the cornerstones of mental well-being.”
6 ouvir música.
It is a well-known fact that music has the ability to create a great influence on our emotional state. Make a list of the songs that bring you joy and help you get energy, and let the music play whenever you feel the need to improve your mood. Dr. Rachel Adams, a music therapist, “Music triggers the part of the brain that deals with rewards thus stimulating the production of chemicals like dopamine that give a user that feel-good effect.”
7 Seja criativo.
When you are expressing yourself creatively, the process is usually very healing. It doesn’t matter if you are writing, drawing, producing a piece of art, breathing life into your emotions by means of art can only help to unravel and unload in a strictly healthy way. Creating movement therapist, artist, and therapist Sarah Turner shares: “Creativity provides the possibility to carefully deal with difficulties and be able to affirm our inner self.”
8 Pratique a autocompaixão.
It is important to be nice to yourself, especially when you don’t feel well. Give yourself the same care and understanding that you would offer to a friend who needs it. According to Dr. Michelle Carter, a self-compassion coach, “Self-compassion is to be open with you your pain and also to be kind to it while at the same time realizing that this is an inherent nature of human beings.”
9 rir.
A melhor cura é, na verdade, o riso. Assista a algum filme de comédia, leia um romance bem-humorado ou associe-se com alguém que te faça rir. O riso alivia o estresse e reduz o estresse e aumenta a capacidade de sistema imunológico. De acordo com o comediante e ativista de saúde mental John Smith, o humor é considerado uma maneira forte de superar os problemas da vida.
10 Procure ajuda profissional.
If you are persistently sad or anxious, schedule an appointment with a mental health professional without any hesitation. Therapy, medications, and other forms of treatment can be the best tools that will guide you through the darkness and give you all the necessary support to make the necessary changes to a happy state of living. Dr. Samantha White, a psychiatrist, stresses, “There is no embarrassment in requesting assistance when you need it. Your mental health care is just as important as your physical health care.”
linha de fundo.
Sentir-se mal é totalmente normal, mas não deve arruinar o dia inteiro. Você pode aumentar o seu humor instantaneamente e construir um estado de bem-estar muito mais saudável, seguindo essas técnicas fáceis e práticas de forma contínua. Lembre-se, você tem o poder de ser o mestre de suas emoções e reagir bem aos aspectos perturbadores da vida. Portanto, respire fundo e sorria, pois há muitas coisas boas pela frente.
