هل يمكن للحوامل تناول القشدة الحامضة؟ إليكم ما يقوله الخبراء

Pregnancy is a very crucial time for women. At this time there are many changes takes place in the body and lifestyle of a women. Pregnant women need to ensure that their intake provides enough nutrients and energy to develop the baby properly. So, today we will tell you about Can Pregnant Women Eat Sour Cream?

For a healthy pregnancy, the mother’s diet demands to be balanced and nutritious, including the right balance of the food pyramid. There are many foods which should avoid during pregnancy.

The pattern of eating for pregnant women are doing different thereby the foods choosen should be specific so that there can be less harm than benefits. You want to choose cleanliness when you are pregnant, but it can be complicated to know what it means. Wonder what to eat for healthy pregnancy?

So, is sour cream during pregnancy safe or has any effect? If you are not sure if any food is safe or not, we encourage you to consume sour cream during pregnancy! Here are some of the best facts you should know before consuming sour cream during pregnancy.

قصص ذات صلة

أين يمكن شراء سبرايت كرانبيري؟ الفرق بين الشمام والبطيخ الذي يجب أن تعرفه

Can Pregnant Women Eat Sour Cream.

While many women are concerned about the safety of certain foods during pregnancy, sour cream is not among the list.

Pasteurized dairy products, such as sour creams, are perfectly fine to consume during pregnancy. When choosing a product, you must see the word “pasteurized” on the label, and always keep it in the refrigerator at a safe temperature.

Sour cream contains pasteurized milk, which means there should be no harm unless it is safely stored in the refrigerator and you are allergic to dairy products or otherwise sensitive.

If you are not sure if the sour cream will affect your unborn child, talk to your doctor before including creamy dips and dressing in your diet.

Does Sour Cream Affect Pregnancy?

If you are currently pregnant, be sure to review the details of pasteurization of the product before buying.

Therefore, if you are pregnant women and want to eat sour cream, so it is absolutely fine and safe. Nevertheless, try to prioritize a commercially manufactured brand rather than a domestic brand, as it is likely to be pasteurized.

Sour Cream Ingredients.

Sour cream is prepared when bacteria producing lactic acid are added to dairy cream, followed by a slightly spicy, thick substance. It is an essential ingredient used in eastern and central European cookies and later it became  famous west as the natives moved to other countries.

In addition, sour cream is also known as cream French in France. It was traditionally made from unpasteurized creams that naturally contained the right bacteria to freeze it.

Commercial sour cream contains ingredients such as:

• Sodium Chloride.
• Corn starch / corn starch flour.
• Chondrus Crispus.
• Calcium Sulphate.
• Cyamopsis Tetragonoloba.
• Carob Bean Gum.
• Trisodium Citrate.
• Monosodium Phosphate.
• Parkia Biglobosa (Grasshopper Bean).

Some sour cream brands may also include additives, thickness and stabilizers those are not safe for you and your child during pregnancy.

Nutritional Facts of Sour Cream. 

Sour cream consist;

When Is It A Bad Idea To Consume Sour Cream During Pregnancy?

Sour cream is quite high in fat. Many women are often worried about gaining excessive weight during pregnancy. This is something you can avoid as it can increase body fat of mother and baby.

Eating healthy during all those important nine months can prevent your child from getting fat. However, a little pasteurized sour cream does not harm you during pregnancy.

As a result, if your weight is such a big concern that arouses butterflies in your stomach, we suggest you to stay away from sour creams as they are too high in fat. On the contrary, you may consider using low fat cream if you can’t manage without cream.

Alternatives of Sour Cream.

Here are some options of sour cream:

• Greek Yogurt.
• Whey.
• Coconut Milk.
• Cashew nut.
• Soya.

الأسئلة المتكررة.

خلاصة القول.

Sour cream is a popular food item in many cultures which is high in fat content. This cream is made by fermenting milk with lactic acid bacteria, until it becomes curd, then thicken it using acidic substances like vinegar or lemon juice. Sour cream can be eaten alone, used in cooking or baking, or can be included as topping for baked potatoes, tacos and nachos etc.

From today onwards, it is very important for a pregnant mother to choose the safest sour cream.

+2 مصادر