Wie man 600 Kalorien in 60 Minuten verbrennt: Geheime Tricks

If you’re trying to lose weight, you have to cut down the amount of calories you consume. However, it also boost your weight loss efforts by helping in burning more calories every day. This makes it easier to lose extra weight. So, let us know how to burn 600 calories in 60 minutes?

If you’re ready to burn it out, we have a killer workout from celebrity trainer Jeanette Jenkins. Known as a Hollywood trainer, Jeanette works with Pink and Alicia Keys, and now she’s going to take steps to burn 600 calories in 60 minutes. Take a towel, a water bottle and a yoga mat, then get ready.

How To Burn 600 Calories in 60 Minutes?

So, get ready to burn 600 calories in 60 minutes with the Hollywood trainer Janette Jenkins. This is like the ultimate total body sampler from the Hollywood trainer club. So get ready to burn those calories. In her video she told about some exercises which will assist you to reach to your goal. Those are as follows;

1. Aufwärmen.

Warm-up exercises are important for any sport or fitness training program. The importance of a structured warm up routine should not be estimated when it comes to preventing a sports injury.

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A proper warm up consists of several important critical components. These components, or parts, should all work together to prepare a person for sport performance and reduce the likelihood of sports injury from physical activity. Warm up exercise like Spot march and butt kicks are some effective examples.

Spot March.

1. Stand up straight by bending your elbows at an angle of 90 degrees and keep your legs separated from the hip width.
2. Bring your right elbow forward at the mean time while you bring your left knee up.
3. Repeat in the opposite direction and keep the side alternately until the set is complete.

Vorteile von Spot March.

Marching from place to place is a great way to increase your heart rate without putting too much pressure on your joints. It’s a low-impact Cardio move that warms up the muscles and prepares the body for more strenuous exercise.

Apart from warming up the body, this exercise can also help to keep your respiratory, cardiovascular and Immunsystem strong and healthy.

Butt Kicks.

1. Stand straight and keep your feet shoulder-width apart facing forward.
2. Start to raise your legs, until the heel touches the glutes, and at the same time pump your arms.
3. Repeat until the set is complete.

Benefits of Kick Butt.

Kick Butt exercise is a great cardiovascular move that warms up the body, maintains heart rate and helps you to burn a few calories. It is a great warm-up exercise for your feet as it strengthens the hamstrings and helps to prevent injuries.

2. Squat.

1. Spread your legs according to your shoulder width.
2. Bend your knees, press your hips backwards and stop motion when the hip joint is slightly below the knees.
3. Press your heel to the floor to return to the initial position.
4. Repeat until the set is complete.

Benefits of Squat.

Squat is a great exercise to tone the legs, glutes and strengthen the knee muscles. Regular practice improve flexibility and balance. Squats are also great for pumping blood throughout the body, thus boosting circulation, removing waste and reducing cellulite.

3. Mountain Climbers.

1. Start in a straight line from your body and keep your hands little wider than shoulder-width. Keep touching the toes and knees to the floor.
2. Bring one knee towards the center of your stomach and then quickly alternate with the other leg.
3. Continue in turn until the set is complete.

Vorteile von Mountain Climbers.

Mountain Climber is a dynamic, compound exercise, which engage several muscles simultaneously and in constant motion. This whole-body exercise increase heart rate and boost metabolism. Including climbers in the workout routine can also help to increase aerobic fitness, flexibility and agility.

4. Star Jack.

1. At first make squat position and touch the outer arch of your feet, but keep your eyes and chest up.
2. Jump upwards and stretch the legs and arms, like jumping jacks.
3. Land and repeat.

Vorteile von Star Jack.

The star jump is a plyometric move, which means you need to lift your body off the ground. Plyometric, also known as Plio or Jump Training, has long been used to improve performance in countless sports – but you don’t need to be a professional athlete to try it out.

Research shows that regularly incorporating Plio exercises into your training can improve muscle activation, increase neuromuscular coordination and boost explosive potency.

5. Plank.

1. Get into the push up position, with your elbows under your shoulders and your legs hip-width apart.
2. Bend your elbows and keep your weight on your forearm and your toes and hold your body in a straight line.
3. Hold for as long as possible.

Benefits of Plank.

Incorporating planks into your workout routine helps you to develop core strength and flexibility. This exercise tones your abs and trims the waist. Since the plank engages and strengthens your entire core, it also improves your posture and helps to reduce back pain.

6. Plank Jacks.

1. Start in a push-up position by joining your legs together.
2. Raise your feet as much as you can and gently descend on your toes.
3. Jump and repeat again to get your feet back together.

Vorteile von Plank Jacks.

Plank Jacks is a great exercise to develop core strength and reduce lower back pain. By incorporating jumping jack movements you are turning this exercise into a great cardio workout that boosts your heart rate and burns even more calories. Doing plank jacks also improves your cardiovascular endurance and increases your metabolism as well.

7. Sumo Squat.

1. Stand in a wide stance with your feet by pointing toes to the sides.
2. Bend your knees and press your hips backwards.
3. Once your thighs are parallel to the floor, back up and repeat.

Vorteile von Sumo-Kniebeuge.

Sumo squats and bodyweight squats are very similar exercises that primarily target your glutes and thighs. The difference between the two exercises is the position of the legs, which affects the muscles worked.

Sumo squats place more emphasis on your inner thighs and glutes and strengthen those areas more than a standard squat.

8. Push ups.

1. With your legs stretched backwards, place the hands under the shoulders, slightly wider than shoulder-width.
2. Start twisting your elbows and lowering your chest until it’s just above the floor.
3. Push back to the initial position. Maintain 1-second push, 1-second pause, 2-second down.

Benefits of Push ups.

Incorporating push-ups into your workout routine helps to shape and tone your shoulders, triceps and glutes, strengthens the chest and helps to tone and tighten your core.

9. Jumping Jacks.

1. Stand up straight with your legs together and place your hands next to you.
2. Jump, stretch your legs and bring both hands together over your head.
3. Jump again and return to the starting position.
4. Repeat until the set is complete.

Benefits of Jumping Jacks.

Jumping jack is a great exercise of the whole body that enhances aerobic fitness, strengthens the body and promotes relaxation. This exercise also improves muscle stamina, increases the body’s metabolic rate and helps in weight loss.

10. Side Lunges.

1. At first stand up straight and keep your legs hip-width apart.
2. Step towards the side and transfer your weight to that leg.
3. Use your lead foot to push yourself back to the initial position.
4. Repeat and then switch sides.

Vorteile von Side Lunges.

The side lunges adds a lateral movement that is often neglected in more traditional lower-body exercises, such as squats and the front or posterior lung.

This movement engage the inner, outer thighs and helps to strengthen and tone those areas of your legs. It’s also an excellent step to strengthen your quads, hamstrings, and glutes, which makes the side lunge a very thorough exercise of the lower part of the body.

11. Flutter Kicks.

1. Lie down on your back and move your hands to the side or place them under your glutes.
2. Alternately place your feet on top of each other.
3. Repeat until the set is complete.

Vorteile von Flutter Kicks.

Adding flutter kicks to your workout routine helps to increase core strength and definition, and improves your endurance and flexibility. This exercise targets the abdominal muscles and helps to define and thin your waistline.

Diet To Burn 600 Calories in 60 Minutes.

Over the years, scientists in the field of nutrition have certainly succeeded in proving some effective strategies for losing weight. Follow undermentioned diet tips for effective result;

1. Drink Water, Especially Before Meals.

Drinking water can accelerate your metabolism by 24 to 30% in 1 to 1. 5 hours which helps you to burn some extra calories.

One study proved that drinking half a glass of water before 1/2 hour of meals helped can help in losing weight.⁽¹⁾

2. Eating Eggs For Breakfast

Egg have many health benefits, including helping you to lose weight. Replacing a cereal-based breakfast with eggs can lead to fewer calories, reduce weight and body fat in the next 36 hours.

And if for some reason you cannot consume eggs, any other source of quality protein works as well.

3. Drink Coffee (Preferably Black).

Coffee has sometimes been displayed incorrectly. When it is of good quality, it is full of antioxidants and provide several health benefits. Caffeine can increase metabolism by 3-11% and fat elimination by 10-2%.

4. Drinking Green Tea.

Green tea contains a small amount of caffeine, but it also contains powerful antioxidants called catechins, which are believed to work in synergy with caffeine to increase the fat burning effect.

5. Avoid Excess Sugar.

Most people consume too much sugar. Its intake is strongly associated with obesity and risk of diseases such as type 2 diabetes and heart problems.

If you want to lose weight, you have to reduce the intake of excessive sugar and high fructose corn syrup.

6. Cooking With Coconut Oil.

Coconut oil is very healthy. It is high in medium chain triglycerides, which metabolized differently than other fats. It has been shown that these triglycerides can increase metabolism by up to 120 calories per day and also reduce appetite, resulting in 256 fewer calories per day.

7. Eat Less Refined Carbohydrates.

Scientific studies show that refined carbohydrates can raise blood sugar faster, leading to hunger and craving, and increasing food intake a few hours later.

8. Follow A Low-Carb Diet.

Several studies proved that a low-carbohydrate diet can help you to lose two to three times as much weight as compared to a standard low-fat diet.

9. Use Small Plates.

While this seems unlikely at first glance, it has been shown that using smaller plates often reduces calorie consumption.

10. Calorie Count.

Anything that contributes to being aware of what you eat is useful.

How To Burn 600 Calories in 60 Minutes? 

Video Source: Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

Fazit.

With the help of these effective exercises and diet it will help you to achieve an attractive body. It is important to maintain a proper exercise routine to achieve your desire goal. You must count your calorie intake along with exercise for more effectiveness.

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