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Is it possible to lose weight without changing your diet or lifestyle? If you’re intrigued by keto diet pills, the answer might be yes! These supplements are supposed to help you reach ketosis, which kicks off the process of burning fat and converting it into energy.
For this reason, they have become increasingly popular in recent years. But are they effective and safe? Are there any side effects? Read on to find out everything you need to know about keto diet pills and whether they’re worth your time and money?
What is Keto Diet?
The ketogenic diet is a high-fat, low-carb diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Ketosis involves breaking down fats into molecules called ketones, which serve as an alternative energy source to carbs. Essentially, by cutting carbs and some protein out of your diet, you’re lowering your insulin levels which causes your body to break down fats instead of using them as a source of energy. Such process called ketosis.
benefits of keto diet.
The ketogenic diet is a low-carb, high-fat plan that has been shown to help people lose weight. Ketogenic diets often reduce the body’s production of glucose, which may reduce seizures in epileptic patients.(1)
The diet also reduces insulin levels, which helps prevent type 2 diabetes; reduces blood pressure; and improves cholesterol levels. As with any restrictive eating plan, it can take time to get used to this way of eating.(2),(3)
side effects of keto diet.
The side effects of keto diet are:
- May hamper bone health.
- Lowers blood sugar extremely.
- May hamper your kidney.
- Increase risk of chronic diseases and may cause early death.
- Can lead to digestive issues.
What are keto diet pills?
Keto diet pills are designed to help you reach your fat loss goal by supplementing the effects of the diet. They typically contain exogenous ketones that produce the same effect as following the keto diet.
There’s some evidence suggesting that taking these pills can help increase your weight loss success while on the keto diet, but there are also some drawbacks with this method of weight loss too. (4)
What is the purpose of the pills?
Keto Diet pills may be helpful in getting over initial hurdles when starting out on the keto plan, but they’re not necessary for most people.
keto diet pills benefits.
A keto diet pill is a product that claims to help you get into ketosis quickly. Ketosis is an alternative way of fueling the body, which has a number of benefits, such as weight loss and lowered risk for diseases like diabetes.
keto diet pills side effects.
Not all keto diet pills are created equally. Some contain ingredients that can cause serious side effects like insomnia or headaches. Others may not provide enough support for people who are suffering with mental disorders like anxiety or depression. If you’re considering taking keto diet pills, consult your doctor first.
Things to Consider Before Taking Any Medication.
If you suffer from a diagnosed medical condition, it may be worth your while to consult with your doctor before starting any new medication.
There are a lot of different keto products on the market, but it’s important to keep in mind that some may not work for everyone.
Always look at reviews before you buy, or ask your doctor if they’re right for you. Some pills will have serious side effects, so be sure to consult with a medical professional.
Frequently Asked Questions.
1. How do they work to lower cholesterol?
2. How do they work to reduce appetite?
Some people stated that keto diet pills helps to suppress hunger, which could be due to the appetite-suppressing effects of ketones or because the supplements slow down digestion and make you feel full more quickly. But there isn’t any strong evidence that they actually work this way, so it’s tough to say for sure whether they’ll help you with your weight loss goals or not.
3. How much weight can you lose while taking them?
There are no studies till date that show the weight-loss efficacy of keto diet pills. One study from 2015 found that people taking the supplement lost more than twice as much weight as those in a placebo group.(7)
But the study was very small, with fewer than 50 participants, and was only done over a two-month period. This research does not prove that keto diet pills work, but it does prove there is room for more research on this topic. It’s also important to keep in mind that even if these pills do work, they’re going to be unlikely to help you lose any more weight than your standard diet would. Anecdotally, many users report little success after the first few weeks of taking them.
4. Where to buy keto diet pills?
There are many online platforms from where you can buy keto diet pills but make sure to consult with your doctor before eating. However you should also see the ratings and buyers reviews before purchase the product from online.
5. Are these pills safe for children/pregnant women/people with pre-existing conditions like heart disease/diabetes/asthma/etc.?
No, it is not safe. You must consult with your doctor before taking keto diet pills in such medical conditions.
6. Should You Take These Pills on a Ketogenic Diet Plan or Not?
Yes, you can, as it will help to burn fat faster.
7. Which medications can these pills be combined with?
It will be best known by your doctor, so before going with any combination with keto pills ask your doctor first.
8. What to eat while taking keto pills?
Foods rich in omega-3 fatty acids, nuts, seeds, eggs, sea foods etc.
9. Are keto pills safe for seniors?
If seniors are suffering from diabetes then it is not recommended.
10. When to take keto pills morning or night?
Morning is the best time, however, ask your doctor before consuming it.
11. How long do they take to work?
It started to work in eight weeks.
12. How much do they cost?
It varies as per brand, however, the starting price is $21.99.
Bottom line.
A keto diet is a low-carb, high-fat diet that provides many health benefits for those who follow it. It can be a great way to lose weight and improve your heart health. But it may not be the best choice for everyone.
If you are considering a keto diet as an alternative, there are other options you can consider. The most popular of these is a low-carb, high-fat pill called Keto Max Diet.
Pills like this contain exogenous ketones which provide the same benefits as fasting or following the keto diet but with much less effort on your part.
+7 Sources
Freaktofit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.
- Ketogenic Diet and Epilepsy: What We Know So Far; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361831/
- Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566854/
- Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/
- The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses; https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full
- Long-term effects of a ketogenic diet in obese patients; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
- Significant Impact of the Ketogenic Diet on Low-Density Lipoprotein Cholesterol Levels; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449640/
- A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women ; https://academic.oup.com/jcem/article/88/4/1617/2845298
